Weight Loss And Setting Up A Weight Loss Plan

When you are looking to loose weight there are a few ways you can do it. I here in this article am going to give you some key vital tips to success when trying to loose weight.

Ok, rule number one. You must create a diet and exercise plan that you can stay focused on and keep up with. This is very important, many times people are looking to loose weight but then they feel or become distracted. There can be many reasons why a person becomes distracted.

Kids
Family
Work
Other personal arrangements.

What ever the case may be people become distracted it happens. Many time a person will say or set out a diet and exercise plan but then there is no follow through. There must be a call to action.

Now if you are overweight or if you are looking to loose a few pounds before this coming summer, you must get into a routine and stick to it.

Some things that you will need to keep track of when you are looking to loose weight and create a weight loss plan would be:

Daily calorie intake
Est. amount of time exercised
Food consumption chart (this chart will tally all of your food intake *all the specifics*)

These would be some of the things you will need to target and keep up with. Loosing weight is simple and 79% is all mental. There are some situations where loosing weight is not mental but for the most part loosing weight has to do with your state of mind.

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Watch as i shrink from 200lbs to 160lbs,I am very proud of myself because i have lost an average of 10lbs per month for 4 months.

This video just goes to show you what you can do if you put your mind to it. losing wieght takes a lot of disipline and strengh. Its hard to lose weight for some of us and its fustrating but if you do put your mind to it it will happen for you, like it has for me.

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Weight Loss with Chinese Herbs

Chinese herbs can be used to influence the bodys metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that transforms phlegm in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by transforming phlegm.

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high. These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a persons metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at http://www.yinessence.com/home.htm, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

Easy Ways To Lose Weight Fast - 2 Surefire Habits

Looking for easy ways to lose weight fast? Losing weight is actually not very easy but that does not mean it cannot be easy. What you ought to embark is a journey of change. Total change perhaps on your lifestyle is probably the most important thing.

The reason why you are gaining weight fast like rising water from a flooded riverbank is because of your dietary lifestyle. If you do not decrease the amount of food intake or calories you consume, you will continue to grow and one day overflow with health problems.

Habits die hard some say but if you want to have easy ways to lose weight fast, you have to actually put your desire into much-needed action.

Here are 2 surefire habits you can undertake to help you undergo change.

Habit #1 - Stop Drinking Unhealthy Drinks

That does rhyme doesn't it? If you have been consuming fizzy drinks, sodas, juices of sorts and alcohol, you are actually promoting the act of gaining unhealthy weight. These mouth-watering beverages contain large amounts of sugar and calories which adds to your daily intake from the food you eat.

Start changing to normal plain water instead. While it may not taste sweet or sour or carbonated, it helps you lose weight by not adding calories to your body and it helps you cleanse your body of toxics as well. Call that a 2-in-1 benefit. If you really need to have flavoring, a tiny addition of fresh lime or lemon should do the trick.

Habit #2 - Stop Eating Big Meals At One Go

Perhaps you may think that you'd rather have a big lunch and forsake your dinner and go to sleep hungry. This is harmful to any process of losing weight as you lose your metabolism when you are hungry and your metabolism plays a huge role in reducing your weight. The higher it is the better. What you need to change is to have more meals a day but having small portions each time. Some experts say having 6 small meals a day is crucial to balancing your metabolism.

Break down your meals and focus on quality food enriched with high fiber so that you take small amounts yet you do not feel hungry easily. By embracing change and practicing these 2 habits makes them easy ways to lose weight fast for you.

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Are High Protein Weight Loss Diets Safe?

High protein diets have become a popular way to lose weight, in recent years. Many of these diets promote the idea that carbohydrates should be limited, while high-protein foods such as beef, chicken, pork and fish are the main feature on the menu.

Dieters can lose weight successfully on high protein diets, but should be aware that there may be health risks associated with this type of diet.

The American Heart Association does not recommend a high-protein diet for weight loss. The AHA web site states that most diets of this type lack a balance of needed essential nutrients and, if followed for a long time, they can result in potential health problems.

