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** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available **

Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver's license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin...
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it's not for me.

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This Atlanta woman spent a lifetime gaining weight, and now vows to drop 200 pounds with L A Weight Loss.

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Weight Loss Motivation - Losing Weight Quickly Can Be Simple

Sometimes it's hard to get motivated to lose weight. However, the weight can come off quickly with just a few changes. These changes don't have to be hard. Here are a few simple tips that could help you make big leaps in your weight loss goals!

Post a sign on your fridge saying "more food than you need equals more weight than you need". Make sure you read the sign every time before you open the refrigerator door. A simple reminder can make a world of difference in helping you achieve self-control.

Only allow yourself to watch TV while you are riding a stationary bike or working on another piece of exercise equipment. This does not have to be a big investment, but can make a huge impact in your fat rolls! Simply head down to the local second hand store (thrift shop) and you'll find plenty of exercise equipment for very low cost. You'll be benefiting from those people who simply decided it was easier to stay fat than to lose weight. You can prove them wrong!

Make it a game in the parking lots to find the furthest parking spot from the door -- then park there. You'll find it's always empty and you never have to worry about where to park again. Besides, more distance means more exercise! More exercise means more calories burned. More calories burned means more fat lost. More fat lost means you're closer to your thin body goals!

Do arm raises while sitting on the potty. No one will see you, but you'll burn calories, helping you lose weight quicker. Just moving your body around burns fat, so you might as well take advantage of those few quiet moments on the toilet and get in a round of exercise. Even doing this in a public restroom is easily doable and well worth the benefits.

Move around while you're standing. Don't just stand there -- do something! While your boss is talking to you, fidget. Wring your hands, stomp your feet, swing your arms! Oh, ok, maybe not while your boss is talking to you, but you get the idea. The more you move your body, the healthier it will be and it doesn't have to just be moved during an organized exercise time at the gym!

Use a short 11-day diet to lose weight quickly - approximately 6-9 pounds GONE in 11 days! Visit http://www.squidoo.com/calorieshiftingdiets for a brief overview NOW! It's a diet that actually works - short, sweet, easy. I've checked it out myself and have found that it is not just a fad diet. Losing weight quick is great motivation!

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).

Add extra oxygen to the body fat, and in theory it should break down into two well known substances:

1. Hydrogen & oxygen molecules (H2O - water, which enters the blood stream, goes through the kidneys and is then excreted via urination); &
2. Carbon & oxygen molecules (CO2 - carbon dioxide, which is excreted via respiration).

Oxygen or Ozone Therapies are used by a number of alternative medicine practitioners around the world. It is more popular in Europe than in the USA. Practitioners are also found in Canada and Mexico.

Despite being banned in some countries and certainly debunked by large sections of the "conventional" medical profession, there is plenty of evidence that oxygen therapy produces health benefits for many conditions far cheaper, much faster and without the side effects of patent drugs.

Oxygen therapy is usually administered in one of two ways:

1. A facial mask attached to an oxygen tank, so that the patient breaths in oxygen for many hours of the day; or
2. Daily sessions of diluted hydrogen peroxide administered via an intravenous drip.

Given the straightforward chemical composition of body fat discussed above, does Oxygen Therapy actually work for weight loss? I decided to contact a number of practitioners in various parts of the world and ask them if, when treating patients for other ailments using oxygen therapies, weight loss was ever seen as a side-effect of their treatment.

All the doctors who replied responded that no such weight loss factor has ever been observed that they could credit to the oxygen therapy itself, and not the condition they were treating.

It seems that empirical evidence to support the theory that oxygen therapy could reduce body fat into the easily excreted H2O and CO2 is lacking.

Still, not everyone is convinced. The chemistry appears fine on paper, so something is missing in the implementation. Finding that missing factor could be crucial in the battle of the bulge, the quest for weight loss, and conquering obesity.

Books have been written promoting special breathing techniques for weight loss. Although there are sceptics, there are also many people around the world who swear by the success they have achieved in losing weight via these breathing techniques.

The theory behind these breathing techniques is not merely due to the intake of the oxygen, but that the human body's metabolic process expels waste matter, including carbon dioxide, when we breath out. Our air intake is higher in oxygen than what we expire, and we breath out more carbon dioxide than we breath in.

The breathing technique therefore seeks to encourage and maximize the expulsion of carbon dioxide from our bodies - carbon dioxide that is the waste matter created when the oxygen dissolves body fat.

Personally, I must admit to being impressed though not thoroughly convinced. It is quite reasonable to assume that the people who are disciplined enough to follow this breathing technique diligently for several weeks or months are probably motivated enough to also be doing other things (dietary, psychologically, etc.) that will be causing the weight loss.

Still, it fits the basic (unproven) theory that adding oxygen to body fat should result in weight loss. Furthermore, it is harmless, so long as adequate dietary intake of antioxidant vitamins and minerals are being consumed. Whether the actual results are from the technique itself or of a more psychosomatic nature is immaterial if it works, is free and available to all, and has no adverse side effects.

By all means, add these deep breathing exercises to your overall toolbox of synergistic weight loss treatments.

Still, there is one more form of oxygen therapy (not usually recognized as such) that even the sceptics would have trouble disputing.

It is more commonly called exercise. More accurately, aerobic exercise. (Aerobic simply means "air breathing".) It is exercise that makes you huff and puff, deepening your breathing. It is and always has been one of the most fundamental parts of any successful weight loss program.

Trevor Johnson is a Masters qualified researcher cum electronic publisher with over twenty years personal experience in the battle against obesity. Objective information and the pros and cons of many types of weight loss therapies is found athis "Weight Loss, Dieting & Obesity" site:http://www.DietWords.com

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Weight Loss Tips

Now a days every one is contentious about maintaining their figure. But some people find its very tough to maintain their figure, most of the people want to lose their weight very fast but this is very dangerous. Natural weight loss is simple if we follow some easy tips.

Why Lose Weight?
Losing weight helps to control and check these diseases:-

• Diabetes
• Heart disease or stroke
• High blood pressure
• High cholesterol
• Gallbladder disease
• Cancer
• Osteoarthritis
• