Diabetes: What Can Be Done?

A recent estimate proclaimed that 25-35 percent of Westernized populations could suffer from a degree of insulin resistance or from some of health consequences associated with this disease of lifestyle in the future. After further reading of websites and research papers, the following tips were found that were suggested to reduce the risk of acquiring diabetes.

The information is not meant to cure the disease, but because it is more a disease of lifestyle than anything else, scientifically validated information is available to help you reduce your risk. This is mostly information that you have heard all before, good nutrition, good health, and exercise, but judging by the incidence of disease from the numbers presented above, people still have not been told enough.

The ideal diet for modifying insulin resistance should reduce body weight, decrease fat while sparing muscle tissue, and improve insulin sensitivity. Insulin sensitivity refers to the increased uptake of blood sugar by muscle cells, which is particularly important because high levels of blood sugar (blood glucose = same thing) are associated with disease. While it is relatively simple to find agreement within the literature on these general points, it is difficult to find an agreement among experts regarding the ideal diet that will best help to accomplish these goals.

Briefly:

High fiber diets are recommended, as is decreasing the amount of saturated fat in the diet. However, processed carbohydrates (high-glycemic carbohydrates) often take the place of fats, but excess carbohydrates can be very deleterious because they lead to very high levels of blood sugar. North American diets are high in processed food, for example, 8 spoons of sugar in a 355ml soft drink, and the excess sugar-diet is likely one of the largest contributors to the great prevalence of diabetes (aside from a sedentary lifestyle).

White bread, sugary cereals, pretzels, sports drinks, and flavored-beverages, etc. are all packed with high-glycemic carbohydrates ready to skyrocket your blood sugar levels. They are calorie-dense but severely lacking in nutrients. Sure pop tarts and frosted flakes are truly low-fat foods, but with chronic consumption are these better breakfast foods than eggs and whole-wheat toast? I honestly cant say for sure.

While high-glycemic carbohydrates may not need to be fully eradicated from the diet, they should not be the staple foods of your meal plans. In fact, reduce your consumption of high-glycemic simple carbohydrates to immediately post-workout. Plan around vegetables and lean meats and fruits, and include processed foods as a low priority.

Many people have used all types of diets successfully and unsuccessfully. NOTE: everyone is on a diet, this simply refers to the food that you eatfor example, a University student may be on a diet of Pasta, Pizza, Burgers, and Beer, and even though this student may get fat, he/she is still on a diet per se.

But anyway, some skinny people can eat a lot, and some skinny people can eat a lot of high-glycemic carbohydrate, while overweight individuals can eat relatively healthy, and average individuals can eat a wide-variety of food and all end up with no change in their body compositions. After seeing all this, who is to say what the best diet and macro-nutrient composition is for everyone, or for you?

Just like training, nutrition is sometimes best learned by trial and error, but reading literature on healthy eating helps as well, even though you are guaranteed to find two experts with completely opposing views on the best way to lose body fat, etc. Most importantly, if you cant stick to your food schedule due to a complete hatred of the foods you are eating, than that food plan is likely to be unsuccessful, regardless of how well thought out that it is.

Again, just like training, nutrition is best tweaked to individual considerations, what works for a young man to get lean for the beach may not necessarily be the healthiest diet for a middle-aged, overweight, pre-diabetic. Educate yourself. Learn what foods are healthy, and pick the ones from that list that you enjoy. Eating can be enjoyable and healthy.

Often bodybuilders and athletes get caught up over-emphasizing the macro-nutrient profile of their meals (i.e. how much protein and fat is in a meal of chicken and rice). However, they will fail to consider the amount of micro-nutrients that are lacking in this bland meal (i.e. very little vitamin C, and other healthful antioxidants, etc.). The recommendations are for self-education and consultation with a true expert if necessary. Oops, getting a little sidetracked, so lets return to looking at some other risks for diabetes:

Cigarette smoking From heart disease to cancer, from emphysema to diabetes. Cigarettes cause too much disease. Please avoid them.

Stress Very difficult to prove that stress causes illness, but many experts believe that decreasing the amount of stress and hassle in life goes a long way towards increasing overall health. So, get rid of your stress. Sometimes you need to remember that there is nothing that you can do about certain things in life, so accept that. But if you can change things, do so for the better.

Physical activity is important for disease prevention. Exercise may be the single most important lifestyle factor for both preventing and reversing insulin resistance, but dont let it be an excuse for a poor diet! Everyone should attempt to maintain low (yet healthy) levels of body fat and moderate amounts of muscle mass. The recommendations are quite simple, but regular exercise is huge step in the right direction, away from diabetes. Pick some activities and do them consistently.

The importance of resistance training in overall health is no longer just my opinion, but is gaining great scientific support. If you jog 5 times a week for nothing more than health reasons, you could reduce that to 3, even 2 sessions, and replace the other days with resistance training for a greater overall health benefit. Why? Resistance training increases muscle mass.

Muscle serves 3 important functions: One, it is a very metabolically active tissue, helping to take up and use more blood glucose, and thus it may help improve the blood sugar profiles of diabetics. In fact, after young healthy men did weight training for several weeks, they needed to release less insulin to deal with a large amount of carbohydrate, thus indicating that insulin sensitivity increased with an increase in muscle mass (Yarasheski, 1992).

Second, muscle provides strength for daily function and should help to prevent injuries (for example, more muscle should reduce the injury risk associated with pounding the pavement (jogging) 5 times a week). And three, plain and simple, everyone looks a little better with some pipes rather than pipe-cleaners in their sleeves.

As people age, they lose muscle, which in my opinion is due mostly to lack of activity, rather than aging factors. Again, in my opinion, it is a matter of what came first?, the loss of muscle and then decreased activity, or no activity leading to a decrease in muscle? According to *Hasten and colleagues, sedentary older men and women (age 78+) have lower rates of protein synthesis than younger sedentary counterparts.

