How To Lose 10 Pounds of Belly Fat Fast

Here's how to lose 10 pounds of belly fat fast... but I need to be clear first. It's not as simple as taking the latest over-hyped diet pill that doesn't work. But, it's not as hard as you're lead to believe.

All that is required are a few small changes to your daily routine. These changes won't add to the stresses and busyness of your life... instead, they'll fit right into your routine.

First, you're going to need to use your "down time" such as tv commercials to exercise. Is that asking much? I don't think so. You won't even need to go to the gym if you just follow these 2-minute tv commercial mini-workouts.

I prefer that you jump on a mini-trampoline for the 2 minutes of commercials. But if you want to do other exercises, go for it. Now, if you watch a lot of tv (don't lie, we all do), then this is perfect for you. Take a 1-hour tv show and exercise during the 22 or so minutes that are commercials.

These 2-minute sessions are great for training your metabolism to work at a faster pace. Do them enough and your body basically says "Ok, you win, this is how it's going to be, I see... I'll speed up your metabolism to burn more calories for energy".

Next, you need to eat breakfast. Need to! I don't care if you're not hungry, eat anyway. Just remember this 1 simple fact... 80% of fat people skip breakfast while 80% of skinny people eat breakfast. Enough said. So eat breakfast. I recommend 3-4 scrambled eggs and maybe a half can of black beans. If necessary, just wake up 10 minutes earlier to cook and eat. That's not a big change.

Last, eat healthy snacks.

I'll even let you slide on eating bad foods during lunch and dinner, but you have to eat healthy snacks. Healthy snacking helps you to eat less of those bad foods during meals. My favorite choices are apples, grapefruit, beef jerky, a slice of cheese wrapped around a dill pickle, and string cheese.

Can you handle that? Again, not very hard. This is a simple plan on how to lose 10 pounds of belly fat.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds of belly fat fast.

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The mud, in general, diminishes the adherence of the tires to the soil. The consequence is that it is necessary to avoid sudden maneuvers: stopped energetic, wild accelerations, surprise drafts, knocked down excessive.
The conduction must be homogeneous enough, being the inertia a fundamental element, because the accelerations do not have the wished effect of traction, on having raised the mud with facility. Therefore, it is necessary to go in rather long marches, stopped soft and early, the acceleration the joust to support a high inertia, supporting always the vertical motorcycle to the soil and without doubling the manillar.
In the drafts, if it is not possible to shorten for the rope, it is necessary to look for the planned long billiard cues, with small knocked down. If the motorcycle takes a too slow speed, to the minimal difficulty that he finds, he will need from a traction that it cannot obtain, with the result of remaining fixed and doing a hollow under the back wheel.
It is necessary to avoid fall down in the deep ruts. The planned one of the previous motorcycle, not always is the suitable one, and whenever a motorcycle happens for the same rut, this one is deepened furthermore. Sometimes, it is better to look for the grass of the wings of the way, because it has better endurance for the traction and the wheels sink less. In any case, it is necessary to analyze on the march the way and plan where we think that it is better, with decision. The suitable thing, of feet, to give gas and to cross the ruts in perpendicularly or obliquely, when his orientation allows it, throwing the weight of the body backward. With this, the front wheel will try to rise over the ruts, without remaining in them. The worse thing: to stop or to cut gas.
The puddles of soft mud, they can be an insuperable trap. They are in the habit of having a step ahead of them and something of water floating. The motorcycle goes in in them, sometimes enough sunked(sometimes enough deeply depressed) and, if the pilot has not worked out dismissed over the manillar, it is not possible to go out from the puddle to engine. It is necessary to work from out: to extract first the front wheel, with alternative movements towards one and another side, to be extracting it afloat, and to place it finally aside, on firmer mud. Later one proceeds to extract the back, seizing the motorcycle from behind. Very probably, we will need help. It needs a great physical effort.
When the sufficient thing has not rained, since to steep all the land, firm area stays under a thin cap of mud. In this circumstance, it is necessary to carry to extremes the precautions, ye that turns into a specially slippery area. The clayey mud constitutes a real problem. He sticks fast to wheels and chassis, without it parts with the revolutions with those, not with the vibrations of the engine. The result is that the motorcycle increases with rapidity of weight, and the plugs cover with the mud, so that they turn in slics, lose his capacity of traction: they skate or sink, and the motorcycle remains, finally, caught.

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Cabbage Soup Weight Loss Fast And Easy

Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.

After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.

This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.

So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.

Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.

You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.

Visit our site to get great cabbage soup weight loss ideas and the detailed free 7 day diet plan.

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Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

Developing a Proper Eating Plan

Many people begin a diet plan without knowing the proper way to eat. They may eat the right foods, but the way they eat those foods can have a positive or negate impact on weight loss. If you think you can skip meals and enhance weight loss, you will be quite disappointed with the results.

Develop an Eating Schedule

One of the key items to consistent weight loss is having a set schedule to eat your meals. Although sometimes this is difficult with the work schedules and lifestyles we lead, it's an essential part of weight loss. In fact, the schedules that most of us keep today are likely to be contributing factors to overweight-as much if not more so than the type of foods we eat. It is unnatural to expect the body to go for hours on end without food. We began life as babies eating every 3-4 hours, and it's only natural that the body should continue to expect that.

How Your Eating Schedule Affects Weight Loss

Although it is natural to think that if we eat less food we will be able to lose more weight, that is not always the case. If we eat less food, we must also eat on a regular schedule. Attempting to lose weight by eating one or two meals a day is not going to work. In fact, you will probably gain weight because your body will revert to starvation mode thus slowing down your metabolism. That means you can eat one meal a day of under 1,000 calories and still not lose weight! On the other hand, you can consume 1,200-1,500 calories per day in 3-6 meals and lose weight easily.

Many people claim if they eat breakfast or eat three meals a day they will gain weight, but it's not in the fact that they are eating three meals per day but in the food they are eating during those meals. Nothing says you have to eat three course meals for breakfast, lunch, and dinner, but you do need to eat at least three meals daily. Even if you eat some fruit and whole grain cereal with skim milk for breakfast and a garden salad with low calorie dressing for lunch, you are eating healthy while staying on schedule.

Avoid Eating on the Run

Our fast lifestyles today are forcing many of us to grab something quick and eat at our desks or in the car. In many cases that means we are not eating meals that are healthy nor are we allowing ourselves to take the time to sit down and enjoy a leisurely meal. Eating a piece a fruit while in the car may not hurt too much but that piece of fruit will eventually turn into a high calorie pastry for breakfast and a fast food trip for lunch to save time. We have to slow down and take the time to eat our food so that the body can digest it properly. If your schedule is so hectic that you don't have time for breakfast and lunch, it's time to slow down before it takes a toll on your health in ways other than those that affect your waistline.

Do Not Eat Too Close to Bedtime

Another mistake many of us make with our fast-paced lifestyles is eating a complete dinner late at night. There may be occasions when it can not be avoided, but for the most part, you want to have your evening meal at least four hours before you retire for the night. If you work late, you may want to reverse your eating schedule so that you have your heavy meal for lunch and eat a light dinner.

Marie Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com

3 Weight Loss Mistakes

There are literally tons of information and articles about losing weight. Believe it or not, people still make the same dieting mistakes over and over again. I am not referring to little slip ups. What I am talking about are big mistakes that become real problems in your weight loss attempts. If we can define these mistakes it may make it possible for healthy, permanent weight loss.

The first mistake is the all or nothing attitude. People who approach their dieting in this manner will often select a diet that practically impossible for them to maintain. When they first begin, they remove anything from the kitchen that does not fit in with their new diet. What they are thinking is that they wish to be perfect. They probably will be. Maybe for a day or two, or perhaps ever a couple of weeks. But something always happens. For some reason they are not able to continue with their diet. When this happens the entire process is ruined and the diet is over. So what they do is go to the store and replace all the things that they threw out in the first place.

If this is your approach to dieting then it is necessary to ask yourself some difficult questions. What exactly is the purpose of your diet? Do you want to lose this weight permanently? Perhaps you just wish to lose a few pounds. The secret here is to make lifestyle changes in your diet. This way you create a slow and regular means of losing weight.

The second mistake is the attitude of sacrifice. Many people see their diet as some sort of sacrifice. It is easy to see why. You are not allowing yourself to eat the foods that you enjoy the most while attempting to achieve your target weight. This is what happens. You have done your research. You have come up with well thought out diet that you can do. You can successfully lose that weight and achieve your target weight. Okay! Now what? You have reached your goal. Have you really changed your eating habits? Did you learn to eat those so called bad foods in moderation? Are you likely to end up out of control? Can you broaden your diet in moderation and maintain your target weight?

