Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Dont Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the overweight instead of thin people category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:

1. Skipping breakfast to save calories. Almost all thin people do eat something for breakfast. The majority of overweight people skip breakfast. Breakfast will break the fast from the night before and wake up your metabolism. Your body will burn more calories all day long because you ate something shortly after waking up.

2. Not eating when you are hungry. This will cause the body to release lipogenic, or fat-storing hormones that prevent weight loss. Thin people tend to eat at the first sign of hunger. Carrying snacks will help you be prepared for unplanned hunger attacks and prevent a binge later.

3. Having the all-or-nothing way of thinking. Following a diet/binge or feast/famine cycle will cause your body to become more efficient at storing calories and fat. Diets do not work. If you want to lose weight, stop dieting and start listing to what your body is telling you.

4. Combining sugar with fat. The sugar-fat combination is the best formula for weight gain. The sugar causes a release of insulin, to lower your blood sugar and practically opens the door to your fat cells. By combining fat with sugar in a certain food (i.e. a donut), it will be very easy for your body to store it as fat. I do recommend that you allow yourself treats during your weight loss process, but keep the sugar away from the fat. If your treat is a slice of cheesecake, alter the recipe to make it low fat since it does contain a lot of sugar. If you are eating tortilla chips as a treat, do not drink lemonade with them.

Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is the author of the book Thin People Dont Clean Their Plates. This book reveals the THIN CHOICES success strategies that have been proven to promote both impressive and permanent weight loss results. With Jills natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, Life is too short to live in a body that you dont enjoy. http://www.ThinChoices.com

Discover Real Weight Loss Results That Work

This article will review the health benefits of losing weight and how to reach these goals. Weight loss isn't easy to achieve but with a little determination and quality information you can make it happen. Many of you will start off the New Year with excitement about reaching your ultimate goals. Keep that excitement and let's begin!

Weight loss is not something that can be done quickly in most cases. It's more of a lifestyle change that you desire. If you really want to change then do it.

Some points you want to consider for your new healthier weight loss program will be gaining the knowledge to succeed. Another matter is your overall health. If you are healthier your weight will be also. Learn about portion sizes and negative calories.

One thing you will need to acquire for your weight loss results is information.

Information about weight loss may require some intelligent research on your part. There are many things that are just plain common sense and are where your will power will have to kick in.

Drinking cokes and sweet drinks all day won't benefit your weight loss program. You may have to learn what junk food actually is with your research, and then cut these out of your diet as much as possible. Exercise works even better than cutting calories so make sure that you incorporate some form of exercise into your everyday routine. Calories do count though so make sure that you do count them if you want to see greater weight loss results.

Portions are another key point to consider. You must realize that you have been forced by the media and fast food restaurants to consume unnatural portion sizes. "Super size it" is a phrase that you will realize is harmful to your health. "Just say no" is your new positive motto.

Eat your larger meals earlier in the day and don't skip breakfast. Eat a lighter dinner. You may have greater results by eating six smaller meals throughout the day instead of the traditional three.

A healthier you is a slimmer you! Take a healthy approach to life if you want to reap the benefits of weight loss. Your body can't function correctly and eliminate body waste efficiently if it's not in shape.

When you are healthy you will be confident and feel better about yourself and others. You will make smarter choices that you can cherish in the years ahead. Think about it as investing in yourself. Aren't you the most important person to invest in? Others around you will benefit from your improvements as well.

Some nutritious foods are known as "Negative Calories Foods". What are these "magical" foods? Tomatoes actually burn more calories when you eat them then they contain. Other foods that may fit into this category are: Apples Grapefruit Oranges Lettuce Onion Spinach Broccoli Celery and more

This means that you are consuming fewer calories than you are burning by your effort to chew and consume them. You burn more energy digesting them than they actually contain.

Most negative calorie foods contain plenty of vitamins, minerals and enzymes to break down these foods for better digestion.

Remember weight loss is not easy and effortless. You will have to put work into it just as you do with other important things in your life. You just have to decide precisely what is important to you and if it is worth your precious time. I hope that you will decide on the most important thing in your life, you!

Lambert Klein is the owner of Think Healthy Supplements. Learn more about weight loss and results at Weight Loss Results

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. Why are so many people overweight? Can we blame our genetics? Are we are plagued by a slow metabolism? Certainly, we cant be the victims of our own self indulgence, can we?

I advise people that losing weight is like starting a new business. It takes careful planning, proper public promotion, consultation with the appropriate experts to set up the structure of the program, and most importantly, a tireless dedication to finish the task despite the guaranteed peaks and valleys along the way. Unfortunately, much of our society expects rapid results, and once they realize the flaw in a fad diet or quick fix, they become frustrated and look for the next overnight solution.

Let me point out the following critical challenges that often block weight loss success for many clients. The list below identifies seven major reasons people fail to attain their desired weight.

1) Unrealistic expectations As mentioned earlier, people are impatient and want instant gratification. Often, clients are motivated by special events, such as weddings, reunions, or office bets with peers. Once the event passes, the desire to maintain change is lost, or the person may miss the deadline altogether. The answer is to set realistic goals for losing 1-2 pounds per week, understanding that it takes time and you may not lose weight every week. Be patient and work hard.

2) Scale obsession How many of you get on the scale every morning? Weight will fluctuate by 1-3 pounds at times based on water retention, dehydration, and of course too much overindulgence. Gradual weight loss is best, and those who dont see positive change each time they get on the scale often get frustrated easily. I recommend weighing yourself once per week on the same scale, on the same day, and at the same time of day to ensure accuracy and reliability. This might be tough, but it will disappoint less and provide a clearer picture of your progress.

3) Skipping breakfast You probably have heard that breakfast is the most important meal of the day. This is true because it kick starts your metabolism, provides fuel for activity, and also reduces the urge to eat unhealthy snacks before lunch. If you are rushed in the morning, buy healthy items such as fruit, yogurt, granola bars or cereal bars that can easily be consumed on the way to work or at your desk.

4) Failing to pack your lunch I firmly believe that packing a healthy lunch on a regular basis is essential to avoiding weight gain. If you dont, it becomes that much easier to grab fast food with co-workers or order in fare that is high in calories, hydrogenated fats, and sodium. You also have a higher probability of having desert when eating out.

5) Eating too few meals per day Yes, its true that you should eat 5-7 times per day, but the portion sizes must be appropriate. Eating every 2-3 hours will prevent significant hunger pangs and eating binges. More importantly, it speeds metabolism and caloric burning throughout the day.

6) Poor grocery shopping I stick to the mantra of If its not in the house, you cant eat it. Always prepare a list of foods before going to the store, and never go shopping when you are hungry. This strategy will help eliminate unhealthy temptations and stumbling blocks.

7) Not drinking enough water Drinking water helps our muscles maintain cellular volume and flushes our system of waste products. It also prevents dehydration and excess water retention (water weight).

Brian Schiff, PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ http://www.thefitnessedge.cc.

Copyright 2004 Brian Schiff. This article was first published in Business First Columbus, Ohio in 2004.

Is The Weight Loss Patch For You?

There is always a new invention and modern ways that are constantly implemented to assist with effectively losing weight. During my research, I found one such called The Weight Loss Patch. The Patch is claimed to be revolutionary, advanced appetite suppressant, metabolism booster, and energy enhancer...all in one. The Patch helps to prevent going on starvation diets because of its natural and easy use. It is safe and requires no grueling and dangerous exercises. It is said to work all day and all night long by placing it on any area of the body.

Placing a new adhesive skin patch on your body each day are the instructions for continuous, safe, and effective weight loss. It is much like a Nicotine Patch that takes away your craving for cigarettes or the Detox Foot Patch that removes the toxins from your body while you sleep.

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives. No matter where you are in life or what mental state you find yourself, if you really want to lose weight without the hassle, you will be tempted to at least try the weight loss patch as a means to the end of your weight loss issues.

The primary positive fixation about this patch is that the ingredients are safe for anyone to use and according to the retailers that sell this product, it will work or you get your money back. I guess that is how confident they are about their product.

The results, though, have to be consistent with how you use the product and if you follow the guidelines of how to use it as with any other weight loss product on the market. The possibility of losing weight in a natural and safe manner has created a craze for this product in comparison to diets like Atkins diet, South Beach diet, Jenny Craig, Trimpsa diet and Nutrition System because those diets follow a more rigid plan.

After reading this article, can you honestly answer the question, Is the weight loss patch for you? This is your challenge and decision to make and I would think that it really depends on how serious you are about your weight loss success.

Cheryline Lawson, author and owner of http://www.miraculousdietplan.com and you are welcome to use this article as long as you keep the resource box intact and publish the article in its entirety. Visit http://www.miraculousdietplan.com to learn more.

Weight Loss Enthusiasts - Start Your Motivators!

Ladies and gentlemen, start your motivators!

Welcome to Autumn? Yes, it is technically a change of season, although you'd never know it with our unexpected Indian Summer passing through.

For those of you already well into your weight loss program, you will be well aware that it is not only boy scouts who must 'be prepared'. There is nothing worse than hindering your weight loss efforts by running low on healthy food in the cupboard and resorting to fatty takeaway food as a quick hunger fix.

This month, we look at some delicious low fat recipes that are quick to prepare and will see you through some chilly nights during Autumn and Winter. They are delicious, and will satisfy your craving for some hearty comfort food without sacrificing all your hard work.

As corny as it sounds, healthy food does not have to be boring. Nor is it difficult or time consumin to prepare. The most important thing to remember is to buy the freshest and best quality ingredients you can find and afford. Have a look at our great diet recipes and we'll prove exactly how easy it is to eat well.

Our 12 week Weight Loss Challenge participant, Coral, also gives us an update on her progress. Although the 12 weeks is well and truly over, Coral has been sticking to her weight loss program and seeing incredible results. Coral's stunning results are the product of hard work, determination and motivation.

Coral, as she will admit herself, had no special qualities which allowed her to reach her goals more easily than the next person. Read Coral's weight loss update and imagine how you will feel when you have lost close to 20kg! Something that we have talked about a lot in these updates is motivation. As you are aware, the best intentions will soon pale into insignificance if you are not able to maintain a high level of motivation during your weight loss.

This month we will also be looking at ways to keep motivated. Being able to master these techniques will also prove useful in other areas of your life, particularly work or study. Without being able to keep your eye on the end result, changing your habits will be all too difficult. For those of you who are seriously overweight, mastering some motivational techniques will be essential to dramatically improve your health and for some of you, even save your lives.

Read on, soak up the information and power on into the cooler months. In Queensland, Autumn and Winter are the perfect seasons to make the most of the great outdoors, so get moving!

Yours in health,

Leisa St Ledger http://www.leisassecret.com

Weight Loss New Year's Resolution and The Master Cleanse System

People have been running to the lemonade diet in droves. Celebrities use this diet and variations of it to lose weight, look younger, to clean out the gunk from inside their bodies. I met a few personal trainers that suggest to their clients even before they start their working out programs to do this master cleanse system first. Why would they do that? The answer is simple it works!

We have heard that Beyonce Knowles had announced to Oprah that she had been on the program prior to shooting Dream Girls. Beyonce Knowles dropped 20 pounds. Robin Quivers stated to peoples magazine "This wasn't about weight loss," who traced her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did." Robin Quivers lost over 70 pounds from the master cleanse. Impressive don't you think?

