Lose Belly Fat - Free Tips To Help You Lose Belly Fat

Did you know it is possible lose belly fat without crazy amounts of exercise, insane diets or potentially dangerous medical procedures? What you are about to read will provide you with some simple, reasonable and free tips that will help you lose belly fat.

You should eat 5 to 6 small, healthy meals each day. This will increase your metabolism, the amount of energy (calories) your body burns to maintain itself, and actually help build muscle. Your metabolism is increased because your body is processing food, which burns calories, throughout the entire day. Building muscle is easier because when you eat frequent meals your insulin levels are more stable and able to better transport amino acids necessary for muscle growth.

You should strive to exercise for twenty to thirty minutes 3-5 times a week. The reason you exercise is not just to burn the amount of calories while performing the activity itself. You receive the added benefit of an increased metabolic rate for hours afterwards resulting in even more calories being burned. It is import to choose something you enjoy so it does not become torture. Nobody will stick with something if it is miserable.

Try to drink the equivalent of 6-8 large glasses of water throughout the day. It is important that you drink consistently through the day. If you gulp down two liters of water at once you will just be spending a lot of time in the restroom. Drinking water helps you because it is a natural appetite suppressant. Often times when you do not drink enough water you will get hunger cravings that lead to over eating.

Try to avoid drinks containing caffeine. Two prime examples are coffee and sodas. Caffeine is a diuretic that increases the excretion of water from the body and causes you to dehydrate. Additionally, caffeine increases the stress hormone cortisol. Cortisol induces an emergency reaction in your body that includes increasing your blood pressure and heart rate. As a result of this alert, your body will try to store energy resulting in food cravings. Finally, studies have shown that prolonged elevated cortisol levels increase the deposit of fat in the deep belly area.

You should to try to get between seven and nine hours of sleep each night. When you do not get enough sleep, your ghrelin levels increase and you have a corresponding decrease in leptin. Ghrelin is a hormone that tells your body that you are hungry and leptin tells your body you are not. The end result is you crave food and do not feel full.

Now you have a number of things that you can start right now, that cost you nothing and that will get you to your new, fit body you desire. In addition to the weight loss and slim belly, you will have developed a healthy lifestyle that will benefit you for the rest of your life.

So tell yourself you can do it and start right now! All you have to lose is weight.

Tra Rawls is a writer and web developer who has lost over 25 pounds in the past six months by successfully incorporating the strategies in this article. For more ideas and products that will help you achieve your weight loss goals visit http://www.fatblitz.net