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I have added two more things this week to go with everything else that I am doing to try to lose the weight. The two things I added this week are no more deep fried foods and I shaved.

My weight is 246, that is only one pound less. (on the video I said 2, whoops)

So this is a list of the things that I am doing to lose weight:

Only water to drink
Very very limited red meats
No more sugar
No more deep fried foods
Ride a bike to and from work
Tens (see my video First step for me to get more healthy)
Working out
Parking further from the store
And I shaved to keep an eye on my double chin.

Keep watching for more updates on Sunday
Thanks alot for your support,
Bill

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Weight Loss Needs Adaptation Process

For normal person, lose weight is as simple as cutting calories intake. If (normally) you eat 2,300-2,600 calories daily, probably you think you will lose some pounds by eating less. Some people make drastic changes, they eat less than 1,500 calories per day! It is normal? Of course not. It is effective? No.

If you do not agree with my statement, please continue reading. Yeah, you will lose up to five pounds in the next two days (after you begin this absurd change) but you will never lose more pounds in the next few weeks or months. The reason is simple, because you DID NOT lose fats but you lost your muscle tissue and your body water.

Our body needs adaptation process. So if you often eat lots of foods then one day you change it drastically, you will surprise your own body. When you consume low calories foods, your muscle tissue will spread a lot of glycogen and also a lot of water. So in the end, you lose pounds because you lose these glycogen and water. That's all. When you start eating normally again, your body will reproduce the glycogen and water. This is the problem.

Now how to eat properly? Simple. You must eat foods with the right proportion (40% carbohydrate, 40% protein, and 20% fat). You can also eat lesser than usual per meal but you need to change slowly. Take an example from evolution process. You must change your habit slowly, do not take any drastic change in one night. It won't help. If you smart, you can even still eat more than 4,000 calories per day but you will still lose weight. Of course all of these things need time and dedication. You must "guide" your body to follow your direction slowly. Don't surprise your own body.

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Best Way To Lose Weight Fast - Calorie Counting Myth

It's starts off with getting to the point that you are fed up with how you look or feel and the desire to do something about it. One of the most advertised best ways to lose weight fast is the calorie counting method.

The common thought process is that if you are currently taking in 2500 calories a day then all you have to do is cut that to 1500 or 2000 calories a day and you will begin to lose weight. So you start skipping meals. Maybe the first day you decide to skip breakfast and by lunch you are starving and feel miserable but you have made up you mind that you are going to do this and stick with it. The pain and misery works for the first week or maybe two if you can hold out that long because you will begin to lose weight. Maybe you have found the best way to lose weight fast.

What you do not realize is that with just about any diet program you will see rapid results early on due to the loss of water weight. It is the first thing to go and the reason just about any diet works in the beginning.

A couple weeks in you have lost some weight but you probably feel weak and miserable because along with skipping meals you have not provided your body with the adequate fuel to function on a daily basis. You start thinking how long am I going to have to be hungry and miserable. This is the point most people quit.

The other issue most people do not realize when it comes to these types of programs is the fact that your body will adjust to your new calorie intake and begin to adjust the number of calories it burns accordingly. This will result in a weight loss plateau and another point where people quit because they stop realizing any weight.

Calorie counting is the most difficult program to stick stay on.

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Do you want to lose weight and keep it off?

Weight loss does not have to be difficult. If you have the right mindset, you can lose weight and keep it off. Here are 5 tips to help you lose weight permanently.

Focus on making small changes one step at a time

Successful weight loss involves more than just diet change, if you want to be sure of losing weight you will need to make some lifestyle changes too. You're more likely to lose weight permanently if you make small adjustments rather than try to make drastic changes. Don't set yourself up to fail by trying to do too much at once.

For example, instead of committing yourself to a year's gym membership even though you hate going to the gym, find other ways to exercise.

• Plan in a thirty minute walk three times a week

• Take the stairs instead of the escalator.

• Arrange to swim with friend and go for a relaxing sauna afterwards

If you form new supportive habits and gradually adopt a healthier lifestyle, you are more likely to succeed.

Eat apples every day

Try eating 3 apples a day. When you eat apples it helps to stop you snacking on unhealthy food and helps to stabilize your blood sugar. If three apples a day seems like a step too far, start off with just one and gradually increase your intake.

Stay away from fast foods

Fast foods are generally loaded with fats, and sugar. If you need to eat out, try to eat at a restaurant where you can make healthy choices. Steer clear of fat laden easy bites. Try preparing healthy snacks and carry them with you. Set yourself up for success.

Keep clear of refined foods such as sugar, white flour and white bread

Eat foods that are high in fibre instead. High fibre foods will fill you up and help you to feel full for longer.. High fibre foods include beans, whole grains, fruits and vegetables. High fibre foods are lower in calories and you can eat more of them without sabotaging your weight loss plans. Try Experimenting with different fruits and vegetables and find different ways of adding them to your diet.

Be positive!

Don't say "I'm going to try to lose weight if it's the last thing I do", instead say, "I am losing weight easily and I feel great." Commit yourself to staying on course and make small lifestyle and dietary changes that support your efforts. Try reminding yourself of what you will get out of losing weight.

• How will you feel when you've lsos weight?

• What will losing weight give you that you don't have now?

• Focus on who you want to become and take the steps you need to achieve that.

Weight loss doesn't have to be difficult and overwhelming. Keep your goal in mind, commit to adding one new step each week and you will soon lose weight and feel great!

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Fat Loss Resolution 2008

I have achieved my fat loss resolution that I have set in September 2007 and in 2008 I like to continue on with this fabulous weight loss system that has worked for me and many of my friends that I have recommended to.

If you are the one that keeps eating the same type of foods from the same food grouping and hope to lose weight, you will be far from achieving your goal. What you need is a plan that tells you what to eat for 11 days and you need not worry about the calories, the carbs, the proteins, the fats etc. We people need something that is simple, no brainer system that tells us to eat this and that's it, simple.

Menu Software: This fat loss program has a menu software program that asks you what foods you like to eat, so it is customized to what you want. And you don't have to count your calories, the menu software will take care for you.

Calorie Shifting System: It is based on a system that burns fat fast and creates a high metabolism rate by rotating your food groups. Seem confusing but in a nutshell, you must not be eating the same types of foods from the same food group.

Yes you have set your resolution to scout for a proven diet program. But how badly do you want to lose fats?

What has helped me and my friends to achieve our goals are:

1. Determination:

In order for any system that you embark on to work, you need determination that you need to lose those extra pounds badly. Maybe it's for your boyfriend? For your girlfriend? Your Wife? Your Husband? With such motivation-driven determination, it is likely you will reach your goal.

2. Set Realistic Goal:

Do not expect to lose weight in a week. Though this system tell you that you will lose 9 lbs in 11 days, tell yourself if I have lost even 3 lbs in 11 days, it's OK. Set your expectations a little lower will help you to move forward and try harder.

3. Discipline:

You can have the top-range world-class diet system and if you do not have the discipline to keep to it, nobody can help you. If the system generates a menu for you for 11 days and tell you that you should eat this for day 1, day 2, etc. and if you follow it, then it will work. So keep that discipline. You are responsible for yourself. No one else.

4. Reward and Celebrate:

Once you achieve your target to lose your pounds, reward yourself with new smaller clothes. Start to get rid those big ones so that you have cause to celebrate.

5. Tell the Whole World:

That you are on a special fat loss diet program. This is to remind yourself that you are dead serious about it and you will have this goal accomplished for 2008. Period.

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My Best Wishes To You
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