If you take a look at Beyonce Knowles at this point in time you will notice that she looks fabulous. She obviously learned more about taking care of herself with this cleansing system. In matter of fact this system is used in other diet and you will find variations in books like "Maximize Your Metabolism" by Christopher Guerriero. I always say that when people claim originality they simply have forgotten where it came from. The Master Cleanse Diet, the lemonade diet, lemon cleanse whatever title you prefer has been around since 1976. It has worked consistently with those who stuck to it.

As in any diet or colon cleansing plan it has many critics, who say that it has very little merit and or doesn't work. Funny about critics they usually have never done a plan like this. They do to the original book and look it over and don't even realize that there are more secrets and additions to help a person to get through the plan. It is a tough one I will not kid you about that. The benefits far outweigh the "dangers" that the critics seem to infer.

When you do a full body cleansing, you are going to experience a bit of discomfort. But you will never look at food the same again. When you feel and look younger, energized and in control of your life you will know it was all worth it.

Most people go through 10 days of the master cleanse system, some go even longer. This is a natural cleansing program. This cleansing program is geared toward cleaning your colon and other organs in your body. People have been known to pass Kidney Stones in the course of cleansing.

People think that they lack energy because they are getting older and their metabolism is slowing down. The truth is that over the years they have built up so many toxins in their body that they are literally poisoning themselves! If you stopped eating just today, you will still be depositing gunk for the next 10 days. Now remember Elvis Presley? When they did his autopsy he has deposited over 35 pounds of junk in his intestines. Have another peanut butter and banana sandwich, it may taste good, but it will slowly kill you. There is no excuse if you eat poorly, by doing so you will develop deficiencies in your diet. In the US we eat so badly that other countries see us eating ourselves to death. High calories, high fat and high carbohydrates is the standard US diet. Heck in my family we ate very little fruit, vegetables or even fish. I am a strong believer in vitamins and good nutrition, but I know that when you are on the run, grabbing a burger, pizza or some such combination is what we tend to lean towards. Vitamins has been the solution for the lack of nutrition that we get from our diet. It is also the answer to the toxic food we eat since the introduction of larger doses of anti-oxidants as part of any vitamin formula.

On a funny note, part of the gunk that gets cleaned out from your system is the remnants of the diet pills, protein shakes and vitamins that never broke down and have been sitting in your colon for years!

If you really want to lose weight you have to have a plan. The master cleanse is but one step in that plan. To be successful in controlling your weight and getting into good physical condition you will have to change everything. This is not to say that you will be eating hamster food for the rest of your life. The Master Cleanse system offers much more than just a one time shot. It sets you up to really participate in your health and fitness. Doing the lemon cleanse diet will help you get on track to a better life. Imagine, in less than 10 days you can start feeling better, looking younger and have more energy then eve before. That is not all of the benefits but I would think that is a good start.

John Tebar CLC, Author, Entrepreneur To grab a copy of the book go and sign up for mailing list go to http://www.holisticlifeplanningandresearch.com contact email john@holisticlifeplanningandresearch.com

Calorie Counting - Can I Lose Weight Fast With Calorie Counting

Calories are the "enemy". Eating excess calories leads to excess fat. That is the belief that most of us have been taught to believe. So naturally that is why most people would believe that the quickest and fastest way to lose weight is to cut back on your calories every day.

Lets say you are eating 2,600 calories per day and then you decide to cut back to 1,600 calories per day - so obviously the 1,000 extra calories you cut out would equal weight loss, right?

Well, actually this is not exactly true.

As a matter of fact, if you try and cut too many calories from your diet (like starving yourself and skipping meals) you will reach a dieting "plateau" (a point where your scale refuses to go lower no matter how little you eat) rather quickly.

Firstly, let's talk about how the average person begins a new diet.

The scenario mostly sounds something alot like this.

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. And on this day you get "angry" with yourself, you're angry with what you see in the mirror and you decide that you're going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.

So what's the first thing you do?

You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your "starvation diet."

On the first day of dieting you feel so "motivated" to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Now, lunchtime arrives and you're so hungry (and weak) that you feel absolutely miserable but yet you bravely tell yourself that you can handle this diet (because after all, you're not a quitter and don't want to be known as one either).

So you perhaps have a piece of fruit for lunch (or maybe another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you're so miserable and hungry that you have a major headache and this is the moment when you finally begin to realize that starving yourself might not be the best idea for losing weight after all.

After this first day of starving yourself you feel horrible, but you're determined to stick to your diet since you don't want to be a quitter so soon so you'll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out, you won't get any slimmer and the final result will still be the same.

You see, even after two miserable weeks of starving yourself you won't have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a "starvation diet" or "calorie counting" is just water weight, and not real fat loss.

You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a "hidden" factor to come into play.

You see, when you starve yourself your body begins to burn fewer and fewer calories each and every day.

For instance, let's say that you normally eat about 3,000 calories per day.

But then you suddenly cut way back on calories so that you're now eating around only 1,000 calories per day.

Guess what happens?

Even though you're eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though you're eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss "plateau."

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a "plateau" where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you've always failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself.

The truth is that "serious" weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that I talk about HERE.

Your body is actually like a big "engine" and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

You also want a diet that doesn't seem like a diet. A diet where you don't have to count calories, but allows you freedom to chose what you want to eat and also even drink occasionally.

To get more info on this diet and learn of more of the benefits to this diet click here.