Limiting higher carbohydrates such as fruits, vegetables, cereals, grains and low-fat dairy products usually mean eating more meats, eggs and cheese, which contain a higher percent of saturated fats. Thus, a high-protein diet can:

*prevent the body from completely burning fat
*raise cholesterol levels
*raise blood pressure
*put you at risk of vitamin deficiencies
*cause loss of muscle tissue
*damage your kidneys and liver
*make you constipated, leading to more severe bowel problems
*increase the risk of kidney stones and osteoporosis

Furthermore, the AHA specifies that eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke, and several types of cancer.

An article by Barbara Loecher (Protect Yourself From Environmental Toxins in Your Household, Prevention.com), warns that fish (including tuna), meat, poultry, and full-fat dairy products may contain man-made chemical contaminants called dioxins and polychlorinated biphenylswhich have been linked to cancer, hormone disruptions, and developmental delays in children who have been exposed before birth.

Another huge problem exists with diets requiring you to eat a greater quantity of meat. The fat-inducing hormones and antibiotics given, in great quantities, to cattle are passed right along to us, as we ingest juicy hamburgers, sizzling steaks, brats, etc., (and the BBQ grill adds its own flavorful toxins).

Our body knows how to respond to toxins, and effectively neutralizes themto an extent. However, our body was not created to live in a world filled with as many contaminants as we face daily. When our bodies become overwhelmed by these toxins, it simply produces more fat cells to hide the toxins in; we become fatter and have more difficulty losing weight.

There are ways to limit your intake of these toxins, such as choosing low-fat or fat-free dairy products, buying leaner cuts of meat, trimming off the fat and skin before cooking, and deciding that beans and lentils may be a healthier choice of protein. You could even become a vegetarian, and grow your own organic foods. But it is unrealistic to think you can live in a toxin-free environment, eat chemical-free food, and breathe toxin-free air.

My point is this before embarking or continuing on a high-protein diet, do some research, for your healths sake.

There is a healthy alternative to high-protein diets. A growing number of overweight men and women are turning to Nutritional Cleansing to achieve quick, but totally healthy and natural, weight loss. You cannot escape from toxins, in our world. But you can help your body battle the hazards of toxins.

Internal cleansing may give your body a fighting chance against fat-causing, disease-inducing toxins, so that you can lose weight and live a healthier life.

Sharyl Calhoun

For more articles on health and wellness, as well as alternative weight loss programs, visit http://www.fastandnaturalweightlossprogram.com

How To Naturally Lose Weight Fast And Easily

You know, that's what everyone wants to know, how to naturally lose weight fast and easily but the thing is, there isn't really an answer for that, don't get me wrong, it IS possible to do it but most people can't.

Why can't most people do it?

Simple, they don't have the mental power to do it, you see, losing weight isn't so much about the techniques or methods you use, it's more about the mental strength and ability you have.

In order to lose weight fast, I think you need to have the following:

=> Confidence in yourself - Realise and remember that you CAN lose the weight

=> Determination - It's easy to give up when it gets a little tough, those who succeed are the ones who DON'T GIVE UP

=> Power to say NO - When trying to lose weight, it's pretty obvious that you can't eat a lot of junk food or things that will slow your progress down a lot, the ability and power to be able to say no to these temptations is very important.

And other similar things. Basically, if you don't have the mental strength to do it, then even if you have the best system in the world for losing weight, you likely won't do very well.

Now, don't get discouraged because, all of the above things can be developed and it is actually possible to lose weight without a lot of mental strength, it will just be harder.

Before you start on a weight loss plan, I want you to ask yourself three things:

1.) Do you truly want to succeed with losing weight, I mean really, how much do you want it?

2.) Are you fully committed to losing the weight, even if it gets tough, are you going to stick it through?

3.) Are you willing to do what it takes, are you willing to exercise more, eat less and healthier, basically are you willing to take the necessary steps in order to achieve your goal?