However, within just 2 weeks of resistance training the older individuals were able to increase their rates of protein synthesis as much as the younger men and women. Therefore, it shows that older individuals maintain the ability to increase muscle growth in response to short-term resistance exercise. My conclusion: It is never too late to get out and train for muscle mass and health. But

IMPORTANT: A key point to remember if you are sedentary, dont jump back into things too quickly! Any activity you do today is more than you did yesterday, so slowly but surely, build exercise and strength capacity. As always, consult an expert if your knowledge is limited in this field.

Will we ever be free of disease? No, unfortunately that is not likely to happen. But there are many simple steps that can help improve health. If you improve your health, fitness and performance improvements are likely to follow. In the future, research will guide us along the path to better lifestyle choices, and fortunately will provide us with some help to correct our mistakes. However, since lifestyle factors play such a prominent role in insulin resistance, we can modify the bad habits right now, so that insulin resistance can be avoided in the future.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Easy Weight Loss Tips

Excessive weight is definitely a top concern for many people as our culture has become very sedentary and much of our food is packaged with empty calories, so we are prone to obesity or excessive weight problems. Readers and consumers are always interested in weight loss regimens because it is estimated that as many as eight in every ten people experience health and fashion problems linked to obesity or excess weight. Here are some weight loss tips that will surely work for you if you decide it's time to get your own weight issues under control:

Consume about five servings of vegetables and fruits at a minimum each day. Such foods are packed with vitamins, antioxidants, and fiber which provides you with a sense of fullness that can help to keep you from over-indulging. Fruits and vegetables also naturally have lower calorie counts.

You may have thought that skipping meals would help lower weight. Think again. Skipping meals isn't a good idea because firstly, it can lead to ulcers, and secondly, you'll tend to eat more because of over-hunger during your next meal, so it basically defeats the purpose of skipping a meal in the first place. Instead, you should have about five to six very small meals throughout the whole day, instead of the usual three large meals. Eating more frequently will actually help balance calorie intake, regulate your blood sugar levels and keep your metabolism chugging along at a steady pace all day.

Take the time to learn how to read and interpret product labels especially on packaged food products that claim to be healthy. You'll often find that they are actually a lot less healthy than they claim because the food serving listed is much smaller than most reasonable people would eat. Or maybe an item is low fat, but has a ton of sugar in it.

Start fitting some regular exercise into your day. You'll keep your metabolism pumping away, actively working to burn calories and stored fats in the body. Such rigorous activities would also help you excrete toxins from the body through sweat. Enrolling to a gym and getting involved in physical sports are sure ways that the body can effectively and beneficially sweat it out. About 30 to 60 minutes of overall physical activity three to four times a week is what you want to strive for. If you are too busy to go the gym or get involved with sports, a half hour walk a few times a week would also do the trick. The idea is to get up and move and keep your body working efficiently.

If you're looking for a weight loss solution that is easy to follow, then be sure to take a look at Fat Loss 4 Idiots The program is simple to follow and comes with an online diet generator so you don't even have to think about what you need to eat. Just follow the plan.

For more diet tips, read Emma's article on How to Lose Body Fat You can also read more details about Fat Loss 4 Idiots at: http://www.squidoo.com/fatlossforidiotsdiet

Blood pH Level - The Benefits Of Alkaline pH Blood

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Weight Loss and Detoxification

The first thing that comes to mind when people think of weight loss is being hungry and miserable. Over the past ten years we have seen one fad diet after another claiming to help you shed those extra pounds within days. Unfortunately those diets are all doomed to failure simply because they do not promote healthy weight loss.

One well known low carbohydrate diet claims you can healthily lose ten pounds per week while another carbohydrate rich diet claims the same. Both diet plans promote drinking lots of fluids and maintaining a daily exercise regimen.

Exercise alone can help you shed the pounds and inches before swimsuit season, but don't overlook the importance of a well-balanced diet and full-body detoxification. One of the most important steps to detoxifying your body is a simple colon cleansing. Cleansing the colon of toxins can help flush out that bloated, fat feeling as well as help enhance your weight loss goals.

There are several options for a healthy colon cleanse and full body detoxification. Simply the addition of water, fruits and vegetables to your diet goes a long way in promoting a healthy lifestyle. Steamed or raw vegetables are a great source of vitamins and minerals as well as fiber to help cleanse the colon. Adding green, leafy vegetables to your diet will also increase your fiber intake, helping cleanse your colon and digestive tract very effectively. Cutting back on red meats and dairy products is also advised, as these foods congest the digestive tract.

Fruit and vegetable juices are also very good 'snack' fillers for when you need a quick little pick-me-up. Avoid that afternoon candy bar and soda, both are very high in fats and carbohydrates that will only help reverse your weight loss goals. The addition of eight to ten glasses of water per day will help flush your body of unwanted toxins and fat.

To many people, adding eight to ten glasses of water to their diet per day is a bit overwhelming. One way to remember to drink your water is to drink two to three glasses before every meal. This will also help you achieve a feeling of being full more quickly; thus aiding to your weight loss.

There is also a very wide variety of herbs that help aid in the cleansing of the digestive tract and colon. Herbs such as phylum are often found in over-the-counter laxatives. Phylum adds the fiber that your body needs to help it become regular and help flush out toxins that may hinder weight loss.

Detoxification and colon cleansing is a very important part of weight loss. Just changing one's eating habits can drastically improve your overall health. Studies have shown that the poor eating habits we all fall prey to cause our colon to store mass amounts of unhealthy toxins. In fact, the human colon can hold more than thirty-five pounds of toxins and feces.

The addition of rice, nuts, seeds, fish, beans and other protein-rich foods can help cleanse the colon of most of these unwanted toxins and pounds. Simply detoxifying your body by eating more healthily and drinking lots of water is an excellent way to jump-start any diet and exercise program. It's also probably the easiest thing you can change about yourself.

Brad Hodges is President of BRAD HODGES ENTERPRISES
A Health e-commerce.
For more information on this article go to:
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The Safe-n-Sure Weight Loss Plan

There are hundreds of ways of losing weight and thousands of methods to regain it. Pills, designer foods, special diets, medical treatments can all help you in achieving this then why do you need another programme? People mistakenly assign most of their efforts to losing weight instead of maintaining weight loss. In reality, it should be the opposite-weight maintenance should be the focus.

The key is not just losing weight but also maintaining the shape that you have achieved. I really find it amusing when weight loss programmes make claims such as "lose 10 kg in 15 days" or try to attract people through before-and-after advertisements. Losing weight is one thing and maintaining the weight loss is quite another. Anyone can tell you how to lose weight, but there are a few who will tell you how to remain slim and trim.

You can avoid the inconvenience of repeated failed diets once you know how to:

Burn your own body fat as an energy source (lose 1 to 3 kg a week).

Boost your metabolism naturally.

Improve your digestion and liver function to detoxify your body and burn fat.

Help your hormones to keep fat off.

Tone your body to bum fat.

Reduce stress and banish overeating.

Enjoy delicious recipes that are palatable, pleasant and satisfying.

Identify any allergies that may be contributing to your weight.

Fast track your weight loss with natural supplements and herbs.

Enjoy foods that burn calories fast.

Learn to manage your hunger.

Everybody is different, and every treatment should be different. What I teach my clients are ways to help their bodies regulate weight automatically. Your body knows what to do. Treat it right and it will get on with its job. Every person is different and wants to be treated and respected as a unique person, not as a "number". This is where many books and weight loss centres leave you in the dark. The author's weight loss programmes are typically aimed at modulating a healthy lifestyle. These programmes have a two-pronged approach:

Weight Loss

Weight Management

Hunger Management

The Perfect Dietary Regimen

I recommend a dietary regimen I call NCMPP (Normal Carbohydrates-as prescribed by the Dietary Charts-Moderate Proteins and Low Fat). This dietary plan is ideal in naturally reducing weight and at the same time maintaining a perfect balance of nutrients in the body. It should be noted that one has to cut down on the calorie intake and not the basic nutrients required by the body.

The approach has to be two-pronged: first, increasing the metabolic rate so that you end up burning more calories (remember, each 450 grams of weight represents 3,500 Kcal) and second, creating a calorie deficiency in permissible limits (reducing calorie intake to less than 1,100 Kcal is not advisable), so that you end up consuming calories from your buffer.

An ideal diet should have lots of water content, moderate minerals and moderate vitamins so that you maintain and enhance your BMR, thereby burning more calories.

Read more on How to lose weight. Check out for daily diet plans and diet supplements.

Unknown Secrets of Weight Loss

You have tried everything. You have literally started a new diet every week for the last 3 years. Let's see how many of the old time diets I can remember and tried. How about the grapefruit diet? I was consuming grapefruit by the truckload until Tropicana came to my house and put the "squeeze" on me, saving my life was preferable and more important things than becoming grapefruit concentrate. How about the Atkins diet? That was a biggie because I love bacon and unlimited amounts of bacon were allowed on the Atkins diet. I remember I ate two pounds of bacon and was feeling "light" until I passed gas that killed the my parakeet. My next attempt was the Scarsdale Diet. That worked great until Dr. Townsend's girlfriend killed him in a jealous rage. His company still owes me the last 8 weeks of their wonderful diet food. Does anybody know the statues of limitations on suing the Scarsdale Company ? It was only 30 years ago . I must still have rights!

OK, OK, I am done ranting and raving about my trials and tribulations of dieting. Deep down inside, I knew that good nutrition and exercise are vital keys to successful weight loss. But, like everybody else, my mind was swayed by the diets that claimed to be easy, quick and that worked like magic. Today, 50 lbs. lighter, fit and being a lean cruising machine are my lifestyle. It's logic that prevails in losing weight. Diet and exercise make scientific sense and work every time (minor exceptions to the rule). But even under optimal conditions of healthy nutrition and exercise weight loss can be hampered by the PH of our body. Let me repeat that again. Weight loss can be hampered by the PH of our bodies. If you are eating healthy and exercising and weight loss is still very difficult try this little publicized secret. Follow an alkaline diet! This can make all the difference in the world in sustaining weight loss. I know it sounds too simple but it does make a difference. As an analogy, ask any good landscaper about the use of lime (a powder that enhances soil to a more basic condition) and what impact it has on the plant. It makes a HUGE difference. An alkaline diet can turn average diet results into outstanding diet results.

Here are some key properties of the alkaline diet. Our modern lifestyles create an overabundance of acidity. Acidity brings bad health and disease. Eating a diet that balances the PH never causes the body to gain weight. Our body's PH is slightly alkaline at 7.35 to 7.45. We can change the PH balance in our body by eating 80% alkaline foods and 20% acidic foods that digest and bring our body into balance. God made the plant with abilities to grow and thrive. So we can observe the abilities of plants to heal themselves, thrive and grow and thrive and apply them to humanity. Nutrients of plants nourish plants and we can eat the same nutrients to nourish and heal ourselves. The acidic foods that we eat bring death and disease. Alkaline foods bring energy and bring healthy states to the body. The nutrients heal the plant and the human body as well, so we cannot over cook our foods, destroying the nutrients. Try to eat raw foods or slightly cooked. Alkaline foods consists mostly of all vegetables, some fruits, fresh water fish, almonds, tofu and low fat foods. Acidic foods consist of sugar, cheese, meats, poultry, etc.

The bottom line is this. Weight loss is never easy. But by understanding the various elements of diet with and emphasis on proper PH balance you are using the science of what we know to enhance weight loss. Good luck and happy losing!!

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How You Think Determines How You Feel About Yourself

What do you think about when it comes to weight loss? Are your thoughts about yourself in line with how you want to feel about yourself? Many people determine their present actions on what they feel. But did you know that feelings stem from thoughts? Before a feeling is felt it was thought out. Therefor, it's safe to say that if you want to feel a certain way then it is imperative that you think about it first.

When it comes to weight loss, are your thoughts supportive of the goals you want to accomplish? Are you thinking about how great a person you really are? Are you thinking about how successful of a person you really are? If not, your chances of being successful at weight loss are short lived. The mind must be full of success so in turn it creates an emotion that makes you feel good. Many people create doubts in their minds. They say negative things about themselves so in turn their emotions reflect a certain amount of fear and disappointment which eventually creates low self-worth. Emotions are very powerful and must be kept in check in order for you to take action but most importantly feel good about yourself. You must be able to look at yourself in the morning mirror and say how good looking you are and fantastic you feel. It might be difficult for you right now since perhaps you are probably really far from where you really would like to be. But it must start in the mind. You must create in your mind the outcome that you are looking for so that it translates into emotions that make you feel good. Ultimately, those feelings will create action and energy toward a direction that you want go into.

It starts in the mind. You can do it now. All it takes is an eager want to change and say that this is the person who I want to be. Do it. You can and I believe in you. Only you can do it. And I believe that you can. Start creating in your mind what it is that you want. How do you see yourself? Perhaps 10lbs, 20lbs, 50lbs, 100lbs lighter. Create that seed of action in your mind so that it germinates into reality. I believe in you. I'll be cheering you on.

Cap

"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497 E-mail: cap@dontwaitgetinshape.com

It Is Possible To Lose Weight Without Exercise

A lot of us dread the idea of exercise. There's nothing more demoralizing than exercising at the gym when the person next to you is slim and fit, or exercising at home cramped in your living room when you would rather be sitting on the couch watching TV. Well there is an alternative to lose weight without exercise, and no it's not a miracle diet pill. It's called calorie shifting.

The concept is relatively new and several top dietitians are recommending it as the best weight loss solution. The calorie shifting diet was designed with the idea that food is the most powerful and natural way to lose weight without exercise.

Traditional diets focus on reducing your calorie intake and barring certain types of food. This in turn sends a signal to your metabolism to slow down and to store the fat to keep as a reserve of energy. As a result instead of burning off that excess fat, you are now essentially burning muscle tissue which is not only unhealthy but it leaves you feeling hungry and tired. From that point any excess amount of calories to what you are used to eating will be stored as fat because your metabolism is now working at a much slower rate.

The calorie shifting diet on the other hand does not restrict any particular types of foods, instead it rotates the number of calories that you consume. For example one morning you may eat food containing 500 calories, the next day you may have food with 650 calories. This process does not allow for your metabolism to adapt to a predetermined number of calories and will constantly be working at high rate thus constantly burning calories.

This is a tried and proven method of how to lose weight without exercise.

If you would like to lose weight without exercise learn more about the calorie shifting diet

Lose 10 Pounds - 3 Stealth Tricks To Lose 10 Pounds Before The End Of July!

Is losing weight difficult?

It will depends on your determination. Do you really want it? Are you ready to do whatever it takes to lose those extra pounds?

It's funny, but losing weight is like going to school. You will learn how to burn the body fat, and then, you need to apply what you discovered.

There are no secrets. Most of the people who don't manage to lose weight don't follow the method they try until completion.

1. Motivation

You need to have a good reason to lose weight. Ask yourself: "Why I want to lose weight?".

Write this on a piece of paper and put it everywhere in your house. Put in near your computer at the office.

Add this as a sticky on your fridge, put it on the doors and everywhere you can. You need to see this goal several time a day.

In fact, you need to think about it.

2. Announce it to the world

I know it seems crazy, but telling your friends and family members that your goal is to lose 10 pounds by the month of July will help you to reach your goal faster.

Plus if you lose motivation, they will remind you. If you go watch a movie and start eating chips, they will tell you to stop.

This work very well, so make sure that you let your friends and family know what you are doing. This will be like a little mastermind. And who knows, maybe you will find someone who is dieting as well.

3. Fasting

Fasting three days every single month of the year will help you to lose weight. Plus all your body will benefit from fasting.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

How To Reduce Tummy Fat

Losing those last vanity pounds is always tough, especially when it's tummy fat. Starving yourself or eating less won't do the trick. It has to be a combination of portioned, nutritious meals along with daily exercise. Sticking to a diet and exercising can be difficult, but is necessary in order to shed those pounds!

You Have to Eat

The most frequent mistake people make when trying to reduce tummy fat is thinking that not eating will solve their problems. If you don't eat you won't have any energy to exercise and this will not lead to weight loss. It's important to get the idea of starving yourself out of your thoughts right now and commit to a healthy way of losing weight.

The body doesn't function without the proper nutrients it gets from your food. With insufficient food, your metabolism slows to balance for the lack of food. So fat will be burned, but much less than with a mixture of diet and exercise.

Smaller Portions & More Often

The trick to losing that fat is to decrease food portions, and get daily exercise. You can eat just about anything as long as it's nutritious and in good portion. Smaller meals still satisfy your hunger but keep your metabolism up so that your body can be a fat-burning machine. Eating right and exercising is the key to feeling and looking great.

Why is Tummy Fat So Hard to Lose?

Why does it seem more difficult to reduce tummy fat than anywhere else on your body? The stomach naturally has extra padding, so even if you're burning fat it's a little tougher to get rid of it in the tummy area. Not to mention when people exercise they aren't being as efficient as they could be. They stop between tummy exercises, which slows down the fat-burning process. That burning sensation is a good sign!