John Diesel

Do you Want to Lose Weight Fast, Week after Week? If you are Not Eating What you Want and Losing Weight Then you Need this DIET. Learn How to Lose 9 Lbs. Every 11 Days unitl you reach your desired weight

Weight Loss Success Stories - My Own Success Story

We read weight loss success stories in advertisements in magazines, and see the weight loss success stories on info-mercials with "results are not typical" at the bottom of the screen. It's kind of depressing sometimes.

So, I decided that I would like to share my real weight loss success story with you. My hope is that it will help motivate you on your path to weight loss, or give you the push you need to commence your own weight loss program.

For me, it all started years ago. I would diet all the time. I would see some weight come off, feel good about myself, start eating normally again and pile all the weight back on. Every diet I went on would follow this pattern. I was your classic yo-yo dieter.

A few months ago I decided enough was enough and I was going to get rid of my yo-yo habit (I kicked cigarettes years ago, so I was sure I could kick another addiction!). I commenced a new program. This program would involve eating normally. This program would not involve starvation and eventual relapse. This program would involve some exercise. I planned to not only lose weight, but become healthy. I would target weight from fat, not weight from water.

I picked up a copy of a commercially available weight loss and (more importantly) weight control program.

The essence of the program is as follows:

1. Rather than eating three meals a day, change your habits and space your meals out to six per day.

2. Do some light exercise.

There are some things you need to calculate at first and some other things you need to measure, but basically that's it!

Using this program I have managed to lose about 20 pounds in two months. I am now a shadow of my former self. Importantly, I lost this weight without going hungry. As for maintenance, there's nothing to change-- I am eating more than enough food with more than enough variety and I can have a binge when I like.

I hope this weight loss success story was motivating in some way for you and helps you find it within yourself to achieve your long-term health goals.

To find out about the weight loss program David used, read more weight loss success stories or monitor David's progress visit http://www.lose-weight-2008.com

How To Lose Fat On Your Thighs Fast

Having cottage cheese thighs is incredibly common. But it doesn't have to be. Ever wonder how the celebrities do it? Sleek, tone, and sexy?

Heal Your Cellulite

Cellulite is tough, but there are some answers. Cellulite is caused by your connective tissues pushing up against your fat cells while they are bloated with toxins. But there is a way to fix this for good. Get a body wrap. Yes, you heard me. The right body wraps have the ability to incite lymphatic drainage in your cells and help you to lose fat on your thighs instantly.

As you grow older, or more obese, (whichever might come first) your fat cells grow larger. And, it's a common misconception that your fat cells multiply, when in fact they just keep expanding to thousands of times their normal size. When this happens, these are becoming bloated with toxins and impurities as a defense mechanism. At this point, you simply need a solution to give your cells relief from this bloating.

So, step one is to go out and purchase a good body wrap to relieve the unnecessary bloating and cellulite in your fat cells.

Eat Well Portioned Meals

Eating well balanced and portioned meals is essential if you want to lose fat on your thighs fast. They become bloated on your thighs because of your poor nutrition. There are toxins everywhere in the air you breathe, the food you eat, and the beverages you drink. And, if you are eating lots of processed, packaged, and otherwise poor choice foods you are ingesting a lot of toxins. As a consequence, your body is taking those toxins and protecting you by storing them in your fat cells.

So, your fat cells are becoming incredibly bloated during these times, and then shrinking rapidly when your body gets the chance to expel them. Over time, this produces cellulite and otherwise fat thighs.

If you would like to detoxify your fat cells properly and lose fat from your thighs fast, visit: How to Lose Inches.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. He is dedicated to educating future generations on how to live longer, healthier lives.

Weight Loss with Slim Fast

Slim fast has been around for several years and now has a new look. They have added food items to there product list. They now have snack bars to help you make it through the day. Probably the most significant thing they are marketing is a new dieting concept

Slim fast is moving from a diet plan that was primarily to help lose a few vanity pounds. They have introduced an aggressive diet plan to help those who need to lose more than a few vanity pound. After reviewing there revised diet plan, I like the new plan much better. I have been fairly active all my life and the thought of going though a half a day on a souped up milk shake didn't set to well with me. Their new dieting philosophy appears to recognize that problem. The slim fast shake is not a stand alone meal any more although they call their shake a meal on the run. They also seem to be suggesting several small meals during the day. This several small meals concept has been around for quite some time and has gained acceptance with some dietitians. In between their low calorie meals they recommend snacking on the specially formulated snack bars to suppress any hunger.

Their shake mixes and snack bars are formulated to provide many necessary nutrients and vitamins. I was encouraged to see their recommended food suggestion to be eaten along with the shake. Slim Fast has available suggested diet plans that take into consideration your height, weight and the number of pounds that need to be shed. There is also a planning and tracking system to plan out your meals and record what you have done.

If you are dieting or plan to diet, Slim Fast has a system that could be a big benefit. This is no longer a crash diet as I once thought Slim Fast was. Slim Fast has stood the test of time and it looks as though they are expanding. The test of time means they are still getting results. They have a interesting and very informative website. Check it out at www.slim-fast.com

When dieting or considering a diet, pay close attention to the amount of dietary fiber available. Select those foods that are high in dietary fiber. Green vegetables and grains are a good source as they contain varying amounts of dietary fiber.

Dieting with Slim Fast has improved. They are also suggesting that you alter your life style to incorporate exercise into your daily routine. They have a good plan.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

Walking for Weight Loss

A simple change to your lifestyle, such as adding a Sunday "walk-in-the-park" could be all you need to shed a few pounds, or at least keep them at bay.

Researchers in the UK studied the walking patterns of overweight and normal weight individuals and found only one difference.

On Sundays, the overweight group walked an average of 2221 steps less than any other day of the week. The normal weight group reported no reduction in walking on Sundays.

So if you find yourself spending Sunday's on the couch, schedule an hour for a Sunday stroll to increase your activity level.

For maximum fat loss results, you could perform interval walking, alternating between fast walking for a minute and slow walking for a minute, repeated up to 10 times. This should help boost your metabolism and fitness, while lowering your body fat faster than regular walking.

Eventually, work up to doing this interval walking program 4 days per week and add two or three total body strength training workouts to round out a balanced bodysculpting program.

Even better, add some bodyweight strength training exercises to the walk and you'll sculpt your body and get better results. So stop along the way and do some pushups, squats, and lunges. If you are strong enough, do some chinups on monkey bars.

Once you get home you can do some ab exercises like the plank and side plank, or even more advanced mountain climber exercises. You should also get a cheap Stability Ball and use it for lying leg curls, a great exercise for the back of your legs that anyone can do, even people with sore knees.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home gym fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Bodyweight exercise workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Burn Fat Fast

You can burn fat fast however many people begin popping pills and joining groups like Jenny Craig which may work; however you first understand why you are in the situation in the first place. What have you done in the past to burn fat fast? Most likely you have not had the success you are looking for otherwise you would not be reading this weight loss article.

There are a couple of things that you must take into consideration in order for you to burn fat fast:

• Increase your high fiber foods: Fiber is great for burning fat and is great for our overall health. Begin eating more wheat, and salads and this will increase your fiber intake.
• Watch Your Portions: We as a society tend to overeat. You must learn how to eat smaller portions; anyone who has been on any kind of weight loss program will tell you that the smaller mini meals you eat are better for burning fat than sitting there eating one big meal. However if you currently skip meals to avoid eating; this is something you must begin to change. You can not let your body go into a starving mode, it will begin to burn muscle not fat and you do not want to burn your muscle.
• Exercise Regularly: We hear it everyday from our doctors to exercise on a regular basis. However most of us do not spend 30 minutes a day exercising; with just 30 minutes a day your health will improve dramatically. Your body was meant to fight off all kinds of diseases and sicknesses; however if you do not give it the proper exercises and food you can not expect it to work properly.
• Do Not Eat Late Dinners: You should not eat past 7:00 p.m. in the evenings. Your metabolism slows down in the evenings because your body is in a relaxing mode. If you feed it late in the evening before you go to sleep; your body will not have enough time to digest the dinner. In order to burn fat fast, stick to a eating routine that will let your body digest the food properly.

You can burn fat fast if you are willing to stick to a plan. However if you start something and then quit you will never lose the weight you want to. No matter if you want to lose just 10 pounds or if you want to lose 100 pounds, you have to find something that works for you. You have to set goals and know why you want to lose the weight. You can not do it for anyone but yourself. Just because something did not work for you in the past, does not mean that nothing will work for you. You must be willing to try new things, success in life never comes to people who are not willing to try new things.

No matter what anyone has told you there are things that will help you burn fat fast, get all the information you require to learn more about it.

Learn more about how you too can lose 9 lbs in 11 days and the secrets that have been keeping you overweight Get all the facts here.

Fat Loss 4 Idiots Diets

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed for failure when it is tried by others and this make the choice even more disheartening.

Some people think looking thin and attractive means giving up the food we love forever. Rather, you can lose weight now, just like you had in mind by following a few simple guidelines, not rigorous, ball-and-chain rules. The best first step you can take here to lose weight now, is no more strict diets. A nutritionist friend of mine put it best when he said he didn't believe in extremes in any area of life, including low-carb diets. These types of diets are often so rigid and uncomfortable that sustaining long-term results is nearly impossible. That's no way to lose weight now. If you make any kind of all-encompassing decisions about your diet and health, the best one to let you lose weight now, is to go all-natural. And there are a few ways to do this, and it's easier to stick to.

So remember if you are sick and tired of starving yourself or depriving yourself to lose a few pounds only to have them creep back when you can't resist the cheeseburgers and fries, pizza or meat, potatoes and gravy? Do yourself and your body a favor. Get the information you can use to get rid of those ugly, fatty bulges that are literally ruining your health. I did and could not be happier with myself today.

Tired of the extra weight? Visit zach1201.wordpress.com to find out how to get rid of those pounds right now.

Calorie Shifting for Idiots

A lot of people have been asking me about what weight loss diet they should try. One of the main things I try to find out about people that want to lose weight is how much weight are you wanting to lose and for how long are you going to stick to that diet. I know a lot of people have tried many diets and failed. They lost weight initially, but then the weight loss slowed down and they realized that they were also very hungry. Why do most diets fail? It's because you want to lose weight but don't want to make the life change to stick to that diet for the rest of your life.

Calorie Shifting is a very different approach to weight loss. A very well known weight loss program uses calorie shifting to keep it's customers feeling satisfied throughout the day and not feeling hungry. The way calorie shifting works is by shifting the types of calories or foods you eat each day. In other words, one day you may eat mostly a carbohydrate meal, another day you may eat a protein only meal. Shifting the types of foods you eat each day keeps your metabolism from slowing down. It actually keeps your metabolism working harder to not only burn the calories you are taking in, but to burn the fat you have stored as well.

The Calorie Shifting program is fool proof. It comes with an online diet generator that automatically prints out your meals for the next 11 days. The way this program works (I don't call it a diet) is by going online and selecting from over 30 different foods that you may like to eat. It then creates a meal plan for you for each day without you having to figure out how many calories you are eating and keeping track. It's all done online. All you have to do is print out the meal plan and follow it. The average amount of weight loss by people on this program has been about 6 to 7 pounds lost each time they do this 11 day program. The best thing about this program is that you do not ever feel like you are starving or hungry because you eat 4 times per day!

