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May 5, 2008 is week one and my goal is to loose twenty pounds with the help of my mini and toy Australian Shepherd puppies.

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The Truth About Losing Tummy Fats and Love Handles

It is very common nowadays that people start to wonder how to lose tummy fats or how to lose love handles. As the nature of work is becoming more fast-pacing, more people are eating unhealthily and not finding time to exercise. This eventually leads to undesired weight gain and an increase of people who are overweight.

Tummy fats and love handles are nice phrases to describe those fats that accumulate on your lower abdomen and on each side of the waist respectively. These fats are all unwanted fats and the only way to get rid of love handles and tummy fats is to lose weight.

To lose weight effectively, you need to have a weight loss plan that focuses on healthy diet and consistent exercising. By eating the right meals and exercise regularly, you will be able to make your body's fat burning system to burn away those tummy fats and love handles that have resided on your abdomen for years.

Let us first talk about having a healthy diet plan. With a healthy diet plan, you will be able to reduce your overall body fat and maintain your weight at a healthy level. Skipping meals will not bring you anywhere. A healthy diet plan will not instruct you to skip meal as skipping meal will only make your body keeps food longer in your stomach as fats for energy.

Instead of skipping meals, what you can do is to take meal which consists of low calories and have smaller portion every time when you eat. Take in more vegetables and fruits to digest food faster to prevent them from remaining in your stomach and cause it to be bloated. I know that sometimes it is tempting to take in some chocolates and soft drink. But if you really want to get rid of your tummy and love handles, you need to be disciplined and do not take food which consist high calories.

Next, with a healthy diet plan, you need to have a regular exercising plan to back it up. Having love handles and tummy fats mean that you have too much body fat. Therefore, the best way to get rid of love handles and tummy fats is to lose body fat by exercising regularly.

Develop an exercise plan that make you at least work out 3 times a week. Each exercise session should last at least about 45 minutes. You can either go to the gym or slow jog in the park. For working adults, if your surrounding of your workplace is not convenient for jogging, I strongly recommend you to join a gym club near your workplace and visit it 3 times every week.

Regular cardiovascular workout routine is the best way to gradually reduce your love handles and tummy fats. With healthy diet and regular exercising, you will soon be able to dress more confidently and not worrying about those protruding fats near your abdomen anymore.

Do you want more effective tips to lose your tummy fat and love handles? Get more effective tips to lose weight from my website below now...

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Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact.

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Weight Loss Tips - How to Set Effective Weight Loss Goals

A word of caution: your weight loss plan is probably doomed.

As you probably remember, you just got over the holiday season. You spent a week stuffing your face with everything, from chocolates to cookies, like there's no tomorrow. And the result? You're afraid to step on the scale or look at yourself in the mirror because your weight has soared.

It's probably about then that you decided that you need to start losing weight. But even if you were to put yourself on a starvation diet and spent 6 hours a day on the treadmill, you would probably still not lose weight as effectively as you could with this simple mental exercise - goal-setting!

How do you set goals? Before we go any further, I want to set something straight - goals that you set should be SMART! SMART is a business acronym that stands for Specific, Measurable, Attainable, Realistic and Time-Bound. In essence, when you set a weight loss goal, it should be:

• Specific - for example, "I will lose weight by exercising 5 times a week and eating no more than 2,000 calories a day"
• Measurable - for example, "I will lose 20 pounds"
• Attainable - your goal needs to push you slightly beyond the limit of your capabilities, but not so far as to make it impossible to achieve. For example, losing 20 pounds when you weight 300 is achievable; losing 200 pounds is not (or not yet, at least)
• Realistic - in this case, it means that you have the resources and the knowledge to accomplish the goal. For example, exercising 3 times a day if you will be travelling every day for the next two weeks is not realistic
• Time-Bound - for example, "I will meet my weight loss goal by the end of March 2008"

Here's what this is all about - effective, SMART goals will keep you motivated and stop you from giving up on your weight loss process. You will be able to keep track of your progress and stop yourself from deviating from your plan of action. But here's the real kicker - SMART goal setting takes very little time but increases your likelihood of meeting your diet objectives by a whooping 84%.

As you can see, goal-setting is an extremely powerful - and often overlooked - component of any weight loss effort. But here's something else to keep in mind - goal-setting will also allow you to improve your weight loss effort by being able to tell exactly what works and what doesn't. For example, if you set a goal and it is clear that you are not meeting it in time, you will notice it much earlier and hopefully identify a way to improve the weight loss process.

For more weight loss tips, please check the site in my signature. You'll be amazed how easy it is to take control of your weight in record time.

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100 Challenge: Week 1
*** Once again I don't need to lose 100 but a few would be nice :-)

Rules:
Must exercise 30 mins. a day
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Vid must include how much you've lost and one thing that you like about yourself.

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While Ed and I were getting ready to go out for dinner & a drink, we had to distract Vegas with a low-fat treat. Apparently Vegas was on a bit of a diet.

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This week my weight has stayed the same and that is because of me being so busy tryig to finish something I had six monthes to do.

You get to find out more about me today than just me talking about the changes that I am doing.
The funny thing is I forgot to come up with a lifelong change so I pulled making cardio 45 minutes out of the air but guess what, that was last week!

Here it is in written format, the change is that I am starting to take a product called glucosamine. It is basically for your cartilage and joints.

That's it. Have a great day and hope you enjoyed the more personal side of Bill!

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