If you answered yes to all of the above, you are in a pretty good state of mind about doing it, if you answered yes to the above and you mean it with all your heart and soul then you are in a very good state of mind and will likely do very well.

It's all about realising just how much you want it and if you are willing to do what it takes to get it.

If you truly want it bad enough and you are willing to push yourself to get it, then you likely WILL get it. The next step is to find out what you need to do in order to lose the weight and just do it, no holding back, no taking the easy route and giving up, just do it and feel good about doing it.

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What Do You Think The Fastest Way To Lose Weight Is?

The short answer to this question is diet and exercise. The difference between those who lose weight fast and those that do it slow is strategy selection. What does this mean?

There is no one best way to lose weight. There are, however, some strategies that will work best for you. You need to find these strategies. There are literally hundreds of weight-loss strategies. I have an eBook that highlights 50 of them.

Not all of these will work for you. But some of them will and you need to find them. Here are three strategies you can consider right now.

Stay Away From Drugs

Using drugs and pills is not the fastest way to lose weight. It is the most dangerous way. Proper exercise and diet works, period. Remember, being overweight is due to your lifestyle. You can not take a pill for the rest of your life.

Therefore, if you take a pill to lose weight, but do not change the way you eat and exercise, then you will regain the weight the pill may have allowed you to lose after you stop taking it. This is not a sustainable way to lose weight and keep it off.

Furthermore, the side effects of diet pills are very harmful to the body. Moreover, weight loss pills are not cheap and therefore they are simply a waste of money.

Women and Men Are Different

The fastest way to lose weight will differ for Men and women. Also, men are able to lose weight faster than women can. If you are a women, you will really set yourself up for disappointment if you try to lose weight as fast as a male friend close to you is able to.

It just will not happen. Simple set your goal of losing either one or two pounds a week and stick to it. Do not worry about what others around you are able to do. Especially if those around you are able to lose more than two pounds a week. That is unhealthy for your body and should not be done.

Take Vitamins

Multivitamins may assist in improving your health and make you feel less hungry. The theory goes as follows. One of the reasons we eat so much or are hungry all the time is because our body is craving nutrients that it is not getting from the empty-calorie unhealthy food you eat.

Obviously, in your attempt to lose weight you will want to start eating more healthy foods and less junk food. However, should you ever find yourself in a situation where you are stuck eating fast food or some kind of junk food, take a multivitamin along with it to boost its nutrient level.

Finally, the fastest way to lose weight is not the safest. It is not safe to lose more than two pounds a week. Do not attempt to set a goal that requires you to lose more. You will only disappoint yourself and hurt your body. Look over my 50 weight loss strategies to find the ones that work for you. Implement one strategy at a time until you master it, then move on to another one. Good luck!

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the importance of food portion control when dieting safely.

See what this article says about the fastest way to lose weight?

Weight Loss Diet Plans

There are untold numbers of men and women who constantly strive to achieve their weight loss goals. They are both successful and unsuccessful in their attempts. Successful in the sense that they manage to lose some weight, and sometimes, manage to achieve their target weight. The problem lies with the fact that most people gain most, if not all, of that weight back in the following months.

Let me tell you a simple truth. It does not have to be that way. On the contrary, it is possible to lose weight effortlessly and to keep it off forever. So, you may ask, what is the secret?

There is no secret. The truth is that dieting simply does not work. Not in the long term. Your goal is to achieve your target weight easily and safely. Just as important you want to keep from gaining the weight back without any effort on your part.

Let us face the facts. Fad diets that advertise fast weight loss results are flawed in their approach. It is unrealistic to expect that these diets will have any long term success.

There are three primary factors that determine a successful weight loss program. If you can understand this and incorporate this into your daily life their is no doubt that you will achieve the results that you desire.

Weight loss and maintaining that loss do not have to be a life long struggle. Consider the following three factors and how you can incorporate them into your life.