Learn more about how you too can start calorie shifting today! To watch a video on calorie shifting, go to http://www.officialidiotproofdiet.info/

Lose Weight

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

Permanent Weight Loss

The weight of a person is often related to several factors: genetics, eating habits, exercise routines practicing, and others. In the case of genetics, it is impossible to control whether a person is susceptible to easily gain weight or not; however every single person is capable of controlling what he or she eats, and the amount and frequency of practicing an exercise routine. If you are aiming to follow a weight loss procedure, it is far better to devote yourself to that cause, instead of trying miraculous products which claim being able to provide you with a permanent weight loss.

The reason why these products are not recommended is due to the fact that you will gain those pounds back eventually (considering that the miraculous products actually work, which is a very long shot). You will gain the weight back because the human body is capable of adapting to different factors, and the only way you can burn fat without your body trying to restore it immediately, is by doing it constantly and with exercise.

A permanent weight loss will change your way of life, however it is necessary that you start this change before you actually start losing pounds. The entire weight loss process will depend on how well you manage these changes; you will need to change your diet, your daily routines, and overall, the way you live your life. For example, if your weight loss efforts will revolve around your appetite, then you will need to follow a diet full in carbohydrates, which will immensely help you in decreasing your junk food necessities, and therefore you will have to change the way you live, because that means goodbye to all that food everyone enjoys so much.

When it comes to a permanent weight loss routine, there is nothing better than exercise. By following a regular exercise routine, you will soon start building up and maintaining your new physique. It is also very important when following a permanent weight loss program, to exercise, because if you do so, you will burn away all those excessive calories in your body that, when accumulated, start transforming into that despised fat.

Remember that a permanent weight loss process does not depend only on following an specific diet or a given exercise routine, it is the combination of both disciplines, and only by strictly and regularly following them, you will start noticing results; otherwise you are just wasting your time, and you will never achieve your permanent weight loss goals.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

What Is Your Perfect Weight?

Too often people think they should weigh less than they do, when in reality they're right at the weight they should be. Your body has probably changed over the years due to circumstances such as pregnancy. We normally gain a certain amount of weight as we get older.

With all of the advertisements on TV and in magazines, it's no wonder we are confused about what our ideal body shape should be. Maybe you saw what you believe should be your perfect body in a magazine and have dieted in vain to try to reach that shape.

If your quest for your perfect weight is constantly frustrating you, maybe it's time for a reality check. The weight you are trying to reach may be totally at odds with your body style and metabolism.

When you go on a strict diet trying to reach an unrealistic weight, you could be causing health problems for yourself in the future. Don't starve yourself trying to look like the model you saw in the magazine.

If you ask any thin woman what she would like to weigh, she'd probably say that she should lose 5 to 10 pounds. Most women tend to want to be thinner than they should be. Why is this true?

1. Advertising, including advertisements for weight loss products, feature very thin women instead of more normally sized women. The standards set by the fashion models used in these ads are impossibly high. These models have access to personal trainers, cosmetic surgery and have their photos airbrushed to reach that perfect look. If you use those standards for your perfect body, you are setting yourself up for failure.

2. Trying to reach a previous weight can be another unrealistic goal. Changing hormones and bone structures mean that the weight that you were in your early twenties may not be possible today. You may be able to stay on a strict diet and exercise regime for a short period of time, but not for the lifetime that it would take to keep your body at that weight.

3. Many of us see ourselves as fatter than we really are, so we are constantly trying to slim down to too-thin proportions. These people can never get thin enough. This can lead to eating disorders such as bulimia or anorexia.

Trying for unrealistic weight loss goals can cause anxiety and stress as well as health problems, which cause even more stress. Reach for the goals that you can meet. Start with small changes in diet and exercise and then add more stringent methods only if you are truly overweight. As always, ask a doctor for his or her recommendations.

Jude Wright is the owner of "9 Weeks to Weight Loss" at 9WeekstoWeightLoss.com. Stop by and get your free report, "Losing Weight Without Starving Yourself."

Weight Lifting Machines for Weight Loss?

New resort style mega health clubs are popping up all over North America. These clubs are packed full of expensive fitness and weight machines that offer hundreds of different ways to workout. You could go to one of these clubs and find a different machine to work the muscles of your arms or legs every day for 3 weeks and never repeat what youve done. Now that sounds very interesting and enticing, but is all of this variety necessary? It certainly is expensive. But do any of these machines help us lose weight? What are they really designed for anyway?

Some of the newer weight lifting machines can cost upwards of $5000 per machine. Each of these machines target specific muscles without affecting any other muscles. This is a technique called muscle isolation. Bodybuilders began doing isolation style exercises to make specific muscles bigger without affecting the other muscles around them. They do this because in competitions they are judged on the specific way they look and how big each muscle is compared to other muscles.

The average gym going person is never, in a million years, going to be in a position where they actually need to make their shoulders slightly larger without affecting their arms or chest because someone might think they look out of balance. However, most of the new gyms have countless machines that are designed to be this specific. Now unless there is a new bodybuilding revolution sweeping across North America that I am not aware of, all of these new weight lifting machines seem to be some what unnecessary.

The truth is most of the people who have a gym membership are there for general fitness and weight loss. Both of which can be accomplished with little or no machine assistance at all. In fact, the more muscles you work in each exercise the more calories you are going to burn, and the more overall change you will make to your body. These new weight machines are designed for the exact opposite effect. They are designed to only work a few specific muscles.

Weight training machines are great for advanced lifters, athletes and bodybuilders who are interested in shaping and building specific muscles. Whole body exercises that involve working the most muscles with each exercise are the quickest and most effective path to weight loss and fitness.

