Easy Weight Loss With These 6 Principles

These are a few basic principles to weight loss any one can use right away. The only thing keeping you from applying them is the ability to decide if you will apply them. Make the decision to apply these principles and you will lose weight. If applying all of them is too overwhelming than pick one principle and implement right away. If your having a hard time choosing, I would start with eating a protein dense breakfast. Do this for a week than implement the next principle, and you will have formed positive eating habits which will lead to weight loss.

Here are the principles below;

Right after you wake:

Fill your plate with high quality protein, slow digesting carbohydrates, and healthy fats.

Every 2.5-3 hours after Breakfast:

Waiting more than 4-5 hours between meals causes you're your blood sugar to bottom out, leaving you weak, irritable and tired. The solution: frequent meals. Eating ore often helps regulate blood sugar levels, protecting your muscles from being broken down and used as energy.

How to eat:

Eat more protein rich foods because 30% of its calories are burned during digestion, compared with 8% of carbohydrates, and 2% of fats.

High Quality Protein; eggs, egg whites, fish, lean beef, turkey, chicken, low-fat milk, low-fat cheese, and plain-low fat yogurt are a few great examples.

Slow Digesting Carbohydrates; oats, onions, tomatoes, beans, green vegetables, berries, oranges, and apples are a few great examples.

Healthy Fats; olive oils, canola oil, fish oil, flaxseeds, nuts, sunflower seeds, olives, and avocados are a few great examples.

Consideration:

Carbohydrates; the fast-digesting kind-breads, pasta, rice, potatoes, baked goods, and candy-raise blood sugar quickly. This signals your body to stop burning and start storing fat, and forces it to use the excess sugar for energy instead (this is okay though before, during and after you workouts when your body is far more equipped to handle fast digesting sugars). High-sugar carbohydrates aren't always bad. In fact sometimes they're the smartest foods you can eat. The secret is timing. When you consume these sugars is very important to your goals.

After you workout: Fast-digesting carbohydrates are more desirable than the slow-digesting type. That's because an intense workout changes your body's priorities. As sugar is absorbed into your blood stream, it's preferentially shuttled to your muscles-instead of being used as fuel-and is stored there for later use. The kicker is that this forces your body to accelerate the rate at which it burns fat for energy.

When to consume simple carbohydrates:

Immediately after you finish exercising, ideally this should be a liquid meal, which speeds up the absorption of protein and carbohydrates to your blood stream. 1 hour after the post-workout shake is ideal for eating a solid meal with fast absorbing carbohydrates. Even better, combine fast and slow-acting carbohydrates with protein by choosing a lean meat and a green vegetable to go along with pasta, rice, or a potato. Once you've eaten this meal all the meals here after should be from slow-digesting carbohydrates.

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Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

9 Things I Noticed About Weight Loss Failure

As an expert and someone that has been in the community of fitness and bodybuilding for many years, I've seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their diet. Here are some facts about weight loss that you should know if you dare attempt to start a diet on your own.

• If done incorrectly can cause serious rebound effects.
• First week of initial Weight Loss is all water and glycogen -- Not Fat.
• Second week of Weight Loss is water glycogen and muscle -- Not Fat.
• Diets are a temporary solution to weight loss.
• Your body adapts to your diet within 3-4 weeks.
• There are different types of metabolisms and the diet that you are currently on might work against your metabolism. This is VERY common.
• Healthy Fat Loss on diet alone does NOT work.
• Beware of Diet pills, if it's not a drug it will NOT work. If it is a drug, it will NOT work without proper nutrition and exercise, however caution must be used as the fat loss will only be temporary once you come off the drug.
• Losing 15 pounds does not mean you lost 15 pounds of fat (adipose tissue).

Fat burning should be part of the weight loss process if done correctly. A nutrition plan and exercise work best for ultimate fat loss. Losing fat greatly improves life expectancy, physical and mental well-being. The true goal behind weight loss is FAT LOSS. You want to lose weight from FAT which is mainly adipose tissue. Weight Loss is a generic term for losing unwanted scale weight. If your not losing fat, your losing water, glycogen and muscle. These are three of the most important things your body needs to stay healthy and function. No wonder people that go on so called diets feel like worse than when they started, see no beneficial results and don't meet their long term goals.

This can easily be solved by hiring an expert. With an expert, your obstacles and goals will be concretely defined on paper and you are guaranteed a success plan to losing fat for good.

Robert Lagana
http://www.laganafitness.com

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.

Natural Herbal Fast Effective Weight Loss Products

Many people, especially women, are interested in an effective method to jump start their weight loss program. There now exists in the market place natural herbal weight loss products. These products are 100% natural, safe and effective. It is a natural method to help you lose unwanted weight.

