Tips to Achieve Your Optimal Weight Loss and Body Shape

A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health.

Food Choices

What you eat and drink gives your body the fuel and energy to carry out all the physical and mental activities that you do every day. Some foods, such as fresh fruits and vegetables provide excellent fuel for the body, with lots of beneficial nutrients.

Other foods provide poor quality fuel. These include high sugar content foods and junk foods. What percentage of your current diet is giving you energy efficient, nutrient rich food? Try keeping a diary for a week then analyse where your major energy and body fuel comes from.

Healthy Choices

Choose meals and snacks that are kind to your body. These are natural foods such as fruits, vegetables, salads, grains and pulses. These are living foods. Avoid foods that are over processed, stored too long, high is sugar or fats. These are dead foods with little to offer nutritionally. Variety is also vital, helping you obtain the broad range of nutrients your body requires.

Fibre

Your body needs between 18-35 gms of fibre a day. Fibre, together with water, is essential for proper digestion. Fibre provides the food for friendly bacteria in the colon, which manufactures various essential vitamins. One cup of the following is equal to 10gms of fibre: - oats, peas, dried apricots, peanuts, prunes and sunflower seeds. Half a cup of wheat bran or almonds also equals 10 gm of fibre.

Water Your body is 70% water and it needs a fresh daily supply to ensure cells are hydrated and energized. Water is essential for the digestion of food. Keep your body properly hydrated by drinking 6-8 large glasses a day.

Less is more

Eating large meals puts a great strain on the digestive tract. Choose smaller, more frequent meals. This will keep your fuel tank topped up through out the day. Remember the more you eat the more your body has to either burn off, or store as fat. So eat to live dont live to eat! Slow down eating and enjoy your food. Chewing is essential to assist the digestive process. Eating food quickly, or while stressed, disrupts digestion and the absorption of nutrients.

Get Active

You need enough activity to keep all your moving parts in good working order. Choose the form or exercise that suits you best. Remember to incorporate warming up and cooling down exercises to avoid pulling or straining any muscles.

Relax

Find time every day to relax. Take time out once or twice a day for at least 15 minutes. Sit or lie comfortably, close your eyes, breathe deeply and slowly. Listen to some relaxation music. No interruptions just focus your attention on your health, happiness and abundance of all you need.

Love

Love makes everything workable. For complete harmony of mind, body and spirit surround yourself with people you love and who love you. Follow these steps and watch your body reach its optimal potential.

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Lose 10 Pounds In A Week Safely - Is It Possible?

Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.

Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.

With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.

The removal of certain food types also means that you are missing out on vital benefits which they provide. All food groups provide one benefit or another so by not eating them you are missing out. One or two diets can help you to achieve fast loss of weight both safely and continuously. One is based around the method of using calorie shifting.

Calorie shifting works because it doesn't eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis. This fools your body into believing you aren't on a diet and also ensures your body isn't missing out on any of the benefits provided by each food group.

I'm not going to claim you will lose 10 pounds in a week with this diet ( although you could ) but you will lose it quickly and safely. More important to some is that the diet also works continuously so if after your first cycle you still which to lose more weight you simply start over again.

Now you know that quick weight loss is possible to do safely it is now simply a matter of getting of your backside and making it happen. You can find out more about the calorie shifting diet below.

Click Here to find out more about the shifting calories diet and how it works.

Free Weight Loss Information

Most people understand that to lose weight effectively you must burn more calories through some form of exercise, and obviously eat less, but that is all they know, depending on what passes your lips everyday, no amount of exercise will help.

Oh Shock horror, what does this mean for you. Well don't feel alone many top athletes and body builders are also clueless as to how, a well formulated diet, and some exercise can do wonders for the waistline. Now read on.

Important Points That Need To Be Understood.

Rudimentary Mistakes

Certain mistakes can prevent fat loss, and slow the whole process down considerably, making these mistakes can easily be done without realizing you have made them. In so doing they can cause problems at a later stage. They are as follows.

Food Restrictions

This is one of the most common mistakes every dieter makes, starving yourself will slow down the body's metabolism. But in so doing also makes the body's metabolism very efficient, and in this case it certainly is not what you want. In this efficient state the body burns fewer calories and expends less total fat. Reducing your food intake will seriously hamper exercise performance also.

Over Consumption

Surely this one speaks for itself, sure over indulgence will cause your body to burn more calories but then the opposite of the above will occur, a very inefficient metabolism.

Timing

This I consider to be the most important mistake, One or two large meals a day does nothing to enhance weight loss, in fact the body becomes programmed to only use what it needs and then stores the rest in fat. Eating more frequently and at set times will speed up the metabolic rate and burn more calories. This method of eating will also prevent you from suffering lethargic effects and will make you feel more energetic throughout the day. Although the most important aspect of timing is what, and how much you eat at any particular time in the day.

The Diet

When exercise and controlled eating take place the body moves into a state of metabolic flux, burning allot more calories than normal and thereby causing he body to shed unwanted fat. Now research has show that a general rule of thumb is to consume 30-50% of your calories from carbs, most of them between zero to six hours after your work out. Proteins are next which should make up 30 to 40% of your calories and 20 - 30% coming from good fats. Another fantastic thing about this diet is that no matter what amount of calories you require, following the diet as stepped out below will inadvertently cause you to lose weight. For the very technical among you please feel free to alter the portion sizes as required to meet your caloric needs

The Diet Template

1. Breakfast -
The most important meal, kicks off metabolic function, this meal should consist of at 15 to 20 percent of your caloric intake per day.

2. 10 o'clock Snack -
A necessary meal to keep the metabolism running, and ensure that the hunger pangs don't derail you from the diet.

3. Pre Exercise Nutrition (taken 10 mins before a work out)
Prepares the body with ample nutrients to ensure energy during the workout, as well as feeding the muscles during exercise. Please note that this step can be done at any time of the day as everyone works out at different times.

4. Straight After The Workout -
This must be consumed as soon as possible after your workout, delaying this step for even 30 minutes, can significantly reduce benefits.

5. Lunch (at least 1.5 to 2 hrs after workout)

6. 3 o'clock Snack (2 hrs after lunch)

7. Supper (2 to 4 hrs after 3 o'clock snack)

Breakfast (importance - Must be consumed within 1 hour of awakening)

Breakfast option 1
2 x boiled eggs
1 x Slice Low GI whole wheat Bread
1 x Fruit From List
1 x Full Glass of Water
1 x Cup Coffee/Tea
1 x Good multi Vitamin Tablet
2 x Cod liver oil Tablets (optional but worth it)

Breakfast Option 2
6 x Thin Slices of Baked Ham +- 2 Oz
1 x Slice Low GI whole wheat Bread
1 x Fruit From List
cup low fat cottage Cheese or 60ml
1 x Cup Coffee/Tea
1 x Full Glass of water
1 x Good multi Vitamin Tablet
2 x Cod liver oil Tablets (optional but worth it)

10 AM Snack (important as this maintains metabolic function?)

Option 1

1 x slice of cheese 5 0z
3 x slice of ham 1 0z
tomato or cucumber sliced with salt and pepper to taste
1 x Cup Coffee/Tea
1 x Full Glass of water

Option 2

100g grilled chicken breast
tomato or cucumber sliced with salt and pepper to taste
cup of boiled veggies
1 x Cup Coffee/Tea
1 x Full Glass of water

Lunch (between 1 and 2 pm highly important that u don't skip this meal)

Option 1

150g grilled chicken breast (skin removed) or 150g Pork chop (fat removed)
1 cup of boiled brown rice
tomato and cucumber made into a salad with salt and pepper to taste
1 table spoon of olive oil and lemon juice added to salad as salad dressing
1 x Cup Coffee/Green Tea
1 x Full Glass of water