The third mistake is goal failure. Defining your goals is essential with your weight loss program. Your goals should be crystal clear. They must be realistic. You should write them down. You probably have an ideal weight in mind when you begin. If you are more than a few pounds overweight, this goal is probably too far away to be helpful. A more practical goal is to lose 2 pounds per week for the first several weeks. After that, 1 pound per week. Of course, this will vary from week to week. However, when you track your progress you will observe that you are consistently moving toward your goal.

Do not worry if you have been making any of these mistakes. Just like everything else in life, it important to learn your lesson and to move on. The truth is that we learn more from our failures than we do from our successes. Do not let your mistakes to be an excuse for giving up. Success comes from making a commitment and by being persistent.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Herbal Fat Burners

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Feb 2004 - They re-played my taped success story segment from the night before while we chatted for a minute, then they cut to us, live. I could feel my face stiffen up when the red light went on and you can see me swallow hard, then rather visibly square up my shoulders and try to force myself to smile. Once I started talking, however, I think I did pretty well. . I even talked right over the interviewer, Natalie Tynsdale, once, which wasn't so good, but darn-it-all, I just was not done talking about my lab tests yet, and I was determined to get that part of my story in! Be sure to check out the look on my face when she asks me if I am using a non-fat oil! I just sort of ignored that part of the question and talked instead about grapeseed oil being ' beneficial" and having a high smoke-point.
After the segment had ended, they caught Natalie on camera several times still eating my salad! They devoured every bite I prepared, between them, even the one I didn't really finish cooking on-air, and afterwards she sent someone backstage to get the loaf of Vol. II Rustic Pumpernickel bread and Garlic Schmear I had out while I was cooking, and they then talked some more about how good everything was. As I was packing up to leave, Natalie made a point of running over to say good-bye and tell me "Thanks! I am making that salad for dinner TONIGHT" which really made my day! So I gave her my last bottle of "magic sauce" and a printed copy of the recipes, on the spot.

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Worried About Weight Loss After Pregnancy?

Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. New generation moms can easily get back their pre-pregnancy figure within a year.. With the right daily regime, workouts and a good diet; now getting pregnant does not mean getting fat.

However the right diet does not mean that you start dieting right after you deliver. Whether or not you are breast feeding, the first few months you should concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After a couple of months, your body returns to its normal level and then you can start your loosing weight. You can take weight loss tips from new moms who have lost weight after pregnancy.

How Many Months Before I Return To My Normal Weight?

Weight gain during nine months is in the normal limits (20 - 30 pounds) then you should be able to lose weight in less than a year. This process takes time but ensures that your weight loss is at the right pace and safe. Post pregnancy period usually leaves the new moms low on self esteem. Some would be still coping with massive weight gain; some would constantly worry about milk stains on their clothes. Many women might not get enough time to take even a proper bath. Women do tend to get depressed for these reasons and do not know how cope with the change in their life. Many women constantly worry about sex after long nine months. They do not feel very comfortable indulging in intercourse as their body is out of shape.

These problems can be easily dealt with if you work towards your goal with a healthy weight loss regime. Pregnancy weight loss should be planned in consultation with your doctor. You should also keep in mind your physical condition before making a diet or exercise plan.

Exercising Helps

As a balanced diet plays a vital role in weight loss, exercise also plays a major part. Exercising however should not be started without the doctor's consultation. Exercise helps in post pregnancy weight loss. It also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.

Weight Loss Through Breastfeeding

Breastfeeding also helps moms' lose weight. Breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight.

Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding.

Also relying on breast feeding may make you careless towards your diet and workout routine.

You can go on a low fat diet even if you are breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day.

Remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.

Weight loss tips are very much in demand. Weight loss is an area of concern after the pregnancy period. A lot of weight gain during pregnancy, can scare women to go for crash diets. But with the right daily regime, workouts and a good diet, weight loss after pregnancy can be achieved.

Optimize Your Weight Loss Goals - 4 Crucial Steps

Most people try several different diets in their lifetime but either fail to follow through because it's too restrictive or they get discouraged once they reach a plateau where the weight is no longer coming off.

