Weight Loss Excuses To Avoid

A lot of people complain about how difficult it is to lose weight. They allege that no matter how much exercise and healthy eating is done, their skinny jeans still do not fit and the number on the weighing scale has barely changed. More often than not, the reason behind the inability of many to shed pounds is due to a number of misconceptions about exercise and dieting. Below are some weight loss excuses that you need to avoid if you want to eliminate excess fat.

Strenuous Exercise Is Bad For The Joints

People who are overweight and obese usually have problems with their joints so they are advised to shed some pounds first before running or performing strenuous exercises. However, they can still perform other forms of exercises that can help them trim down extra fat. Several minutes of brisk walking and doing low impact exercises will often do the trick. Furthermore, weight training is important because strong muscles help strengthen the bones. Thus, not exercising because of fear of endangering the joints is just a lame excuse for people who simply do not have the conviction to be healthy and stay slim.

Complete 100 Crunches For A Flatter Tummy

You might have heard celebrities claiming to perform 100 or more sit-ups or abdominal crunches before shooting a sexy revealing video or a scene that requires baring some flesh. In reality, these stars do not only do these crunches, but also scanty diet and other high intensity workouts.

If you want to get rid of your beer belly, you need to do much more than 100 sit-ups. You need to start watching what you eat, do high-impact exercises, and squeeze in weight training to at least three days a week.

Exercise Should Be Done In The Morning

There are many people who think that they can only benefit from exercise if they performed it in the morning. Although there are some who really prefer exercising in the morning, you can actually exercise anytime you want. In fact, it is much better to schedule your gym visits to a time that is most convenient for you so that you don't have to be in a hurry to finish your sets. The key to successful exercise plan is consistency. For example, if you start to perform your weight-loss exercise program in the afternoon, it would be best to do succeeding sessions in about the same time of the day so that exercising will become a habit.

Lifting Weights Can Give Women Very Muscular Body

Body builders, both men and women alike, end up with big muscular body because they wanted to. They lift very heavy weights and train very hard to achieve their chiselled body. However, not all weight training programs can lead to big muscles. If you do not want to accidentally have biceps like Popeye, then you need to tell your trainer or gym instructor what you want to achieve. These people are trained and certified fitness instructors so they know what program and weights to give you in order to achieve your goal.

Skip Carbs In The Evening To Shed Pounds

No matter what time of day you eat, you are likely to continue gaining weight if you eat a lot, particularly unhealthy foods. There are really no studies to confirm if the habit of eating nothing after six in the evening can burn more fat.

However, some people really lose weight when they eat early dinner and skip midnight snacking because they end up eating less. Thus, if this should work for you, then go ahead and do this diet plan. Just make sure that you still reduce your intake of sugar-rich foods.

If you have been having a hard time losing weight, you can always couple your weight-loss training program with some diet aids, such as Zylorin. If you want to know about this product, go to http://www.zylorin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Enjoyable Weight loss

If you want to get back into shape it does not have to be all gym, gym, gym, why don't you lose weight by doing activities you enjoy. Most types of sports evolve some type of physical activity and is a great way to shed some pounds. If you want to lose weight you must burn off more energy than you consume on a day to day basis. This is why doing sports is good for losing some weight as it uses a lot of energy. Tennis, football, rugby, hockey, or any type of sport where you can burn off some energy and work up a sweat is all good for weight loss. It is important to enjoy the sport because if you do not enjoy it you are unlikely to keep doing it. You must do the sport at least 3 -4 times a week for a hour or two per session. It may take a month or so before you start seeing the benefits of it, but if you are enjoying yourself the time will fly by.

Obviously it is important to eat the right foods, doing 2 hours of physical activity then going home and pigging out on bad foods is not going to help you much. Try to set yourself a program each week where you might do 2 hours on a Monday, Wednesday and Friday and have a break on Saturday and Sunday. Try to make time for this and fit it around your lifestyle.

Swimming is another energy burning way to lose weight. Its great as it works all the muscles in your body at the same time, i bet you have never seen an overweight swimmer. However it is not considered the best form of weight loss as it increases your appetite more than other methods. Experts are not sure why but put it down to the cool water people swim in. As their research seems to indicate, by swimming in cold water people consume more calories afterwards than by swimming in natural water.