Option 2

150g grilled Turkey breast (skin removed) or 150g lean beef (fat removed)
1 x Small jacket potato either boiled or micro waved in skin
1 table spoon of olive oil poured over potato with some salt and pepper
1 cup of boiled veggies
1 x Cup Coffee/Green Tea
1 x Full Glass of water

3:30 PM Snack

Option 1

2 x Rice cakes
1 x Tablespoon of Peanut Butter (spread on the rice cakes and enjoy)
1 x Fruit
Cup Flax Seeds
1 x Cup Coffee/Tea (optional)
1 x Full Glass of water (unfortunately not optional)

Option 2

1 x Avocado sliced into wedges sprinkled with lemon and salt
1 x Slice low GI W/W bread (spread avo on the slice, it's a real treat)
1 x Fruit
10 x unsalted Cashew Nuts
1 x Cup Coffee/Tea (optional)
1 x Full Glass of water (unfortunately not optional)

Supper (between 5 and 7 pm highly important that u eat before 7pm)

Option 1

150g grilled chicken breast (skin removed) or 150g Pork chop (fat removed)
1 x cup of boiled brown rice or one cup of sweet Potato (no sugar added)
tomato , cucumber and lettuce made into a salad with salt and pepper to taste
1 x table spoon of olive oil and lemon juice added to salad as salad dressing
15g of selected peanuts (used as a after meal delight)
1 x Cup Coffee/Green Tea
1 x Full Glass of water

Option 2

150g grilled Turkey breast (skin removed) or 150g lean beef (fat removed)
1 x Small jacket potato either boiled or micro waved in skin
1 table spoon of olive oil poured over potato with some salt and pepper
1 cup of boiled veggies
20 Almond Nuts
1 x Cup Coffee/Green Tea
1 x Full Glass of water
Now remember to accelerate your weight loss, try to exercise for at least 20 minutes a day.

And There you have it, hope my article was helpful and interesting. Good luck. For more interesting reads on this subject go to http://www.iuse-it.com/dietplan.html

5 Tips To Lose 15 Pounds Fast

How many diets and exercise programs have you seen that promise to help you lose 15 pounds fast? I wonder how many people have used these products successfully? From my experiences I have found that the problem with these kind of claims is that although it may be possible to lose this amount of weight very quickly, it is not always the healthiest, safest option and very rarely does it lead to permanent weight-loss. This purpose of this article is to point you in the correct direction and to give tips and advice on how best to achieve your weight-loss targets.

Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.

Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!

The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.

The common problem associated with starvation-type diets is the resultant weight regain. When the starvation diet ends, the individual returns to the same old habits - there has been no life-style change which is really the key to losing weight and keeping it off. The composition of this weight regain is fat - this replaces the muscle mass lost during the diet and the individuals metabolic rate is decreased. The frustration experienced at this point leads the individual back onto another starvation type diet and so the cycle continues. This is why we see so many people seemingly on a constant diet. Remember - it is possible to lose 15 pounds fast, but keeping the pounds off is the real goal.

If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;

1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.

2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.

3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately.

4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!

5. Drink Water - This is the energy source for all life, staying hydrated is vital.

There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode!

Should you wish to learn more about losing weight and keeping it off please visit my website at Lose 15 Pounds Fast where I review some of the products that helped me and many other people to lose 15 pounds fast and permanently.

I hope you enjoyed this article and I look forward to hearing of your weight-loss success.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose 15 Pounds Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.

Weight Loss - How To Lose Weight By Eating More

I am telling you a secret nobody will tell you I am sure that you have heard that you have to eat less to lose weight. I will tell you weight loss program in which you have to eat more to achieve your weight loss goals.