John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur. John has trained with world class level powerlifting teams and athletes at the professional level. Most recently he has specialized in training female varsity athletes, specifically women's ice hockey players. John has his masters in nutritional science and human physiology from the University of Guelph, and further graduate work at the University of Florida where he taught principles of strength training and conditioning in the department of health and human performance. John also has extensive experience developing and formulating nutritional sports supplements.

John write for http://www.grrlathlete.com and http://www.womensworkout.blogspot.com

Weight Loss Tips - Ten Effective Solutions from a Registered Dietitian

1. Eat 5-6 small meals per day.

Your body uses physical, uncomfortable cues to guide you to action based on physiological needs. When you are thirsty, your body is telling you that you are dehydrated and you need to drink. When you have to urinate, there is an uncomfortable feeling of a full bladder, which gets worse if you do not relieve yourself. Upon receiving these cues, would you ignore them simply because you are busy? Most often, thirst and the need to urinate are acted upon immediately, so the stimulus never gets too powerful. Hunger is the body's way of telling you that you need to eat. Don't ignore it! If fact, it is best to avoid hunger all together, so you dont feel the urge to run to the refrigerator the same way you may run to the rest room when pulling over on a long car trip.

Also, since every meal should contain a balance of protein, carbs, and healthy fats, all the different digestion mechanisms will be activated to digest the mini-meals, which burns more calories when digesting your set number of calories.

2. Include lean protein at every meal.

Eating protein at every meal gives your body a constant supply of amino acids. When sugar is made in the body, amino acid carbon skeletons are often utilized. A diet that is higher in protein prevents the body from using your muscle stores to make sugar. Also, many studies show that diets which are moderately high in protein (~30% of calories as protein) allow for greater muscle retention during weight loss. Furthermore, protein is the most important nutrient for satiety-- you will not feel hungry as quickly. A 30% protein diet has not caused medical problems in research.

Good examples of lean protein include tilapia, skin-less chicken breast, turkey breast, 95% lean ground beef, some pork loins/chops (check nutritional info on package), 1% cottage cheese, and textured vegetable protein.

3. Eat raw, non-starchy vegetables and fruits frequently.

Always have non-starchy vegetables available for as your new "snack food." They are good for you, fill you up, and give you something to chew on when you just feel like chewing on something. Also include non-starchy vegetables at most meals; vegetables make a reduced calorie diet far more substantial.

Good examples are broccoli, collard greens, spinach, lettuce, tomatoes, celery, water chestnuts, peppers, onions, and a multitude of others.

Eat 2-3 servings of low-glycemic fruits a day. Fruits are high in antioxidants, fiber, and generally very low in calories. For example a small piece of cheap white bread has 60-80 calories-- a cup of strawberries has only 50.

Good examples of fruits that fit in this category are nectarines (~60 calories), plums (~35 calories), peaches (~65 calories), strawberries, raspberries, blackberries, and apples. Remember, fresh is usually best. If you buy frozen fruits, make sure there is no added sugar.

4. Choose mostly whole grains.

The best whole grains are still completely intact and have not been processed or are minimally processed. Examples are brown rice, barley, quinoa, bulgur, and old-fashioned oats (which have been minimally processed because of the rolling). The germ (high in B vitamins and healthy fats), endosperm (carbohydrate portion), and bran (makes you regular) are all in their natural, intact forms.

5. Learn to cook and make the majority of your food at home- buy stock in tupperware.

The only way to know a food fits into your diet is if you make it! You needn't restrict yourself to exclusively broccoli and haddock (though these are both excellent foods).

Fresh herbs can be put on pretty much anything. They are absolutely wonderful and add tons of flavor without calories, fat or salt. As an added benefit, many herbs and spices have health benefits, including garlic, parsley, and turmeric. Use herbs and spices early and often. Have an "herb of the week" and put it on everything you cook. The herb will not work with everything, but you will learn how flavors blend and become a better cook.

Pick up random vegetables and look up how to prepare them online. I've discovered the joys of collard greens, fresh water chestnuts, and purple cabbage in this way.

A little salt is okay! It adds flavor without adding calories-- try adding dry soup mixes to roasted vegetables and meats.

6. When you eat out, eat a full serving of protein before leaving-- order a broth based soup without high fat meat added or a salad with all nuts, cheese, and dressings on the side.

This tip serves a couple of purposes. Firstly, the about of protein in the salad will probably be inadequate to keep you satisfied. Secondly, you will not arrive completely famished and will be able to maintain your eating plan. Request fruit, sorbet, or coffee for an after dinner treat!

7. Hide or eliminate all junk food from your kitchen and house.

It's a proven fact, if you can see it, you are more likely to eat it. It is optimal to remove these foods altogether; however, if your family will not allow you to be the nutrition police, then hide all distractors in cupboards on the highest shelf.

8. Focus on water based foods with a lot of weight, volume, and fiber.

This tip confirms the important of eating of lean protein, non-starchy vegetables, fruit, broth-based soups, and 1% or fat-free dairy. Research shows that people are likely to eat the same volume of food every day. Water adds volume to food without adding calories; hence, you can eat the same volume of food and reduce your overall calories for the day. This is why regular cheddar cheese has fewer calories per gram than dry fat-free pretzels.

9. Get moving!

Successful weight loss requires both healthy diet and exercise. If you do not exercise already, start off small-- take the stairs, park far away from building, go for a walk on a nice day! As you become used to being more active, consider formal exercise. It is most important that you find something you like to do! Try group classes or training for a race!

10. Announce goals and keep supportive company.

Announcing a goal makes it official. A goal is both specific (you are measurable a specific thing inches, weight, number of calories you will take in each day, etc.) and measurable (you give a number to say how much, time limits, etc). An example of a goal: I will take one multivitamin each morning.