The bottom line is any type of exercise, be it swimming, walking, sports activities, or any other method where you can burn off some energy is all good for you. As long as you enjoy yourself and feel better about yourself , that is the most important thing.

Ian Bennett operates http://www.megaweightlossplan.com, a blog about weight loss. He loves giving away stuff and right now when you sign up you will get a great Newsletter. and its all FREE!

Check it out at: http://www.megaweightlossplan.com

Eliminate Your Tendonitis

What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.

Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.

To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.

You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.

Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.

Read more on Tendonitis. Check out for Achilles tendonitis fact sheets and Iliotibial band syndrome.

How to Lose Weight Naturally - 5 Tips

I hear you ask - "How to lose weight naturally?"

For one, a combination of good nutrition and high intensity exercise is the best way to lose weight.

However, in order to get on track, your nutrition is a priority.

So the plan of attack is - eat 6 healthy mini meals a day and in controlled portions to control your cravings. Get your healthy carbohydrates, lean meal, protein and fiber from meat, fish, nuts, vegetables and fruits. These are the best sources of nutrition to fuel your body into action.

Below are 5 more tips on how to lose weight naturally -

1. Reduce Your body fat by avoiding white flour - which has been stripped of minerals and vitamins, and will not nourish the body . Instead go for brown rice flour or organic wheat free flour - which is far better

2. If you have to eat out, tell your friends you're on a diet and let people know what you can eat. Opt for mineral water, grilled fish or chicken when you are dining out - and skip dessert.

3. How to lose weight naturally with snacks - bad snacks can wreck a diet. Here are a few healthy snack ideas - fruits like black grapes, berries, apples and oranges; celery sticks and raw carrot sticks, handful of Brazil nuts/sunflower seeds/almonds/cashew nuts; unsalted dry roasted peanuts; oatcakes with nut butter or sugar free jam; bowl of hot vegetable soup with oatcakes. And on a periodical basis give yourself a treat, and eat your favorite snack to break the boredom.

4. Best grocery list - Plan a weeks shopping list before your next grocery shop and look to include the following these healthy foods - wholegrain bread, blueberries, eggs, wholemeal pasta, almonds, sweet potato, low fat milk,bananas, yogurt, lean red meat, salmon, olive oil, tofu, and spinach. And never go shopping hungry - or you'll be buying foods with regrets.

5. Stop fixating on food labels and go back to nature - eat 5 to 6 portions of fruit and vegetables a day, then focus the rest of your intake on lean proteins, such as fish and poultry, and unprocessed foods, such as wholegrain carbohydrates. This is a healthy eating plan.

Once you get your nutrition right - start working out using interval training and resistance training to tone your body!

This is how to lose weight naturally.

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Top Three Tips To Losing Your Belly

January has finally come - The month we all dread, cause lets face it. We are faced with that annual obligation to make some sort of self improving change, or resolution as more commonly referred to. So I thought that we could all use some extra tips on how to lose that extra belly fat that we are to resolve this year.

Number One - Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. All we need to do is stay away from what we know is bad, and watch what we eat - overeating and binge eating are our worst enemies.

Number Two - We should all start with the most obvious, a little extra cardio always helps to burn the fat. I prefer to jog. some to bike, but there's also skiing, canoing, walking, sports and everything under the sun that makes you sweat. All followed up with lower to upper abs exercises to emphasize the stomach muscles.

Number Three - STICK TO A PLAN! This is the hardest but most effective thing we can do! running Monday Tuesday is great! but not if we watch football every other night. Doing eighty five crunches last night is working well towards the cause... but far from productive if its only a bi Tuesday routines.

Losing the belly fat and gaining those six pack abs truly isn't the easies thing to do in three weeks. But we all know its achievable. We need to watch what we eat - exercise and stick to that routine that's sticky noted to our bathroom mirror. With all that in play, we're bound for success!

Check out my blog for what I use for my ab routine.

http://drewsabs.blogspot.com/

Weight Loss Products - Are They A Con?

When it comes to weight loss products, the choice can be bewildering. Should you choose from a range of well known products like Weight Watchers where the weight "points" have been calculated for you? Or would you be better off using a weight loss pill that promises you'll lose those pounds with no effort on your part?

