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Be a winner, by understanding the power of the Enemy to dieting.

Fight back with persistence.

Update: Now that I have read Gary Taubes' "Good Calories, Bad Calories" I'm having trouble reconciling the Calorie-In focus of this video with the powerful hypothesis of obesity being a function of fat metabolism. Perhaps what is needed in this video is a link from the settling points of the body's homeostatsis in response to Insulin to the "appestat." Thus, the appestat itself is being driven by metabolic processes keyed to fat metabolism.

I can't imagine remaking this video in the same extemporaneous way, while including these new ideas. So, keep these footnotes in mind as you watch my video about the dieting enemy.

Read Mr. Taubes book. It is an effort that may extend your life and improve the qualtiy of your remaining years.

A paradigm shift is coming. Mainstream medicine is changing in Sweden and Poland. In time, the low-fat fad in the US will die an ugly death.

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I hope to lose about 50lbs in 2 months.

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Weight Loss Enthusiasts - Start Your Motivators!

Ladies and gentlemen, start your motivators!

Welcome to Autumn? Yes, it is technically a change of season, although you'd never know it with our unexpected Indian Summer passing through.

For those of you already well into your weight loss program, you will be well aware that it is not only boy scouts who must 'be prepared'. There is nothing worse than hindering your weight loss efforts by running low on healthy food in the cupboard and resorting to fatty takeaway food as a quick hunger fix.

This month, we look at some delicious low fat recipes that are quick to prepare and will see you through some chilly nights during Autumn and Winter. They are delicious, and will satisfy your craving for some hearty comfort food without sacrificing all your hard work.

As corny as it sounds, healthy food does not have to be boring. Nor is it difficult or time consumin to prepare. The most important thing to remember is to buy the freshest and best quality ingredients you can find and afford. Have a look at our great diet recipes and we'll prove exactly how easy it is to eat well.

Our 12 week Weight Loss Challenge participant, Coral, also gives us an update on her progress. Although the 12 weeks is well and truly over, Coral has been sticking to her weight loss program and seeing incredible results. Coral's stunning results are the product of hard work, determination and motivation.

Coral, as she will admit herself, had no special qualities which allowed her to reach her goals more easily than the next person. Read Coral's weight loss update and imagine how you will feel when you have lost close to 20kg! Something that we have talked about a lot in these updates is motivation. As you are aware, the best intentions will soon pale into insignificance if you are not able to maintain a high level of motivation during your weight loss.

This month we will also be looking at ways to keep motivated. Being able to master these techniques will also prove useful in other areas of your life, particularly work or study. Without being able to keep your eye on the end result, changing your habits will be all too difficult. For those of you who are seriously overweight, mastering some motivational techniques will be essential to dramatically improve your health and for some of you, even save your lives.

Read on, soak up the information and power on into the cooler months. In Queensland, Autumn and Winter are the perfect seasons to make the most of the great outdoors, so get moving!

Yours in health,

Leisa St Ledger http://www.leisassecret.com

How to Lose Weight Fast? Eat More!

If you are too lazy to exercise and dieting, I have good news for you. If you are undergoing exercise or dieting but still find that they did not help you to lose much weight, you will love what I have to tell you.

If you managed to lose weight, after vigorous gym training or strict dieting, but gained back the weight that you once lost, what I am going to share with you will definitely reignite your confidence in your weight loss target.

From my personal experience, after a regime of strict diet, or even body building, my excess weight would be reduced. This would definitely lower my guard and revert to my old ways of eating and as a result, I always get back my weight. I will inevitably, go back to dieting or weight training again ... This yo-yo effect on our body weight is unhealthy.

Normally to reduce weight, one would restrict their diet and aim to eat less. Your body will interpret that message to store more fat instead because of the reduction of fat consumption. The result is that you get less nutrition, with little or no fat reduction.

I discovered a better way would be to eat normally, but to include or replace some of these food with other kinds of wonderful food that aims to boost your metabolism and burn more calories than the food you consumed. Such food is also known as 'negative calorie food'. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.

Sound simple? Yes, but the challenge is to love them and eat them as some of us would hate fruits or vegetables.

What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favorites. Your objective is simply to consume as many of these food that you like.

Fruits

apple
apricot
blackberry
blueberry
cherry
cranberry
grapefruit
grape
honeydew
lemon
lime
mango
nectarine
orange
papaya
peach
pear
pineapple
prune
raspberry
strawberry
tangerine
watermelon

Vegetables

artichoke
asparagus
beet
broccoli
Brussels sprout
cabbage
cantaloupe
carrot
cauliflower
celery
chive
corn
cucumber
eggplant

garlic
green bean
kale
leek
lettuce
mushroom
okra
onion
parsley
pea
pepper
pumpkin
radish
red cabbage
sauerkraut
scallion
soybean
spinach
squash
string bean
tomato
turnip
zucchini

Meats

cod
crab
flounder
lobster

Dairy Products (Must be Low-Fat)

milk
yogurt
cheese

Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.

How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream and serve cold.

Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too. From today, aim to eat more of the food listed as they are healthier, and make you slimmer.

Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.

A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought. Trust me, there is no better way than to eat more and lose weight.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

Calorie Shifting Meal Plan

There is a new diet regimen that is gaining popularity across the world known as the calorie shifting meal plan. As the name implies, it is a diet based on the theory that shifting your calories from meal to meal, from day to day, will trigger the appropriate metabolic response that will induce fat burning and thus rapid weight loss.

Calorie shifting differs from other diet regimens in that you are not restricting the quantity or the types of food that you eat. You can eat as much as you want from all four food groups while you are on this diet. The only caveat is that you must group your calories together in accordance with the pattern that is most conducive to fat loss.

You can lose as many as 9 pounds in 11 days without ever feeling hungry or deprived. In fact, you must eat 4 meals every day, and you can eat as much as you want until you are satisfied, but not until you are too full. (Stuffing yourself is counterproductive to the weight loss process.)

The rules of this diet are very simple and straight-forward, as outline below:

1. Eat only until you are satisfied but not until you are too full.

2. Leave a minimum gap of 2.5 to 3 hours between meals.

3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.

4. You must eat exactly 4 meals per day, no more and no less.

5. You have a choice to eat any of the 4 meals in any order throughout the day.

6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Hypnosis For Weight Loss - The Technique

Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles. From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.

When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.

The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn't eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.

As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.

The Technique

Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.

1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).

2. Don't eat what you think you should, just because it is in front of you, eat what you want until you are full.

3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.

4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.

As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.

Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter's site at http://www.hypnosisweightlossnow.com

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Nothing major in this video just an update, i was at a marching drumline thingy lol i dont know what they called it they do it every year but it was super popular this year they had food lots of food but i resisted they had sprite 3 cans did me good and i was there for about 4-5hours so yea

I fixed the exercise bike BOOYAH!!!

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