1/ You have to set your goals. This is absolutely the most important step. Your desire to succeed must be paramount. Also, this is everyone's biggest mistake. Believe it or not, setting your target weight is not your primary goal. The single, biggest, most important goal that you can establish is to transform your lifestyle.

I do not mean to be cruel here, but gaining weight and becoming fat does not happen in a vacuum. There are serious consequences to consuming foods on a daily basis that are outside the spectrum of good, healthy nutrition.

Do you eat to live or do you live to eat? If your answer is the latter you will encounter some serious difficulties when attempting to lose weight and keep it off.

The single most important factor in your weight loss program involves a radical lifestyle shift. This should be your primary goal.

To clarify what this means: You should eat mostly all natural foods. This includes grains, vegetables, beans, legumes, nuts and fruit. These are the foods that we are designed to eat naturally.

2/ Now that you have established your goal, do it. Clean out and restock your shelves. Stop eating at fast food places. Stop eating processed and enriched foods.

I know, I know, I know. This just is not practical. Stop reading now, right here, and go find a website or an article that reinforces either what you believe or what you want to do.

Unfortunately, the truth is the truth. Life is similar to a board game. This game has rules. We have as much freedom to do whatever we please as long as we comprehend and play by the rules.

We are designed to consume whole, natural foods. Once you are able to wrap your mind around this, the easier this will be.

What is interesting here is that once you alter your lifestyle, the weight will come off effortlessly. Some interesting by products of this effort include improved health, increased energy and clarity of mind.

3/ Just as we are designed to eat natural foods, we also are made to be active. It is extremely difficult to lose weight and to be healthy when sitting around on our butts all day.

If you are one of those that lead a sedentary lifestyle it will be necessary to incorporate some sort of exercise regimen into your daily routine. Exercising on a regular basis gets the improves our circulation, breaks up stagnation, increases our energy and peace of mind and helps us to lose weight.

That's it. Think about what I have said. Cruise the internet and see what others are saying. But I will tell you this. I believe that the truth of what I have said is self evident. If you get it, take action.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Natural Food Fat Burners

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Who Else Wants To Lose 9 Pounds In 11 Days And Then Take 3 Days Off?

Yes You Can ! It is not impossible. With its weight loss eating plan, this new diet is rapidly becoming very popular, with young and old alike. With their guaranteed results and the weight loss online diet generator, many participants are losing this much weight and more.

If the years have added unwanted fat to your body, you need this system to get to your back to your ideal weight. Even small changes rapidly accumulate to a new you. Once again you will be able to wear all of your clothes in your new expanded wardrobe.

Will I be able to achieve these results? Without a doubt, yes. Read the material, use the meal planner and stay focused, and you will have no problems. In a very short while, friends and colleagues will remark on your new appearance, and ask questions as to what you are doing to look so good. Stay the course and you will be successful.

This diet works by using calorie shifting. You will be eating 4 or more meals a day with different calorie values. You body will adjust itself automatically and end up burning more fat and producing the desired weight loss. There are no pills or supplements as this process is totally natural. Follow this for short while and you lose weight fast and safely.

Exercise is a valuable addition to this or any diet. Although not really necessary, it will make you feel better and provide motivation to continue with your new diet. You can go easy or hard, but even short daily walks will help your fat loss results.

You must follow the program to achieve the posted results. For a short time, forget all that you have learned about food, eating, weight loss and diets. Give the system a real test. You will experience the results you want by reading, understanding and following the methods outlined.

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Weight Loss Tip #3 - Eat Breakfast Every Day

Back in the caveman days, our metabolism adjusted based on whether or not we were getting enough food over a short period of time. If there was plenty to eat, our metabolism took advantage of that surplus and started to speed up, allowing us to do more work and expend more energy. If there wasn't a lot of food available and our daily intake was dwindling, our bodies adapted to that and slowed our metabolism.

It works the same way today--studies show repeatedly that not eating all morning long, and then having a big meal later, makes you gain weight; whereas dividing the exact same number of calories over five or six smaller meals during the day will result in weight loss. Eating breakfast starts your metabolism going because your body recognizes there is energy available to use.