• Whenever you eat your diet should contain lot of water and vegetables.
• Whenever you chose to eat snacks replace a pack of chips with natural popcorn.
• If you want to eat something sweet try to find some fruit salads.
• Replace soda with water in this way you will take less calories and more fruits can be added to your diet.
• You want to eat chocolate drizzle some cut up fruits with chocolate.
• Food portions can be small but can be eaten often.
• Increase the level of your activity in addition to an exercise program for example you can use stairs instead of escalators this will increase consumption of calories and you can add small portions of your favorite food to your diet which you do not want to put off.
• If you want to eat more add lots of protein to your diet it will make you satisfied faster protein helps to build muscles and muscles burn more calories.
• Replace white bread with brown and whole milk with skimmed milk and then you can eat and drink without limitations.
• You can eat more but do not eat when you are not hungry satisfy yourself during meals and try not to eat before television or during a movie.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

Grapefruit Diet: This diet recommends to eat only grapefruit.

Low Carb Diet: This diet recommends to eat foods low in carbohydrates.

Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.

High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates

Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.

A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.

Copyright www.NegativeCalorieFoods.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

For more information, visit the web site Fad Diets & Weight Loss.

Lose Weight Immediately

You CAN learn how to Lose Weight from the comfort of your home.

Ever wonder why there are so many different diet and exercise plans on the market? From low carb and point-counting diets to boot camp programs and kickboxing, there is a different eating plan and exercise class for every day of the month!

If any of these programs actually worked for everyone, don't you think the rest of the programs would fall out of favor? The problem is that most programs require drastic changes in eating habits or lifestyle, making them hard to sustain in the long term.

Losing weight is not an easy task. Whether you are male or female, young or more mature, shedding weight can be an enormous challenge. This is not your fault! Weight loss is hard for everyone, regardless of size or genetics. However, thanks to technological advancements and amazing new products, today weight loss is not nearly as challenging as it once was.

Lose Weight without being hungry?

You can lose weight without being hungry. You can learn to take control of the Snack Monster and your program can be one to set you up for success, not failure.

An important key is to learn how to recognize what your body requires, the signals it gives you, and learn how to respond to those signals appropriately diet and guilt are two words that do not belong together.

I have made my mind UP!

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed.

Being Successful at Losing Weight.

To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.

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10 Diet Free Weight Loss Tips

These 10 diet free weight loss tips will help you to see results.

1. Don't count every gram of fat. You need the essential fatty acids for their nutrients. In fact, lacking healthy fat sources will make you hungry and prevent weight loss.

2. Avoid hydrogenated oils. These have been highly processed. They will make you hungry because they lack nutrients.

3. Get healthy oils as a supplement. Tonalin CLA (Tonalin is a registered trademark) is high quality. Supplementing healthy oils can aide in weight loss. It worked for me. This you can pick up at most health food stores.

4. Do some sort of exercise three or four days a week. Most everyone can walk. Getting started with exercise helps with weight loss and your overall health.

5. Drink 8 glasses of water a day. This helps to flush out toxins. And for many who are dehydrated, it provides fluids just for normal body function.

6. Buy organic food whenever possible. Because of the high nutrient content, you'll actually find you are eating less.

7. Prepare meals yourself and cut back on the processed food. Processed foods do contain ingredients to make you fat.

8. Avoid MSG, a source of weight gain.

9. Avoid aspartame another source of weight gain. This despite the high number of weight conscious people that use it.

10. Only weigh yourself once a week at the same time each week. Your weight will naturally fluctuate so you needn't worry about the minor changes.

Making changes are a necessary part of weight loss. When the changes are practical and make sense, then you have a greater chance of sticking to them. Use these tips to achieve success for your weight loss goals.

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Cheap Weight Loss Methods

cheap weight loss methods are a dime a dozen these days. The only problem is finding cheap weight loss methods that actually work and if they do work. Will the weight loss program work for your unique metabolism? How fast will you see the results from these so called quick weight loss programs? Learn how to lose 9lbs. Every 11 days, speed up your metabolism to high gear no matter what kind of genes you were born with. While eating more meals and no exercise involved with this new updated weight loss method

Cheap Weight Loss Methods in the past use to teach eat less meals, intake less calories, take several diet substitutes and exercise till exhaustion. Current quick weight loss programs now know that this is not true and is a unhealthy approach to quick weight loss. Not only that, the health and fitness gurus have also learned every diet plan and diet supplement doesn't work for everyone. Every person was born with different genes and have metabolisms that work at different speeds.