Weight loss products that are designed to take the work out of working out what's safe to eat are generally a fairly safe choice. Providing they aren't designed to just starve the weight off you - check that the amount of calories you'll be consuming are in the recommended daily range and check with your doctor if the amount of calories seems unusually low. Offers that you get through the post are often more suspect. Sure, the claims are great. But is it really possible to eat a handful of pills before each meal and drop those pounds? The general rule is that if it sounds too good to be true, it probably is too good to be true.

The "secret ingredients", gathered high on some distant hillside, sound enticing. But check the claims on the internet before you take out your credit card in the hope that they'll work for you.

Watch out for weight loss products and programs that are simply diuretics. All they'll do is give you a temporary weight loss with the water they cause you to lose. But as soon as the effect has worn off, you'll put the pounds back on again. Your body is mainly water and it will replace any water it loses the next time you have a drink.

Some pills work as appetite suppressants. Check out the government sites to see whether they've been tested to back up their claims. If they haven't, keep your wallet safely locked up! Be careful with weight loss products on the supermarket shelf as well. Take the time to read the label to see whether the "low fat" claim isn't there because the product is full of sugar instead. For instance, Turkish Delight is low fat but it's hardly a weight loss product as it's nearly 100% sugar.

Find out what weight loss products are safe for you and claim your free copy of Secrets of Successful Weight Loss

The Secret to Safe Natural Weight Loss for Everyone

Lets talk about safe natural weight loss that anyone can achieve.

We all know the answer to safe natural weight loss is to eat less and exercise more, man that is just so simple, why has no one thought of that before?

If only it was as easy to achieve as it was to understand there would be no multi billion dollar slimming industry selling all manner of pills and potions and every one of them claiming to be scientifically proven, Clinically Proven, or proven by hundreds of thousands of users. Are we taken in by these claims? Frankly yes we are, most of us who have been or are overweight have at some time bought into such a product, be it a pill or shakes or any number or other products.

The only thing we achieved with them was to shrink our bank accounts, not our waistlines.

Now some people (a very small minority of people why try them) seem to lose weight with these products, hence how they can claim to work, hell even your world famous slimming clubs have a tiny success rate and yet some people have been going to the same club for years and paying their weekly fees and hovering around the same weight, sure you lose a little, gain a little but as for any meaningful weight loss, its just not happening.

What is it that makes the successful people succeed whilst the majority of us cant make it last?

How can they do it and you cant?

What if I were to tell you that you already know the answer to that question? I can say that because really you do know. The difference is they were mentally ready, they were mentally right to lose weight and be successful, in simple terms their head was in the right place, they just happened to wake up one day and everything fitted and they knew.

This time it will be different, this time I will lose the weight I desire to lose and it will stay off, this time I will reach my goal to have a strong, healthy beautiful body.

Now I have a secret to tell you, the secret mentioned in the title. Its the secret of getting your head in the right place and it does not involve paying subscriptions to a club or buying new pills every month or even starving yourself but it can bring remarkable results in just one month.

What is this secret you ask?

The secret is simple, you train your mind to be ready to lose weight successfully and you will lose weight by using the power of your mind. Self Hypnosis is the one way to get yourself ready for success in weight loss and it costs next to nothing and works in less than 30 days. Take a look at the website detailed in my author box (its not an affiliate link, I get nothing from sending you there) and get the full scoop on this amazing product at a ridiculously low cost.

If you always do what you have always done, you will always get what you have always got. I highly recommend you take a look over there and change your mindset today.

To your weight loss success

Cindi

More Information regarding Self Hypnosis for Weight Loss can be found here at http://www.applyyourmind.com/weightloss.htm

Cindi Randoe is part of a dedicated team at The Diet Files committed to helping others reach their weight loss, health and fitness goals quickly and healthily.

Visit The Fat Loss Files now and get free healthy weight loss and Fitness information just for visiting.

Unique Weight Loss Tips

Read the Facts Yes, it sucks but paying attention to the nutrition facts on food is necessary to lose weight. Dont just assume what you are eating make sure you find out so you know exactly what you are consuming, otherwise youre flying blind. Reading the labels will enable you to be aware of the fats, calories, and other ingredients that may be contributing to your weight.

Join a Support Group on the Internet A huge factor when it comes to successful weight loss is having support. An online group is perfect because a) you will find others that are in the same boat as you and b) you, as well as others, can remain anonymous. Anonymity allows people to be more honest and open about their experiences and feelings.

Whats Your Exercise? Keep in mind that all exercises are not created equal. If you enjoy running, run. If yoga is your thing, enroll in a yoga class. Find the exercise that you enjoy and works for you. If you pick a routine or work out regiment that you hate, you will not stick to it.

Avoid Comparisons Comparing yourself to others can be a very dangerous road. Since everyone is different, everyone will lose weight differently. The diet your best friend lost fifty pounds on may not be the right one for you. When you start taking notice of others success and attributed habits, you will only become discourage. Identify your triggers and what will lead you to your personal success.

The Magic Pill Oh, if only! No one single pill will be responsible for your complete and total weight loss (or at least as much as you hope to lose). However, there are supplements out there that can enhance and expedite your weight loss; try an energy supplement or weight loss supplement that curbs hunger. Use in conjunction with your new diet and exercise routine.

Everyone Slips You wouldnt be human if you didnt. There are going to be nights you go out with friends or to a party and blow your diet. Dont fret just get yourself back on track the next day. Youre allowed to mess up every once in a great awhile (its really is inevitable), just dont let it happen repeatedly.

The Secret Weight Loss Machine

There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals - want to know what it is?

The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.

Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.

It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.

If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.

The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:

Stair machine 746 - 637
Rowing machine 739 - 606
Stationary cycle 604 - 556
Cross-country ski machine 678 - 595

As you can see the treadmill comes out as the number one cardiovascular machine.

If you would like to develop your own weight loss treadmill program here are some ideas:

Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.

Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it.

Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.

Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout.

By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable.

By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly.

Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.

Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an "early bird"

In order to add a bit more variety to your routine set one day of the week aside to be your "easy day". This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.

You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged.

All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don't let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.

If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories efficiently and attain your weight loss targets.

If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.

Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice on Treadmills from his Online Assistant team at http://www.treadmilladviser.com

Pssst! The Secret to Losing Weight

Can you imagine a secret to losing weight that is so very easy...and so very difficult?

It's easy because the secret is right in front of you, and it doesn't cost you a dime.

The secret to losing weight is difficult because even though it's free, it does have a price.

What is the secret to losing weight? And can it work for you?

Do You Yo-Yo?

If you've ever dieted in your life, you're probably all too familiar with the yo-yo syndrome. You lose the pounds, keep it of for a few weeks or months, then start gaining it back -- with some extra, too!

What's the matter? You want to lose the weight and keep it off, so why do those wayward pounds find their way back to you and bring friends. too?

You want to know how to lose weight once and for all. It isn't so much to ask.

Willpower or Won't Power?

Losing weight is more than something you do -- it's a whole mindset. Why do you want to lose weight? If you're doing it for yourself, you have a much greater chance for success than if you are doing it for someone else.

Write down the main reason why you want to lose weight. Stick it on your computer or on the refrigerator. Keep reminding yourself of the reason.

Why? Because when someone plops your favorite dessert in front of you and urges you to, "just have a little bit", you need the willpower to say no. Another way of looking at is knowing that you won't eat that gooey dessert. And sticking to your convictions.

The Biggest Secret to Losing Weight

No, it's not pills, or a certain diet or exercising like a maniac. While these are things you can do to lose weight, none are the actual secret.

Losing weight means making a promise to yourself, and living with that promise. It means that you want to be healthy more than you want that extra treat staring you in the face (or more precisely, at your tastebuds).

The secret of losing weight is knowing that even if you fall off the wagon one day, you get right back on at the next meal. Knowing that eating healthy isn't something you do until you've shed all the weight, but rather something you will do for the rest of your life.

Now do you understand why I said it doesn't cost anything, but it does have a price?

You can lose the weight and keep it off.

But only if you're ready.

Take the Test

Do you have what it takes to lose your weight and keep it off? You can take a simple (and free) test and find out if you're ready to lose weight.

http://www.losing-weight-over-40.com/secret-of-losing-weight.html

Gail Nettles has been a yo-yo dieter all her life, until she understood how to really lose weight. She's the author of http://www.losing-weight-over-40.com and http://www.3-day-diets-central.com

Lose 9 Pounds in 11 Days!

Did you know that most diet programs don't work? Especially low calorie diets. This is because your body burns the amount of calories you consume each day. If you consume 3500 calories per day, your body burns 3500 calories per day. So, by starving yourself and getting onto these low calorie diets where you consume 1000-1500 calories per day, what do you think happens? Your body will eventually adjust and only burn those calories being consumed. This is why when you start a these types of diets, they work in the beginning and then taper off.

