How I Lost 25 Pounds Since Jan 1st

My New Years resolution was to lose 30 pounds by May 1st. I know I will hit that mark for sure. It has not been an easy thing to do. I did a lot of searching on the internet about diets and weight loss, only to find one scam after another. One kind of diet after the other. Weight watchers, The Atkins diet, Slim fast, Nutri System, Jenny Craig, The south Beach Diet, Lose 30 pounds in 15 days. The list is endless. The key to losing weight I found out is not through quick fixes and fancy spas, no matter how much we may enjoy them, but rather it is taking a more sensible and long-term approach.

This all started when I went to the doctor for my 6 month blood work to check my thyroid condition, my high blood pressure, and high cholesterol. When I went into the room the first thing the nurse has you do is jump on the scale. For the first time in my life I was over 200 pounds, 215 to be exact. (I am 5'-7" tall) I about flipped. It was then and there I decided to do something about it. Even the doctor mentioned something about it. So I told him I would start eating better and start exercising. Oh yeah and stop going to fast food places for lunch about four times a week. So he told me he wanted me back in three months for a check up to see how I am doing.

I decided that I would try a diet pill to get me jump started so to say. After searching the net for about four days I decided I would use the diet pill Proactol after reading tntenterprises.webs.com. Here I found a link to a research on diet pills.

I liked the fact that it is 100% all natural and no stimulants. After taking Proactol for one week I had to sinch up my belt by one notch. So i knew something was happening. Even people at work had noticed and commented that I looked like I was losing weight.

So then i decided to start an exercise program. Now mind you I am not the kind to hang out down at the local gym. First off I just do not have the time or money. I am married with two children who keep me pretty busy all day long. Plus I do work 40 hours a week. Again after searching the net for awhile I found an article about how Terrell Owens had started marketing his own home gym. I thought why would Terrell Owens be marketing a home gym. What I found out was this was no ordinary home gym. It was actually resistance bands that he was promoting. Now i was never the kind of guy that liked lifting weights. mainly because about 25 years ago I had hurt my back at work and just never have been the same since. So with my wife's permission I ordered a set of the Terrell Owens exercise bands. What I like about these work out bands is the low impact they have, no stress on my joints or ligaments. After using these now for a month along with my diet that I am on I am actually starting to get toned up. I have a lot more energy now, heck I even take the dog for a walk every day now.

I just got home from the Doctors office which is what inspired me to write this, he has taken me off my cholesterol medication, and also told me if I keep doing what it is I am doing I should be able to get off the high blood pressure pills as well.

I am just way to happy the way this has turned out. I could not have done it without the Proactol and the T.O. bands

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My friend Steve has a story to tell you about his weight loss.

To learn more about Stephen Matthews please visit the following websites:

Cross Over Ministries - www.soundclick.com/crossoverministries
Stephen created "Cross Over Ministries" to make his weekly bible study teachings (at Grace Family Church in Houston,TX) available online as downloadable MP3 files and streaming audio.

"Digital Storm" - The Music Of Stephen Matthews - www.soundclick.com/digitalstorm
At the "Digital Storm" website you will find nearly 100 original songs and arrangements written by Stephen Matthews.

Stephen's "Spark People" Community Page -my.SparkPeople.com/db1111
This Stephen's personal page on the popular "Spark People" online community. If you are not familiar with "Spark People" it offers many tools to help lose weight in addition to a great support system of people all over the world via message boards and web pages

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How to Naturally Lose Weight Fast - 5 Secrets

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

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Drop Pounds Fast

The most effective way to drop pounds fast is to follow a diet regimen that yields the greatest number of pounds lost in the shortest span of time, with the least amount of effort, sacrifice, or dietary readaptation.

The Calorie Shifting Diet is an example of one such diet. You can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

Contrary to conventional wisdom, following this crash diet does not require you to reduce your caloric intake. You do not need to count calories. You do not need to reduce your carbohydrate intake. You do not need to cut fats, sodium, or sugars out of your diet. On the contrary, while you are on this diet, you are allowed to eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In addition, you are required to eat four full meals every day! And while you are on this diet, you are required to eat a variety of foods from all four major food groups. Moreover, in order to counter the potentially detrimental effects of rapid weight loss, you are required to take a mandatory 3-day break from the diet every 14 days. This gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing while on this diet, before you resume this diet again for another 11 days.

It may seem too good to be true or you may wonder at how such a diet as this could even be regarded as a diet at all. But you would be pleasantly surprised to learn that this is a highly effective way to drop pounds fast, that is gaining widespread popularity. The secret to this diet is in the theory of shifting calories.

Espousal of the shifting calories theory is based on the premise that you can manipulate your body's metabolism at will to induce weight loss, not by reducing calories but buy shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. It is possible to consume your calories in such a sequence as to achieve this effect.