Then they are back to the bad habits of over eating, eating the wrong kinds of foods, and not exercising.

What are the main causes of backsliding into old habits and what can you do about it?

1. First and foremost is starting with a body whose system is cleared out of all the old toxins and poisons that are stuck inside of you. Have you ever seen clogged up pipes in your home from years of junk going through them?

The same thing happens in your body. All the junk you eat, over time, has an accumulation affect in different organs in your body. How does your body absorb the good vitamins and minerals it needs when it has layers and layers of junk that it can't get through for the absorption process to work?

Your first step should be a good detoxification process. If your intestines and bowels are clogged from years of poor diet choices, you are going to continue to have poor results from any diet you go on.

Even a good diet will take longer for maximum achievement because your body doesn't have the initial "clean pipes" to start with that will release all the bad toxins that have been there for quite some time.

2. While you are doing the detoxification, you should also be taking digestive enzymes. With all the processed foods in the typical diet of today, the digestive flora in our stomachs has become less then ideal.

By taking digestive enzymes, your putting good bacteria back into the stomach to efficiently digest your intake of food and once properly digested, it can then travel through the rest of your organs in a maximized state for either elimination or absorption.

3. Your next step immediately following detoxification is a liver and kidney flush. Everyone knows how important your liver is...without it, you're dead! But what exactly does it do?

Your liver plays a major role in maintaining normal blood sugar levels which is a main source of energy for the brain, heart and muscles. It assists the body in the removal of toxins and helps digest the food we eat. It produces many complex chemical compounds needed to survive, such as bile, cholesterol, blood clotting factors, and vitamin E.

There are over 500 functions that your liver performs. It treats about 1,300 ml of blood per minute, cleaning out toxins and any other harmful poisons. It is your body's garbage disposal system.

When it gets overworked and is not functioning up to its optimum level, you could start having systems of fatigue, aches, pains in joints and muscles, headaches, and many other illnesses.

If you are taking prescription drugs, your liver is one of the main organs that will be affected. Even over-the-counter drugs can have a bad affect on your liver if you take too many of them (i.e. aspirin). Cirrhosis of the liver is the eighth leading cause of death in the United States.

A liver function test will show many signs of impending diseases. Here is a synopsis of what a liver function test will diagnose and the impending possible diseases if not caught early on.

With as important as this organ is, supporting it with additional natural liver support supplements would be a very wise step to keep it operating efficiently.

4. Now that you have cleaned your body, it's time to start taking in the good vitamins and minerals that you need on a daily basis. If you don't care to eat the recommended daily allowance of fresh fruits and vegetables, you're setting yourself up for failure in your quest to become healthy.

They have some wonderful products out now that added to a 16 oz. bottle of distilled/spring water, gives you the equivalent health benefits of 5-6 servings of fruits and vegetables a day. How easy is that?

Have you ever wondered why your body craves those potato chips or that candy bar? It is usually due to a lack of proper vitamins and minerals. With the right vitamins and minerals now being absorbed properly, you no longer have those cravings.

The initial time it will take to start running your body efficiently through the detox programs and starting the regimen of getting proper vitamins and minerals - 2 weeks. Once past this stage, the rest will be a cakewalk.

You'll begin to see impressive results in both your weight control and overall appearance.

Your hair, skin, and nails will look better than they ever have. Your energy level will increase dramatically assisting you in weight loss and you'll have a whole new outlook on life!

Jackie Martin writes from a perspective of her own self-education after three siblings (in the last five years), her mother and several other extended family members were diagnosed with cancer. Her blog: http://whencancerhitshome.blogspot.com deals with the personal side of each siblings diagnosis as well as her self-education resources and findings.

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Watch as i shrink from 200lbs to 160lbs,I am very proud of myself because i have lost an average of 10lbs per month for 4 months.

This video just goes to show you what you can do if you put your mind to it. losing wieght takes a lot of disipline and strengh. Its hard to lose weight for some of us and its fustrating but if you do put your mind to it it will happen for you, like it has for me.

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Brien from the Burbs premiered on My Crew Magazine online. Brien from the Burbs appears a little nervous in his first video blog, but we think that's to be expected. It certainly makes it more real and something we can relate to if we were to document our own journey through weight loss.

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