There is a new way of eating that confuses your metabolism and can actually have your burning not just the calories you consume, but burning your fat tissue as well. It is called calorie shifting and you can lose 9 pounds in 11 days by following this program and the online diet generator that it comes with. The way it works is by eating 4 meals per day spaced out every 2 and a half hours. This helps you spread out your calorie intake daily and helps you by keeping you satisfied all day. The online diet generator creates a meal plan for you for the 11 days that you are on this program. It actually shifts the types of foods you eat at every meal and by day to keep your metabolism confused and burning fat tissue. You can lose 9 pounds every 11 days. So if you need to lose 30 pounds, you would be on this program 3 times. You are required to take a 3 day "break" in-between this diet where you can eat whatever you want.

This program is available online in an electronic book format and comes with the online diet generator mentioned. You will also learn how to stop retaining water, 10 rules for very fast fat loss, and how eating more than 3 times per day speeds up your weight loss.

You are going to be shown an amazing eating program where you never feel like you are starving. You will want to start using this immediately.

To learn more about this amazing weight loss program, please visit the lose 9 pounds in 11 days website today! You'll be glad you did.

Want To Lose That Belly Fat Fast?

While belly fat can be stubborn that does not mean that it is impossible to get rid of. I am sure you are reading this article so that you can improve the shape of your body. While yes it will take effort the results can be far reaching and very rewarding.

To address belly fat you need to address your health as a whole. No one solution fits all. You will need to engage multiple techniques in order to achieve the best results. This will involve cardio, weight and resistance training along with addressing your eating habits.

As a result you will need to take a serious look at your lifestyle. I am sure you may have some bad habits as we all do. No fear habits like rules can be broken. The first thing you will need to do is cut down on refined carbohydrates.

Also cut down on sugar. Replace these with healthy foods. Eat lots of fruits first thing in the morning. Eat whole wheat toast and have porridge or grains for cereal.

Now while you may be inclined to think that ab exercises alone will get rid of belly fat you would be wrong. Cardio is essential. When doing cardio vary your routines and exercise times. Also vary the machines you use. You do not want your body to get used to any given exercise as you will reach a plateau. You want to use as mush energy as possible as this will help burn fat.

The bottom line is this, apply some common sense - take note of what you do on a day to day basis. Avoid foods that add to your belly fat problem. Do activities that you enjoy.

To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".

Learn more about Hoodia & Weight Loss. Finally The Right Way To Lose Belly Fat - starting today! You can also learn how to get Six Pack Abs.

Three Day Diet

You will find a huge cross section of fast weight loss diets doing the rounds at the moment. All of these weight busting plans have one aim, to make you slimmer. Providing you are sensible and you stick to only one diet at a time, you should succeed and notice some visible results quite quickly. The types of food you are allowed on theses fat busting diets vary from plan to plan. With any fast process there is always sacrifice, this is no exception. All these rapid weight loss plans predominantly use starving techniques.

There are a few lose weight fast plans out there that claim you can lose up to 10 pounds in three days. These plans will more than likely involve no food at all and rely on you just drinking liquid.

Using a three day diet you will be told you can expect to see a weight loss in the region of 5 to 10 pounds. Three day diets have two big problems in my opinion. One, You will probably put the weight straight back on again after your three days. Two, they can cause some health that you will want to take into consideration.

These diets are created to achieve a very rapid weight loss; the weight has to come of your body somewhere. Three day diets target your water retention as water is easily gotten rid of and weight quite a bit. All you would lose after your three days is your body water and no fat lose would occur.

Visit my Site now at http://www.womensweightloss.org to read anything you ever wanted to know about Weight loss.

Permanent Weight Loss - A Question of Re-Programming

This morning I received an email from my great friend Jen. In it was a question asked by the cybernetics engineer Norbert Weiner in response to a question, about how to determine the causes of schizophrenia, from his friend and epidemiologist, Gregory Bateson.

The email went on to adapt the question into one that I found most revealing. So I though you may like to ponder over it as I have done...

"If you were going to build a machine that produced a battle with weight, size, shape and food the way you do it, what would the machine need to do?"