Drop pounds fast without ever going hungry or having your cravings go unsatisfied. How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

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Fitness exercises are a great way to tone muscle lose weight and have fun There are a multitude of fitness exercises that you can perform in the comfort of your own home or with a group in a class setting Many parks even offer a trail that has various fitness exercises They can be performed as vigorously or as slowly as is comfortable for the person who is exercising

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Is Weight Loss Surgery Right For You?

Weight loss surgery is a way to lose weight quickly. It is not meant to serve everyones needs, but rather the needs of those that are severely overweight. Those that have other health problems are even more hindered by their weight or those that have the likelihood to develop health problems due to their excessive weight, are the best candidates for this type of surgery.

If you are severely obese, it may be important to consider how surgery can change it. The most common type of surgery for weight loss happens to be one that will shorten the size of the stomach. When it does this, you are unable to eat a large amount of food. In fact, only a few bites can be eaten at any one time. By doing this, your body will need to fully digest a meal before you can eat again. The body then must go to the fat reserves to burn them for energy.

This type of surgery for weight loss can be very successful. Yet, there are some risks to it. If you are someone that wont take care of yourself, and you eat more than you should, you could risk the potential damages to the stomach and therefore expand it enough that you could eat larger meals again. Or, you may rupture what the surgery has done. Even still there are the risks to consider of major surgery like this.

If you are considering a surgery that will help you with your weight loss, consider what it can do for you but also how it will work. This surgery is not for those that are looking to lose a few pounds, but rather for those that are looking to lose a large amount of weight to improve their health. The risks and the careful control should be considered.

If you want to read more about weight-loss surgery click over to Christain's site at the-healthguide.com

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A description of the daily diet.

To download the Body Reshape manual, please click here:
www.zagalleries.com/Downloads/Living_Lea n_Manual.pdf
It will explain the program in detail. Please read it, and if you think it's for you, please contact Dr. Yasko directly at the information below (and in the manual). Thanks.

***

This is a video blog of my progress in shaping my body. I started at 234 pounds, the fattest I've ever been, and my goal is to reach 170. Once I reach that weight, I will start sculpting my body.

Join me in my journey - if I can do it, you can do it too! I will show you how to do it.

I'm putting these videos on YouTube for two reasons. One to motivate me, and two, to motivate you and to provide you with the necessary information so you too can have the body you want.

This program is modeled after Dr. Simeons' hCG diet, but it is far superior to it in many ways. For one, you're not injecting anything, and you're not injecting a hormone. You are simply drinking water that has been broken down and reorganized to mimic hCG. This Body Reshape water removes your hunger, so you can be on a very specific 500 calorie per day diet and lose around 1 pound per day for however many days you need. It's really amazing, as you'll see in the videos yourself.

I am not making a penny from these videos. I am doing them voluntarily, to promote this phenomenal program.

I was turned on to it by my dear friend Maxine Sitkowski, who is one of the world's best NLP/hypnosis practitioners, and has helped countless people to heal themselves in ways they could only dream of. She is not paying me to write this. I am writing this because she has helped me greatly, and she can help you in countless ways too. She can help you in anything that concerns your well-being, relationships, learning, fears, allergies, goal setting, and much much more. Call her directly at: 212-362-6555. She's the real deal, very few people in the world can do what she can.

To obtain information about the Body Reshape program, contact Dr. Oleg Yasko.
1-877-(246-9287
or: 718-648-2814
Fax 718-228-5611

If you have any specific questions, please do not hesitate to ask me. I will answer to the best of my capability.

Thank you.

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Update April '08:
Wow, 50000 hits for Buddy. Just in time for his 12th birthday on the 16th. Thanks everybody!

Our senior Siberian Husky "Buddy" demanding his breakfast.
After receiving some rather odd comments about Buddy (and myself), here's some additional information:
Buddy is all Siberian Husky, not Wolf or Malamute mix. Yes, he's very large (27" at the shoulder, plus lots of thick coat) and his weight of just about 80lbs is proportionate to his size.
I know he's larger than breed standard, which doesn't take anything away from being a Siberian Husky (a 6'6" human is still a human, wouldn't you agree?).

He will be 12 years old in April '08 and has been dealing with arthritis since he was about 8 or 9.
He gets all the exercise his joints can handle and is on a low cal diet to keep his weight where it is.
A note to the genius who told me to "get off my fat ass and get him some exercise":
How would you exercise an arthritic 12 year old Husky? Sign him up for the Yukon Quest?
If you had taken a minute to read the description, you would have noticed, that we do run our Huskies the way they were meant to: in teams, pulling carts and sleds, as long as they're physically able and have fun doing it. A 12 year old arthritic Husky would neither be able to nor have fun doing it.
...and yes, I do get my own exercise on a daily bases, too, running and hiking with the Huskies.

For more about Buddy and his Siberian Husky friends, please see www.urbanmushing.com

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