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Drink lots of water.

8 glasses or bottles a day.

Exersize daily.

Keep a food journal.

Count calories.

Set realistic goals.

Weigh you're self once a week.

Eat lots of fruits and veggies.

Eat every 3 hours, if not you're body
goes into SPM {Starvation Protection Mechanisim}

Yes I know theres sugar in my cereal.Im not saying you have to eat that kind.That just happens to be one of my faves.Second of all Im not saying you can never have sugar again,Im simply saying while dieting its best to cut out MOSTLLY ALL SUGAR!!!!!