Quick Weight Loss Programs that are Successful for Anyone

There are two main factors that need to be included in any quick weight loss programs to be successful to any individuals unique needs. You need to eat several meals throughout the day but with the correct foods. Second, the time you eat those meals is the key for success. It really is that simple when broken down to simpler terms. Don't listen to the complex mumbo jumbo that the so called health and fitness gurus talk about. I believe some of them make it sound more complex than what it really breaks down to. Speed up your metabolism=burning calories and fat quickly which means losing unwanted body weight.

How this Weight Loss Method is so Successful

Eating more food at the right intervals of the day will speed up your metabolism no matter what type of metabolism you have. If you try this weight-loss program you will feel a difference and see the results very quickly. Your metabolism will jump into hyper drive and burn the fat quickly. Trust me you won't be able to stop smiling knowing you will achieve your personal weight loss goal quickly. When I first tried this technique I could literally feel the difference the first day. It gave me more energy than I have ever had, made me feel healthy and alive like never before.

Whether your looking for quick weight loss programs to achieve a personal short term goal or for a long term goal this quick weight loss method will work for you. Exercising definitely helps you to lose weight quicker and be healthier but is not necessary for this quick weight loss method. Not everyone is built the same and some people can't physically workout or just don't want to. This diet plan will be great for you and keep you healthy and energized throughout the day.

Ray Day has used this quick weight-loss program with exceptional results. Even after he achieved his weight loss goal he still uses this cheap weight loss methods daily because it's not just a diet plan for him but a whole new way of life. It's easy to implement for everyday life. He found out about this program here quick weight loss programs

How To Get Rid of a Beer Belly

If you want to know how to get rid of your beer belly, you've stumbled upon the right article. Here I shall write the necessary steps to start losing your excess belly fat and having a flat stomach. But just so you'll know, it may take some time for you to complete this process, but if you take the steps I write of here, you will see constant and improving results.

Step #1 - Remove the cause

Before starting to reverse the process which brought about your beer belly, you need to erase the thing which caused it. By this I mean that you have to stop feeding it so that the only place it will have to go is down. If you think I mean that you need to go on a fad diet, or anything, then you've got me all wrong. What I do want you to do is make some simple adjustments to your diet:

1. Cut down on alcohol - They don't call it a beer belly for nothing. Alcohol is filled with sugar and empty calories. Cut down on alcohol and you will have a much easier time to get rid of your beer belly.
2. Cut down fried, fast food, and processed food - If you eat fresh food, a lot of vegetables, fruit, lean meat, and complex carbs like brown rice and whole flour pasta, your body will have much easier time to use the calories you're feeding it instead of turning them into ugly abdominal fat.
3. Eat more meals but make them smaller - Most people eat large meals making it impossible for their body to cope with all the food they eat. The only thing left is to turn much of their food to fat. If you break your meals into 4-6 smaller portions throughout the day, your body will have a much easier time of it.

Step #2 - Reverse the Process

The second step in your process to lose your beer belly is to get a little more active. Even a small amount of exercise can do wonders. You wouldn't believe the results you may have. Start walking in the evenings, play a sport (even golf or bowling is better than sitting at home), or join a gym. Whatever suits you. You need to do some exercise in order to accelerate the fat burning process. Don't think that sit-ups will do anything to your stomach fat, because they won't. The key to getting rid of it is to lower overall body fat. The best way to do this is through complete strength and cardiovascular workouts. But again, start slow and gradually build up your activity levels.

The best thing to do in order to get rid of your beer belly is to become better educated at fitness and diet issues. Once you know the right things to do, it'll be much easier for you to succeed.