These products have been around in their natural form for generations. These same formulas are now available in capsule form for the modern consumer. Ingredients such as Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit have been used by the Chinese for hundreds of years. These herbal weight loss products can be used for long periods of time without experiencing any serious side effects.

Natural products are found to be extremely effective. It is not uncommon to lose 5 to 10 pounds in the first month. Even after that one can lose 2 to5 pounds for each following month. When side effects do occur they are extremely mild. These side effects include sweating, constipation or trouble with sleeping. In order to eliminate these side effects one only has to cut their dosage in half.

In order to find the right herbal weight loss product you probably have to do a little research. Read the package carefully. It is important not to exceed the recommended dosage. Compared with weight loss products that are medicinal in nature, natural herbal weight loss products are very safe and effective.

It so go without saying that if you are under medical supervision or have any medical condition that it is important to consult with your doctor first.

In this country over sixty percent of the adults are overweight while thirty percent of these are considered to be obese. People spend a lot of money for weight loss products every single year. Regardless of their efforts most of us are not successful trying to lose weight through diet and exercise alone. It is time to consider using an herbal weight loss supplement.

Presently there are two very successful weight loss products on the market. The most well known is Hoodia. It is true that in its natural state that Hoodia is a very effective method to lose weight. The truth is that much of the Hoodia that comes into this country has been adulterated and is considerably less effective.

The other is Chinese green tea. My research, which includes interviewing Chinese doctors, is that this is really not an effective weight loss solution. Apparently, there is nothing in green tea that is an effective weight loss agent.

Another natural weight loss product that is not well known is 999 Fitness Essence. Until recently this has only been available by purchasing it through your local acupuncturist. Many people report, especially women, that they have very positive results with this product. They have told of its continued results over time.

Of course, if you want to increase your chances for success you will want to change your diet and include a daily exercise regiment.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.

Increasing Your Metabolism for a Successful Weight Loss

Increasing your metabolism is a practice which has a lot of different benefits; not only in the weight loss department, but more importantly it provides a wide variety of health improvements. Increasing your metabolism will help you in order to enjoy from much more energy during your day, you will also be capable of sleeping better and without interruptions. Chances are that, if you are waking up in the middle of the night, then you are probably in desperate need for increasing your metabolism.

Increasing your metabolism is the best way to burn those calories away from your body and you will be capable of doing so while you sleep at night comfortably in your bed.

You don't even have to increase your metabolism in unbelievable levels; in order to follow a successful weight loss plan, a slight increase will be more than useful in losing at least 2 pounds per week. Keep in mind that your main source of energy are calories, which means that if you start burning them all off, then you will feel week and your body will have no other choice but to cling on every single piece of fat it can find, rendering all your weight loss efforts completely worthless.

It is of common knowledge that exercise is the best way for increasing your metabolism, it is the best way for burning calories, which means that it is also the best weight loss plan available. Just try a few routines at least 4 days per week, you will notice great results in your weight loss efforts, and you will also feel much more energized and healthy.

Always keep in mind that your weight loss results depend completely on your metabolism increase, which is why it is very important to keep track of your metabolism activities in order to better understand the proper means to achieve your weight loss goals. The most recommended course of action for this situation is to follow a healthy diet and to exercise very frequently, you will see that results will present themselves quite promptly, which will make you a healthier and happier person.

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Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

How to Lose Tremendous Amount of Weight Naturally - Start Losing Weight Within a Week From Now

You only get one body therefore it is your duty to treat it right. But most people out there tend to get a bit lazy with their efforts and get careless when it comes to exercising. You see if you are over weight than there is no one else you can blame but yourself as the weight you have gained is a result of your actions and no one else can control your actions but yourself therefore now it is your job to do something about it. There are some mind blowing ways using which you can start losing weight within a week from now. Read on to discover what these ways are and how you can use them to achieve earth shattering results...

Start treating your body right- This is the very first step towards losing weight naturally. You should start treating your body right starting now. Therefore make sure you stop eating any and every sort of junk food including processed drinks. Make it a point to empty your refrigerator of all the junk possible as if it wouldn't be around you wouldn't get the craving to eat it.

Stop getting stressed- The more you stress over your weight the worse your condition is going to be therefore make sure you stop getting stressed and depressed over your weight and develop a positive mental attitude.

Make exercise a vital part of your daily life- You will never lose weight by just cutting out on the wrong type of foods. You need regular exercise with that too therefore make it a point to do proper regular exercise on a daily basis.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days