You should only stop mid-exercise when it is absolutely necessary. There are many different ways to tone your mid-section. If you're not feeling anything after several repetitions, you probably aren't doing the exercise correctly! Doing a search for tummy exercises will result in pages full of them, you can work out a schedule to change up your routine each day.

Today is the Day!

It's important to make a commitment to yourself that this time is going to be for real. Put down the bag of chips and pick up some carrots! Slowly incorporate healthy changes into your diet and build up your endurance by exercising for at least 15 minutes a day. If you keep up with a plan you'll be sure to see results!

The reason losing tummy fat is so difficult is because your fat cells are extremely bloated with toxins. This is your body's defense mechanism to keep your body healthy. But it makes it terribly hard to lose weight.

If you'd like an effective solution to shrink your waistline, check out: How to Reduce Tummy Fat. These body wraps will enable you to Lose Inches From Your Waistline and give you the jump start you need in detoxifying your fat cells and better metabolizing your food.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, and pro-active healthy living.

Maintain Your Ideal Weight with a Weight Loss Control Program

So youve lost all that unwanted weight and you now have your dream figure. The work doesnt end thereyou need to work to keep your weight where it is. One of the best ways to do so is with a weight loss control program. You can easily stick to a weight loss control program by keeping a balanced diet and getting regular exercise. Here are some tips on choosing and using a weight loss control program.

Its never easy

Simply put, there is no easy way to lose weight. It always takes a great deal of determination and discipline to see a weight loss program to the end. But for most people, whats even harder is staying slim after a successful weight loss. Once you have achieved your ideal weight, you need to take on a new challenge: maintaining it.

What we do wrong

Many people still believe that an effective weight loss control program involves starvation. When you go on a diet, you dont eat less; you only eat healthier. Although you may have to pare down the servings, you should never get less than enough. If you deprive yourself, your metabolism slows down and your body ends up storing more fat than it normally does. Instead of three big meals, have four to six smaller meals per day. This speeds up your metabolism while keeping your body nourished throughout the day.

Calorie restriction

Part of a good weight loss control program is limiting your calorie intake. Again, this does not mean eating less, but eating right. Some foods are packed with calories but dont make you feel full at all, while others can satisfy your cravings without the calorie overload. Examples of the former include soda, carbonated drinks, processed juices, and beer. Soda also prevents your bones from absorbing calcium, and because its very acidic, it slowly eats away at your bones and teeth. And they dont even hydrate your body; in fact, they can make you feel even thirstier. Better alternatives include water, tea and natural fruit juice.

Get that body moving!

You have heard this a thousand times, but it cant be stressed enough: you need exercise. It doesnt matter if youre a serious athlete or a casual walker. Any form of exercise can boost your weight loss control program. For starters, try aerobic exercise, which improves circulation and enhances fat loss. You can also try lifting weights or doing cardio exercise. If you are used to a sedentary lifestyle, dont get immediately into heavy exercise. Start where you are comfortable and slowly work your way up.

Fad diets

The Mediterranean and South Beach diets have gained a lot of popularity (and notoriety) in recent years. While critics consider them fad diets, they are actually effective if you do them right. If you have no special dietary needs, they might help enhance your weight loss control program. Be sure to consult your doctor first, though.

About the South Beach Diet

The South Beach diet starts as a no-carb diet in its first phase, then slowly incorporates the healthy carbohydrates back into your diet as you move on after two weeks. There are three phases involved in this diet, although the third phase is mostly for maintenance. The South Beach diet encourages you to eat more lean meats such as turkey, chicken, shellfish, fish, eggs, low-fat cheese, and eggs. According to evidence and testimonials, the South Beach diet encourages a long-term balanced meal plan to help with weight control and maintenance. Depriving yourself of carbs can be hard for the first few weeks, but once you get used to it, itll be easy to stick to the diet.

About the Mediterranean Diet

The Mediterranean diet has been called as the healthiest diet in the world because of its healthy weight loss benefits. It has actually been around for centuries, originating in Mediterranean countries such as Greece and Italy. The diet consists of low saturated fats combined with monosaturated fats coming from nuts, olive oil, and fish. It also gives importance to dried fruits, whole grains, vegetables, and small portions of meat like turkey, lamb, tuna and salmon. It also allows small amounts of red wine. Portion control is prioritized to help with calorie restriction.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

You Can Lose Inches Fast

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.

Body wrap is another way of losing inches fast and it isn't a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.

If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it's too many calories that put on the weight. Don't eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.

If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.

The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat.

Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don't always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don't get frustrated and don't give up because you're on the right track and it takes time to your body to tone down the way it should be.

When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.

Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.

Drink water- It is really simple... Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn't real weight loss.

You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don't let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It's like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the "soda" because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.

Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don't realize is how simple it is to cut down or out fried foods. Try the food that hasn't been soaked in grease.

You don't have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.

Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you'll reach your goal faster for sure!

Crizza writes for several health related web sites on weight loss and other health related issues.

Childhood Weight Loss, Tips for Parents

These days it seems that a wide variety of factors come together with the sole purpose of empowering kids to gain weight, that is why childhood weight loss has become so important during the last few years. Television, junk food, video games, all these things combined will eventually result in the loss of a kid's balanced nutrition and exercising motivation; obviously it is highly common to find kids with overweight problems.

The childhood weight loss motivation and encouragement should come directly from parents, because as role figures, parents have the responsibility to promote a healthy way of life in their kids. Overweight problems in kids are not only bad for their future life in terms of appearance and happiness, but weight issues which are carried into adulthood are also very dangerous, because the kid, when fully grown, might develop several different health problems related to the excess fat accumulated in his body during several years. The only way to avoid this is by following a strict childhood weight loss program.

But what can parents do to promote this childhood weight loss habits? Well, first of all, as parents, we should talk to our kids and let them know about the different dangers that an overweight problem may arise. It is also very important to spend a lot of time with them and to teach them with our very behavior, meaning that you shouldn't do things that may endanger your health; otherwise your kid might mimic your behavior and end up suffering from a future health problem.

