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Watch as i shrink from 200lbs to 160lbs,I am very proud of myself because i have lost an average of 10lbs per month for 4 months.

This video just goes to show you what you can do if you put your mind to it. losing wieght takes a lot of disipline and strengh. Its hard to lose weight for some of us and its fustrating but if you do put your mind to it it will happen for you, like it has for me.

Thank you for subscribing and Good luck to everyone who is trying to lose weight with me.

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