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How to get flat abs.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now enjoys a flat stomach. To discover more about belly fat loss, click here: How To get rid of your beer belly

7 Reasons for Being Overweight

Being overweight is written and talked about more and more, but despite this, the number of people who are overweight increases constantly. Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organisms cannot give an adequate answer, as a basic reason for this.

1.Your life is constant motion.

You don't get enough sleep, you eat sandwiches at work, and your main meal is late at night or even in the night.

The disorders in nutrition behaviour will undoubtedly lead to the appearance of overweight. Try to have an abundant breakfast, and to take light food in the evenings, basically consisting of fast absorbing carbohydrates.

Chronic insufficient sleep also disturbs the production of digestive ferments.

2. You are all day long on your desk, in the other time you don't get out of your car, and you spend the evenings in bed before the TV.

The lack of enough motion is a process at which organism doesn't have a reason to spend the absorbed calories. The result is one and simple - increase of the physical loading, which will contribute to activation of the metabolism and the sympathetic nervous system (it is responsible for the weight loss). Even if you dance or swim you will without any problem gradually lose the accumulated fats.

3. You go through a difficult moment in your life and you have only one joy - in spite of all to eat to satiety and to lie in bed.

It has been ascertained that 30 % of people get fat "due to stress", in condition of depression. Sometimes the voracious appetite and gaining weight are the only signs of a psychic disease. In this case you need mostly correct psychotherapy and medicines which to remove the anxiety and to improve your mood.

4. Overproduction of hormones.

You notice that your face has become rounder, your cheeks have acquired red nuance, and more hair grows on your body. High blood pressure upsets you. At women the menstrual cycle is often disturbed, and men suffer from reduced potency.

This happens at greater production of hormones of the adrenal glands. The reason can be the presence of some infection, malign formation in the adrenal glands or illness of some part of the brain (pituitary gland or hypothalamus).

5. You suffer from a chronic disease - of kidneys, cardiovascular system, or you have problems with the digestive organs.

You retain liquids in your body. They are externally expressed when their amount exceeds 5 liters. In this way your body mass increases with 5 - 7 %. This illness has to be treated obligatorily.

6. Gaining weight is combined with skin itching, frequent urinating, deteriorated vision, thirst.

These are the typical signs of diabetes of 2 type. You have to search for assistance of an endocrinologist to make yourselves a blood analysis and to test your pancreas.

7. You go through the so called hormonal stress - pregnancy, climax, puberty.

During those periods your organism makes an adjustment and related hesitations in weight. It is considered that it is most difficult to lose the excess weight, accumulated during the last two months of pregnancy.

You can find more information on overweight, obesity, cholesterol and weight loss on my blog dedicated to the healthy lifestyle.

Weight Loss Cure - Options For Healthy Living

For many women in their 30s and beyond, weight gain can be a serious problem. According to a recent study, women in their fourth and fifth decades of life routinely gain approximately a pound per year, simply due to metabolic changes. This can add up to over twenty pounds of unwanted weight over a lifetime. Eventually, this weight gain can lead to medical problems.

There are several options if weight gain is a problem for you. Increasing your activity level is a good start. With even a small increase in activity you will see results of long term weight control. Taking the stairs versus the elevator, parking further away from the store or mall and simply walking for fifteen to twenty minutes a day can greatly help. These may seem like small increases in activity but they really do add up.

Another option is to take a closer look at your diet. Women who record the calories, fat, and carbohydrates in their food, and make an attempt to make better dietary choices, can often control their weight without having to use a restrictive diet. Restrictively dieting can be medically dangerous, so simply making reasonable dietary choices can be a great option.

Some women may decide to select a formal diet, such as a lower-carbohydrate diet or a weight watching club. An option that may work is Kevin Trudeau's weight loss cure, which helps with fat loss without removing important nutrients from the diet. The weight loss cure focuses on selecting the right carbohydrates, as well as eating a lower fat diet.