Following this same concept, it is very important for childhood weight loss, that you promote a healthy nutrition in your kids, always try to prepare healthy meals which are low on calories but rich in vitamins and minerals. But the most important childhood weight loss tip is to highly enforce your kid's self-esteem, never ever make them feel bad about the way they look, instead try to help them in their efforts.

Now, we all know that junk food plays a vital role in the life of any kid, however these sorts of nutrition are terrible for their childhood weight loss efforts, so try to replace them with a supply of healthy snacks that they may enjoy every once in a while. Kids often eat whatever seems already at hand, and since most of the time its chocolates and candy bars, they will eat them without any remorse. However, in order to help them with their childhood weight loss efforts, you should have other snacks available for them, such as fruits or cereals.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Exercises for Stomach Muscle Strength

People who start an abdominal exercise routine has a simple goal in mind - to get a flatter stomach. And while a flat stomach looks and feels nice, it has to be complemented with strength and firmness of the muscles - stomach muscle strength. Gaining strength on the abdominal area will not only make your stomach look nicer but will also accomplish an important function in your core area.

Here are some simple exercises that will power up your core stomach area and will make you look and feel better, while giving you strength. Always talk with a professional before doing any exercise to see if you are fit for them.

Toning the Torso

Begin by coming an all fours. With your stomach pulled in, extend one arm in front of you. While keeping this arm stretched, extend the opposite leg behind you. Repeat for an entire set switching sides.

Butt Burner

Begin by lying on your back, using a towel to cushion your spine. Bend your knees with your feet flat on the floor and put your arms at the sides, like wings on the ground. Squeeze your butt and lift just the pelvis off the floor t about 45 degrees. Hold for 5 seconds and slowly with control lower your body back to the starting position. Repeat for an entire set.

Crunchless Crunch

Lie on your stomach and relax your body as much as possible. With the lower abdominals try to move your belly button towards your spine, and hold for ten seconds. You can add difficulty by adding more seconds. The goal is to hold it until you can't feel the contraction. When this occurs let the contraction out.

These are 3 of the simplest stomach strengthening exercises; they will be of great aid also if you want to engage in any sport activity. For this purpose -meaning working the core area - it would be a good idea to try Pilates exercises since all of them involve the stomach.

Learn how to get the stomach you want with Stomach Muscle Exercises. While you are there be sure to join our newsletter for tips and more product reviews.

Weight Loss - Mental Preparation

There are so many information on how to lose weight easily and quickly. You have to be very careful which source information you should trust, because 80% of people don't want to help you at all. In this article I will go through the weight loss mental preparation which is required for every successful weight loss program.

If you are a person, who wants to lose weight you should first of all start from a goal. Every person who wants to achieve something should start from a specific goal, where he will describe what results he wants to achieve and how long will it take. In your case its weight loss and you should make yourself a goal, which would sound like "By the 23rd of June I will weigh seventy kilograms". Once you will set yourself a goal, you will lose the wanted amount of weight more easily, because you will how many kilograms you have to lose in a certain amount of time.

I personally think that this is the foundation of everything and once you have set yourself a goal you can move on. The second tip is to burn way more calories than you consume. If everyone could do this properly, everyone would have a perfect body, but the reality is that we can't burn more than we consume so successful weight loss experts try find their "perfect contrast" between how many calories they consume and how many calories they burn. Remember that effective weight loss workout starts from a goal and a plan.

In my opinion, person who has good mindset for weight loss, will lose weight quicker than a person who only goes to gym and does nothing more about his weight.

This is what I think about weight loss mental preparation. Readers don't have to agree with me, but I personally think this is the beginning of every successful weight loss program.

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Need To Lose Love Handles Fast?

Do you want to lose love handles fast? Follow the simple instructions given here. You probably know by now that love handles are the accumulation of excess fat around your abdomen. It occurs due to a sedentary lifestyle in a genetically predisposed person. It is not that each and every obese person will eventually develop love handle. Those are genetically prone (have similar history in their family members) to having a pot belly. There are several options available to help you lose love handles fast.

Exercise is one of them- the next best thing you can do is undergo a surgical procedure (but remember there are risks).

As with other weight loss regimens, reducing love handles requires three basic steps. These are - Balanced diet (most of the calorie should come from protein and carbohydrate, avoid foods that give you empty calories like alcohol, and fast foods), general aerobic exercise that will take care of fat burning and your heart condition too, and lastly exercises that focus on toning your abdominal muscles.

Exercise 1

Lie down on you back on a smooth, flat surface. Keep your arms beside your body. Now lift your legs up as far as you can. Be careful; do not bend your knees. Lift about 2 feet from the ground. Hold the position for 5 seconds. Then slowly put them down again. Do the same procedure again. Start with 5 reps initially. You can gradually increase the reps.

Exercise 2

Again, lie down on the same surface on your stomach. Try to lift your legs from the ground. Do not bend your knees. Lift your legs for about 1- 1 feet from the ground. Hold there for 5 seconds. Gradually drop your legs. Do 5 reps in a single sitting.

Exercise 3

Lie down on your back. Keep your feet straight in the air. Cross your hands over your chest. Try to bring your elbows to your knees by flexing the abdomen. If you have a history of low back in jury, do not go for this exercise.

A combination of diet, exercise and the right amount of sleep habits are the answer to losing love handles fast. The role of regular exercise is insurmountable in achieving the goal. If you don't change your eating habits, drink enough water, and get the right kind of exercise your efforts will be for not. You have to combine diet and exercise to get the right results.

The best way to lose love handles is with a balanced diet and some good stomach exercises.

You can also get a FREE report, which details the 2 foods that actually make MORE belly fat

Fad Diets That Work - Is There Such a Thing?