Think about it and write down your own answers before you read what mine were. Don't forget, we are all uniquely different and your machine may be quite different from mine!

So my machine (as it used to be) was developed to run a programme that...

1. Constantly identified food as 'good' or 'bad' so I feared it and yet craved it.

2. Ran continuous movies about the 'bad' food and how much I loved to eat it.

3. Was based on a negative body image 'platform' (belief system) that considered my weight, size and shape was all wrong.

4. Contained a database of negative messages that I was not 'good enough' to be loved, and distributed them constantly.

5. Picked up all external messages that reinforced that I was not 'good enough' and added them to the database.

6. Easily stored negative and unhappy memories.

7. Made the storage of positive and joyous memories difficult and inaccessible for quick retrieval.

8. Easily triggered the rebellious 'child within me', giving permission for me to eat whatever and whenever I wanted.

9. Prevented me from connecting my mind to my body.

10. Triggered binge eating as a means of avoiding my emotions and the truth within them that was there for me to learn from.

This was obviously a virus-riddled programme and the awful thing was, I had created it for myself! So that was the key. If I had created it for myself I could definitely repair it. All I had to do was develop an anti-virus that created exactly the opposite thoughts, beliefs, feelings and behaviours from my list above.

No it is not a 'quick fix' but as we know they never work out well in the long run. It certainly has been life and weight changing though.

By answering the question yourself you will also have the basis from which to modify your present programme, rebuilding your machine without all its negative viruses.

Happy re-programming!

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

How To Lose A Few Pounds A Week Even If You Are Obese

If you are obese, perhaps you want to learn how to lose a few pounds a week. Losing weight can be hard if you are obese and what you need is a strong desire to eliminate fat once and for all and change your outlook totally.

Maybe you have bought several weight loss pills, diet programs and even enrolled as a member in your neighborhood gym but why are you still not losing weight?

You have seen success stories of obese people losing weight and enhancing their life and you got inspired but you never really achieved the same results.

Take a look at yourself. There is one thing that you need to change and change badly. For obese people, that would be their diet. That is the number one problem in losing weight. Because they used to eat a lot every day, they find it hard to change their dietary habits as they are forced not to eat their favorite food.

Pizzas, burgers, deep-fried chicken and fries are very much second nature to most people who are obese. Not a week goes by without at least consuming them once. You need to lay your hands off these unhealthy foods at least!

If you want to know how to lose a few pounds in a week, all you need to know us that the amount of energy you expend must be more than the amount of food intake. Not only must you eat less, you must also eat healthier food. No excuses.

Obviously, you should not starve yourself as when you do that, sooner or later you will be binging and that is very bad for your body.

Include exercises in your weekly routine. Start with brisk walking as you have not physically pushed your body for so long. When you see that brisk walking becomes easy for you, start with slow jogs then progress to a normal jog and increasing your distance each time. You don't have to go for speed at all. You are not entering any competition anyway.

When you start exercising, you'll realize that you achieve a good amount of weight loss as obese people lose weight easily during the first few days of exercise. Stick to a routine of at least 30 minutes of exercise per day and alternating your days.

Meanwhile, do a plan for your diet as well. Write down the food that you should and should not eat in order to lose weight. Now that you have a well thought out plan, how to lose a few pounds in a week becomes second nature to you.

There are also a few diets you can go through to aid your fat loss regime. Whichever you choose, be disciplined. Stick to it and religiously follow the course till you see your results

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How to Get Super Skinny!

Losing weight can be difficult, and when you're talking about those last few pounds to make yourself super skinny, it can be especially hard. The truth is that starving yourself or eating less won't necessarily do the trick. The solutions has to be a combination of balanced, nutritious meals along with exercise at least three times a week. Sticking to a good diet and steady exercise can be hard but it is essential if you want to become super skinny!

Eat more balanced - more often!

The trick to losing that fat is to eat more balanced meals, and eat them more often. and still get daily exercise. You can eat just about anything as long as it's nutritious and in good portion. Smaller meals still satisfy your hunger but keep your metabolism up so that your body can be a fat-burning machine. Eating right and exercising is the key to feeling and looking great.

Don't skip meals - ever!

The most frequent mistake people make when trying to get super skinny is thinking that not eating will solve their problems. If you don't eat you won't have any energy to exercise and this will not lead to weight loss. It's important to get the idea of starving yourself out of your thoughts right away and commit to a healthy means of losing weight.