Supportive company is key-- find someone who is as excited about your health and fitness goals as you are-- give them regular, but brief, updates about your progress. Explain to people who may be less supportive why weight loss is important to you. Keep a healthy and positive attitude and unsupportive people may alter their views.

Jean Jitomir is a Cornell graduate, registered dietitian, Exercise Nutrition PhD student and nationally competitive bodybuilder. She has lost over 30 lbs since she became active 5 years ago and does weight-loss counseling on a daily basis.

http://www.jeanjitomir.com

How To Lose Fat Fast - The Proper Amount Of Exercise

It is important to understand the difference between exercising to lose weight and exercising to maintain a healthy heart and body. Most people will perform enough physical activity in their daily routines to support a program on how to lose fat fast. This is not to say that it will provide enough for a healthy heart and body because that has much more to do with elevating and maintaining heart rate for a period of time. Since we are talking about how to lose fat fast let's address where we need to start.

Everything you need to understand has to first do with what, how and when you eat. You do not have to drastically reduce any of the body's need for nutrients in the way of carbs, protein and fat. You need to learn how to properly balance the correct amount of each in order to control your metabolism and have it continue to burn that fat at a high rate while fueling the body on a daily basis.

The basics of how to lose fat fast can be achieved through good eating habits that do not leave you feeling hungry or tired and this will allow for increased physical activity if you choose to build muscle at the same time.

Many severely overweight or obese people make the mistake of drastically cutting essential nutrients in order to drop weight off quickly but it end up having the opposite result. When you do not feed your body the proper nutrients that provide the fuel necessary to get through the day it does not allow for proper physical activity. most would say that is okay because I have reduced the amount of carbs or calories I am eating so I will lose weight. This is not entirely true. While you will see an initial drop in weight it will not continue and here is why.

When you rob the body of the nutrients it needs to fuel itself you cannot perform the minimal physical activity necessary and your metabolism will automatically adjust to burning calories at the rate you are taking them in. This is what is known as the weight loss wall most people hit on popular fad diets.

The key in how to lose fat fast and keep it off is balancing the proper amount of carbs, fat and proteins in a rotational basis which feeds the body the fuel it needs for physical activity and keeps the metabolism operating at a higher rate.

If you would like more information about how to lose fat fast through proper scheduling of carbs, fat and protein you can visit:

How To Lose Fat Fast

5 Tips To Healthy Weight Loss

If you are reading this then I assume that your goal is to lose weight and become healthy. In order to accomplish this you need a plan that you can adhere to. This plan should not be either a crash diet or a fad diet. What you want to create are lifestyle changes, or habits, that will last a lifetime. These lifestyle changes must be reasonable. If they are not reasonable you will not be able to keep them up. That is why it is crucial that you develop a realistic plan that you will stick with and in turn you will lose weight and improve your health. You will be surprised that the smallest changes in your lifestyle can make the biggest difference in how you act and feel.

Examine your daily eating habits. Think about the ones that are doing you harm. It is nearly impossible to break bad habits. The only realistic method to break these bad habits are to replace them with good habits. In reflecting on the foods and habits that have negative consequences, consider replacing them with foods and habits that will have the desired, positive results. In other words, instead of merely giving up the offending foods, what can you replace them with?

The following are some habits which you may consider changing. The key here is to replace the bad habit with a good habit in its place. These changes should be permanent. The question that you should ask yourself is "Can I maintain this for the rest of my life?"

One of the biggest problems contributing to being overweight and unhealthy is eating fast food. I realize this is difficult and seems silly, but this is a habit that should be cut out completely. Fast food places provide food that is rich in fat, sodium and additives. If this is something that you do frequently and eliminate from your routine, this one change in itself will produce some remarkable results. Either choose a healthier place to eat or bring your lunch with you.

I don't buy the recommendation of drinking lots of water. Your body is not a plumbing system. It does not have to be flushed out. You should drink only when thirsty, and for the time being it should be either water or unsweetened tea. One way to accomplish this is to eat less sodium and thereby being less thirsty. As for drinks that are artificially sweet; in my view they are bad for your health. Anything bad for your health will make your progress that more difficult.

Cut out all snacks that are either artificially sweetened, have sugar or too much salt. Substitute fresh fruit or whole grain products (bread or crackers) with all natural fruit spread (no sugar).

Someone had the bright idea in the recent past that several smaller meals are better than three regular meals per day. Honestly, who comes up with this stuff? Eating more smaller meals means never giving your digestive tract the chance to digest what you eat. My thinking is this; three good, wholesome meals per day. You can eat as much as you wish providing that you are sitting down and chew your food extremely well. If you find yourself hungry between meals then eat some fruit or raw vegetables.

And, of course, there is the magical ingredient in any weight loss program - exercise. Joining a gym is fine for many people, but I prefer organic exercise. What I mean by that is something you do outdoors, something that is natural. You can walk, jog, swim or ride a bicycle. What you what to do is oxygenate your blood and get your heart rate up, so 45 minutes to an hour would be ideal. Starting in the morning at the beginning of your day is the best time to do this.

Of course it is not uncommon for most people to associate weight loss with being hungry. Here is a surprise, you do not have to be hungry to lose weight. The truth is that eating regular meals and being satisfied will help you to obtain your goal. A healthy weight loss regimen does not involve starving. When you lose weight in a healthy manner, it is permanent.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Fast Weight Loss Diets - 3 to Choose From

Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:

The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.

Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.

However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.

The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.

Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.

A diet like this is hard to understand.

You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.

You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?

Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)

And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.

Perhaps you're seriously looking for dramatic weight loss with laparoscipic weight loss surgery. Or perhaps you want some straight talk on choosing which of the best weight loss programs us right for you, visit my website http://www.WeightLossAnswersOnline.com for tons of weight loss tips, exercise information and healthy eating plans.