There are many fad diets constantly getting promoted with huge advertising campaigns and it seems that not a week goes by when somebody hasn't released the latest and greatest weight loss program onto the market.

Unfortunately the majority of these weight loss programs don't work for most people because they are simply too hard to maintain or alternatively they are detrimental to your overall health.

There is not one diet that is perfect for everyone but there are some very good programs available that will give most people very positive results and these are all based on the same foundation of sound nutrition, good exercise and realistic expectations.

Realistic expectations will get you a long way to achieving your goals so do take the time to consider what you can do, and what you can maintain over the long term.

Once again using good quality supplements can help considerably by maintaining balanced nutrition and reducing hunger that comes about from your body telling you that something is missing in your nutrition.

Having the support of those people around you will increase your chances of success and can help to give you the opportunity to set higher expectations and achieve your goals a lot sooner.

Support for your goals is a huge factor in achieving them even if you don't need other people to remain motivated so accept all and any help that comes your way.

The fact that you are considering a weight loss program only proves that you know what is good for you and all that is required now is for you to take action and make the necessary changes to your lifestyle that are overdue.

The first step is always the hardest and the further you go the easier the journey becomes provided of course that you have chosen the right path to follow.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

She made a mini-site that gives examples of calorie shifting, complete fast weight loss diets and reviews of diets and books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

Cookie Cutter Diet - Are They For You?

Have you tried every diet program and diet plan in magazines that are out there? I certainly have! Could your dream of weight loss and maintenance be a reality in your life? Yes! If you're willing to try something different than a one-size-fits-all diet, weight loss coaching is for you.

Diet programs work. I've lost hundreds of pounds many times by joining them only to regain plus a bonus few pounds to weigh more than I did when I joined. I'd try another diet program only to have the same results. I'd return to one of the other ones to give it a try again thinking it would possibly work. What was different? If you do the same thing over and over, you'll get the same results. For us, the results are that we lose, regain, gain a few extra pounds, feel guilt and badly about ourselves, and then repeat it all over again. If you want different results as in reaching your weight loss goals including living a healthier, happier life, weight loss coaching could be your answer.

Every single one of us are unique and different individuals. Why do we continue to go to one-size-fits-all or cookie cutter diet programs that treat us all the same. You have special needs, preferences, likes, and dislikes. Design a diet and exercise program that is customized for you and only you. You can be successful with weight loss coaching.

In a diet program, you are one of many customers. With weight loss coaching, you get individualized attention as a client. You are special to your weight loss coach and are appreciated for who you are and where you are in your life. With the proper one-on-one support, you can make changes in your diet and achieve your weight loss goals and life your best life.

A weight loss coach will assist you in creating a diet that includes your likes and life. For example, I had a client that wanted to improve the nutrition in her breakfast meal. If a diet program suggests you should eat a certain number of units or particular foods, what if it doesn't work for you? What happens if it doesn't fit into your schedule or lifestyle? With a weight loss coach, we could include nutritional choices that will accommodate your tight schedule of having to eat as you commute to work. Through coaching, we take your likes, your schedule, and your lifestyle to design a program just for you.

What makes weight loss coaching successful? You will design an individualized plan that considers your schedule and lifestyle. You will set goals and create strategies to reach them. You will be accountable to successfully achieve the items on your own personal agenda. You will receive the personal attention of your coach at sessions that are scheduled to work with your schedule.

Empower yourself to make changes in your diet and lifestyle to reach your weight loss goals through your own customized plan. You aren't one of the masses in a diet program. You are a special and unique person that has decided to try something different than a cookie cutter diet plan. Welcome to living your very own best life.

Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website: http://www.LoseWeightFindLife.com

Lose Weight With Hoodia Supplements

Studies have shown that weight loss pills made from the Hoodia Gordinii plant can successfully suppress appetite. These pills are very popular nowadays and have been used by lots of people around the world with great success.

Hoodia suppresses the appetite by making the brain think you have already eaten. This way you will want to eat less, making you lose weight. The effect of this plant truly is remarkable. You will still feel hungry, especially when you have eaten very little, just a lot less. This is not a meal replacement product so you will still have to eat.

The Bushmen of the Kalahari Desert have been using the hoodia plant since ancient times. They use it to stop feeling hunger during their hunting trips. The Bushmen also use the plant as a treatment for various diseases including indigestion, tuberculosis and others.

Hoodia gordonii pills and extracts are a great alternative to prescribed weight loss medications. Hoodia does not have any known side effects and is purely natural. You can easily buy hoodia pills online and have them delivered straight to your door.

Unfortunately the popularity of hoodia supplements also come with its negative effects. Lots of fake hoodia products have appeared on the market. This is why you should only buy them at reputable sites or stores. Ask for proof that they are really selling true hoodia. It is very easy to get scammed.

While Hoodia products are very helpful they will not make you lose weight by themselves. If you want to truly be successful at weight loss you will have to combine the Hoodia supplement with a good diet and exercise program.

To find out how you can lose 10, 20 or even 30 pounds or more using hoodia visit http://www.eguidesonline.com/hoodia/

Attention Weight Loss Enthusiast - Eat, Drink, But Be Wary

If only we could lose weight by not doing anything differently. Unfortunately, if we want to be slimmer and healthier, changes must be made, and one of those changes on a weight loss program is saying goodbye to the booze.

But is alcohol really that bad for weight loss? Put simply: yes, but the good news is you don't have to completely eliminate alcohol from your life.

Alcohol is high in calories, it stimulates the appetite, inhibits quality sleep and the body's ability to burn fat efficiently. It also lowers testosterone levels for up to 24 hours after your last drink. An American Journal of Clinical Nutrition study found when eight men were given two vodkas mixed with low calorie lemonade 30 minutes apart, their body lipid oxidation (ability to burn fat) dropped by a massive 73%.