Some people even get discouraged when they start eating breakfast because then they are hungry three hours later. "Before, I could go all day without eating" they complain, "and now I keep feeling like I have to eat something every three or four hours". Guess what? That's because your body is using what you fed it and ready for more energy to keep going. Let me ask you my favorite Dr. Phil question if you are not successful at weight loss and you do not eat breakfast ... "How's that working for you?"

Now, let's figure out why you don't eat breakfast and what you might try to get around your own personal challenge:

Excuse #1-- "I don't have time". Well, this just isn't a good excuse anymore with all the breakfast bars there are out there. You can keep a box of nutrigrain bars, special K bars, 'go-tarts' (a slightly smaller, lower calorie version of pop-tarts), or any of the other dozen varieties of compact ready-to-eat bars that contain less than 170 calories in your car and not even have to take the time to remember to grab something in the morning. Here are your new directions: (1) unwrap, (2) eat on the way to work.

For those of you with a little bit of time in the morning, but not enough to cook or to sit and eat something that requires using a spoon or fork, here are two more options: For a hot breakfast, toast an english muffin or small bagel (the kind with 100-150 calories-- not 400 calories) while you're getting your briefcase and coat ready to go. On your way out the door, grab a slice of cheese (low fat mozzarella is my favorite) and place it on one piece of the toast. Put the other piece of toast on top of this and wrap in a paper towel. When you get in the car and pull away from your house, you are ready to open the paper towel and enjoy a warm, melted cheese breakfast sandwich!

For a cold breakfast, slice and freeze fruit ahead of time. Bananas, berries, and peaches all work great. Throw a cup full in a blender or a magic bullet, pour lowfat or skim milk in to cover the fruit, put on lid, and blend for about 20 seconds until you have a smoothie. Pour in a cup and take with you... how easy is that? And very low fat with calcium and vitamins to boot.

Excuse #2--"I don't like breakfast foods". Guess what? You do not have to eat breakfast foods at breakfast. You can have a turkey sandwich or a cold chicken leg or a leftover bowl of chili. It's really only our country and our culture that chooses what our typical breakfast is. If you visit other places you may see them eating fish and yogurt for breakfast! So grab whatever you like and enjoy having a meal in the morning. If you're trying to lose weight you should definitely keep the meal under 500 calories with less than 30% of the calories coming from fat. Otherwise, there are no restrictions on what you like to eat first thing in the morning, as long as you enjoy it!

Excuse #3--I'm not hungry in the morning". This is totally understandable. Your body isn't used to eating something at this hour and you feel like you have no appetite at all. Some people even get nauseated at the thought of eating first thing in the morning. You might try eating something an hour or so after you get up, like just when you get to work (if you can change your schedule to get there 15 minutes ahead of time it won't interfere with your job). Or you might do well to start with liquids and light foods. Try a small glass of juice and five or six saltines. Maybe some dry cereal. Or a Carnation Instant Breakfast Drink. Anything you can sip or munch on slowly, whether it's at home, on the way to work, or in the office. Let your body ease into the idea of a new meal at a new time.

Excuse #4--"Then I get hungry at 10:30". See paragraph two. Have a snack. Don't worry that you are eating more. Have a 200 calorie breakfast and a 100 calorie snack (a few graham cracker squares and a piece of fruit, or a 100 calorie snack bag). See if you don't notice that you are much less hungry at lunch and at dinner and that you end up eating less food later in the day.

Try these tips, and then let me know, "how's that working for you?"

E-mail me problems you're having around breakfast and we'll work them out! Laurie Beebe, a registered dietitian certified in adult weight management, has transitioned into life coaching. Coaching helps dramatically by allowing people to set their own goals and design their own action plans to start their path to success. Please visit Laurie's website, "Shaping Your Future" at http://www.mycoachlaurie.com for diet tips, links to great books and websites, or to sign up for a free monthly newsletter!

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