The body doesn't function without the proper nutrients it gets from your food. With insufficient food, your metabolism slows down drastically to compensate for the lack of food. So, you're actually doing more harm than good when you don't eat. And, any weight you lose will just be water weight.

So, why is it SO hard to get super skinny?

Why does it seem so difficult to get super skinny, but maintaining weight can be so simple for a lot of people? Most of the time, when people exercise they aren't being as efficient as they could be. They stop between exercises, rather than just laying back a little bit, and this will drastically slow down the fat-burning process. That burning sensation is a good thing!

Commit to a lifestyle change!

It's important to make a commitment that this is the day you change. Put down the potato chips and pick up some carrots or celery! Slowly add some healthy changes into your diet and build up your stamina by exercising for at least 20 minutes every day. If you keep up with a plan you'll be guaranteed to see the results!

Wonder why some people can lose weight so easily, yet it's so difficult for you? Want a solution that actually works? If you're looking for a sure fire solution, check out: Lose Weight Really Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

How To Rapidly Lose Unwanted Weight

With social and career success being steadfastly rooted in modern life, physical appearance is more significant than ever. The common image of a prospering individual seems to be built up around physical fitness in both the physical and ethical aspects, a sort of a physical and moral correctness. Consequently a lot of people are concerned with keeping themselves in shape, particularly after a winter of eating heavier food at the expense of energizing vegetables and fruits.

The first thing to do when trying to get rid of the unwanted excess kilos is to have a look at your diet. This is the first step on your journey. Are you trusting heavily on chips, soda pop and fast food to make it through the day? Are you eating enough veggies and fruits? While beefburgers, chips and soda is a tasty and comforting combination, it is also a lethal proposal to your health. If you want to stay fit, you must cease eating high-powered food that provides too much energy.

Your body doesn't like to waste things it can employ later on and energy is one of the most crucial things that can be stacked away. Eating burgers and french fries while leading a largely inactive lifestyle gives your body a good deal more energy than it normally uses. This energy is not cast aside, but converted to fat and put into storage. Therefore, you must cut back on this type of food and turn to the more modest fruits and vegetables to keep hunger under control without putting your wellness at risk.

The second part of the system is exercise. While a sound diet makes sure your body doesn't get more energy than it needs, physical exercise is here to help eat up energy already stored. Taking refreshing walks after meals is alright, exercising half an hour per day is good, going to a gym for an hour or so five days a week is perfect. There's no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of thinking and a confident attitude.

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Guaranteed Super Fast Weight Loss - Here's the Secret

There's only one way I know for absolutely guaranteed super fast weight loss!

And here's the secret...!

Go on a 28 day "water only" or "vegetable juice only" fast!

So I absolutely do not recommend this for you. It's too dangerous... especially so if your health is already compromised with obesity and all its concurrent health issues. I don't want the responsibility and I don't imagine that even your Doctor would take on the responsibility of recommending this for you.

There is an easy, safe way to lose weight quickly which I'll share with you in a moment.

But I'm reminded of a story: Years ago in Australia I did meet a young 25 year old couple just after they had returned from a month long vacation in isolation in the far north of Queensland on the Great Barrier Reef - and they had fasted, water only, for a month. I have to say they were absolutely glowing with health. Their eyes sparkled and their skin was glowing and blemish free.

They told me that after 20 days they had gone into the nearest town and stood gazing with desire at the cakes in a store window. They managed to get out of town without breaking their fast... but it was touch and go.

I was very taken with how healthy they looked and thought how much I would like to look like that. But I could never last past 24 hours... so much for the fasting idea... besides being dangerous it's just way too difficult to go the distance. But there is an easy way to lose weight... and quickly. And you don't need to battle with hunger while you're at it.

The trick is to get control of that carbohydrate craving so we're not continually driven to grab those forbidden high GI snacks that have defeated us in the past and caused us to fall off the weight loss program.

Kill the carb craving and you've got a shot at some serious long term weight loss.

Let me show you how to kill the carb craving without ever having to feel any hunger. If you do feel hungry... well you can just eat some more! I can show you how to get this started in just 5 days! You'll lose 5 pounds in 5 days or 10 pounds in 10 days and you won't be hungry... it will be easy! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here: "Lose Weight - Never Go Hungry"