The main problem with alcohol is that most of it is converted into a substance called acetate, which the body burns instead of burning fat as an energy source.

Alcohol also stimulates the appetite, not something that is conducive to weight loss. Researchers from Denmark's Royal Veterinary & Agricultural University found a group of men who ate a meal with alcohol, consumed many more calories of food, than the group who did not have alcohol.

Alcohol also reduced testosterone levels. One heavy drinking session will raise the level of the muscle wasting hormone, cortisol, which increases the breakdown of testosterone.

One gram of alcohol is seven calories, almost as high as fat, which is nine calories a gram. When you consider a gram of protein is only four calories, it is easy to see alcohol is not very good value if you're trying to control your appetite.

If you like a tipple, it's not all bad news though.

A 2004 study in the International Journal of Obesity compared two groups of dieters over three months

Both groups were limited to 1500 calories a day. One group had 150 calories of white wine a day, the other had 150 calories of grape juice a day.

The weight loss of the two groups was 4.7kg, and 3.7kg respectively.

Another US survey found that dieters who abstained from alcohol don't necessarily lose any more weight than those who take a moderate amount.

A small amount of alcohol, particularly red wine, is excellent for lowering stress levels and preventing heart disease.

It seems the role alcohol plays in your life, whether good or bad, boils down to the amount. While a glass is good for the heart, more than two and you'll be doing yourself damage.

If you are trying to lose weight, and would like to have the odd glass of alcohol, limit your intake to one or two glasses a week.

You will also benefit by changing to a lower calorie drink, like wine, or using diet mixers rather than high sugar ones.

Mix your wine with soda water and drink a glass of water in between glasses of alcohol. If you drink to unwind, as most people do, try something else like an easy walk, some meditation, a scented bath or phone a friend if you've had a difficult day.

Confused yet? The short of it is, if you are trying to lose weight don't drink alcohol. If this is too much to bear, limit yourself to one or two drinks a week.

Instead of dwelling on something you can't have, think about your new svelte body when all your hard work has paid off, and remember - it will be worth it!

Yours in health,

Leisa St Ledger

http://www.leisassecret.com

Quick Tips to Burn Fat Fast

You can burn fat fast and it isn't as difficult as you may have always believed it to be. It is a matter of boosting your metabolism, exercising effectively, getting enough rest, and eating the right foods.

How to Boost Your Metabolism
You can increase your metabolism by eating the right foods more frequently. Don't skip meals - especially breakfast! Breakfast jumpstarts your metabolism. Also stay away from processed foods and cut back or eliminate foods containing flour and sugar.

Exercise Effectively
You are probably used to long, boring, cardio sessions. You can burn more fat by using interval training in your workouts. Not only do you get more done in less time, you will continue to burn calories throughout the day. Interval workouts can be done in 45 minutes or less.

Get Enough Rest
The body begins repairing, bone, tissue, and muscles while asleep. The entire body begins the rejuvenation process as well, particularly for your immune system. The average adult requires 7 to 8 hours of sleep. Adequate rest helps our bodies function properly which is important when attempting to burn fat fast.

Eating the Right Foods
Diet is key to any weight loss program. You can exercise effectively yet sabotage your results by eating the wrong foods. The wrong foods include fast food, processed foods, and white foods such as flour and sugar. Stick to whole, natural foods - plenty of fruits and vegetables, lean proteins, and plenty of water. Remember not to drink your calories. Fruit juices contain a lot of sugar and can be high in calories.

Don't Make This Mistake!
Increasing the amount of typical cardio routines is a common method to burn fat. However, typical cardio workouts will often burn people out due to the monotony. You can burn fat more efficiently by utilizing interval training exercises into your workouts. Learn about the benefits of interval training by visiting circuit training at home.

Workout less and burn more fat with interval training workouts!

Which Diet Will Work For You?

How many more diets will you have to go on to lose weight? How much more money will you spend on weight-loss solutions and how much more willpower will you be able to muster up to lose those extra kilos?

Most diets suggest that excess weight is a problem that can be solved through dieting. Through my experience, however, this could not be further from the truth. Is it possible that it is not about willpower at all? How would you feel if I suggested that weight is not the problem, but rather it is your thinking, your self-image and your self-esteem that have caused your distorted thinking about food, your body or your life?

I know that inside of you is a naturally slim person that existed before your thinking became distorted by the media, social pressures, family problems, neuroses, unforeseen disasters and the natural ups and downs of life.

So what is the solution?

Reach the thin mind inside of you despite what the outward appearances suggests and start from there.

Start living from inside of yourself.

In summary - get to what the REAL issue is and be willing to address your issues and be willing enough to want to change.

This perspective is different from the dieting concept mainly in that it treats the causes of overeating. By understanding the reasons for your overeating or under-eating, you can begin to address what it is that is really disempowering you.

This will require:
A Decision
Honesty
Courage
Willingness
Effort
Discipline

Some feel it may be too much to handle, so they continue along the dieter's path. This is a form of procrastination used to avoid the truth. It may not be the right time in your life right now to face your weight and your life, but I ask you:

When is the right time?
How far along the dieter's do you have to go, to reach rock bottom?
When is enough more than enough for you?
How much longer can you stand yourself as you are now?
How many more weeks, months and years do you have to go on pretending to yourself, family and friends that you are okay?

Permanent weight loss can be yours if you are willing to at least entertain some simple yet very effective tools, strategies and perspectives. These are all available at your fingertips if you want it. Are you willing to give your permanent weight loss attempts at least one more try?

Kim Knight, The Coach Yourself to Greatness Coach, has helped a number of clients target their goals. The Personal Life Coach is not only a sought-after trusted and inspirational coach. She has also written EBooks for all those who want to help themselves or support others. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kim's site at http://www.kimknightcoaching.com and sign up for up for her FREE Coaching Tips at http://www.coachtogreatness.com