Research shows that following simple weight loss protocols work fine for the majority of persons in need of or desiring to lose weight.Although,people with severe weight or medical problems should perhaps discuss more involved options,such as,weight loss pills or surgery.With several types of weight loss methods it is wise to elect the more efficient one for each particular individual.

Whether you decide to increase your activity by walking every day, make some reasonable dietary changes, or turn to weight loss surgery, the choice is up to you. Just make sure to discuss any dietary changes, supplements, or medications with your doctor to ensure that they are right for you.

As women age, there is a tendency to put on extra pounds. Women begin searching for a weight loss cure to fix their growing problem. Increasing your activity is a good start to fat loss. The right diet and exercise can make a difference. There is a fat loss cure that has been developed.

Weight Loss Secrets Revealed

It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.

For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".

How many people do you know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!

Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!

Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!

Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".

The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.

The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.

Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.

Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.

So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!

Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.

There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.

She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.

Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.

She also gave the low calorie "fad" diets, found in gossip magazines, a go!

Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!

Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.

That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!

What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.

Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.

How A Weight Loss Plateau Occurs & How To Reduce Its Effects

A weight loss plateau often occurs because the difference between energy intake and energy expenditure gradually balances. The human body must restore energy balance to survive, imagine the consequences if a human kept losing weight because he/she couldn't find enough food! Our body has physiological mechanisms in place which help maintain energy balance relatively quickly.

The Process of a Weight Loss Plateau
When someone begins a new diet and cuts calorie intake by about 500 per day it does develop what is needed to lose weight; a negative energy balance, less energy consumed than the body requires. It then needs to start using up energy stores to make up for this 500 calorie deficit. However, very often the body has adapted to suit a regular lifestyle and the energy system is unconditioned for any change thus cells continue to use carbohydrates and protein to supply the majority of energy, stored fat is used but this often makes up a small percentage.

Metabolic Rate Decline
As protein and carbohydrates are used from the cells it causes a reduction in the amount of lean mass forcing the metabolism to decrease, this means the individual now requires less energy to maintain the new weight. In other words, the body has gradually adapted to match the new energy intake!

We Burn Less Calories
There is a second effect, as the body becomes progressively lighter less calories are burned during movements so the overall energy expenditure also reduces.

The reduction in lean mass and the lowered energy expenditure both help restore a balance of energy from any initial reduction in calorie intake and can even slow progress from the extra exercise sessions often undertaken when attempting to lose weight.

The bottom line is the initial 500 calories per day reduction no longer continues to be effective for losing further weight as the body no longer recognizes that there is a calorie deficit. There will always be an adaptation to match any lower calorie intake simply because the body needs to conserve energy for survival!

Limit the effects of the Weight Loss Plateau!
The facts above means it is vital that dieters begin by reducing calorie intake slowly, this limits the loss of lean weight and helps keep metabolism high during dieting. Also, any exercise done within the first 10 - 15 workouts needs to be light and for longer durations to enable the energy system to adapt to the change by "switching its gear" into fat burning mode!

If calories are cut too much too soon the body is forced to burn more and more protein especially when glycogen (carbohydrate) stores run low. This seriously lowers the metabolism and dieters hit a period where they just cannot lose any more weight "the weight loss plateau", then when they give up and go back to the old eating habits the body shoots back into a positive energy balance, which causes many dieters to GAIN BACK FURTHER WEIGHT!

Boost Metabolic Rate before lowering calories!
Its a physiological fact that while losing weight we all tend to lose lean muscle which lowers our metabolism. The idea is to lose the least amount of muscle by boosting the metabolism then reduce calorie intake gradually to maintain a fast energy expenditure.

Boosting your metabolism works because when you do lose some lean mass the metabolism will still be high enough to effectively burn extra calories from the fat stores, which also means you don't need to be as strict when dieting!

Boosting the metabolism is the fastest and most natural way to overcome any weight loss plateau!

Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of calorie content of different foods.

http://www.weightlossforall.com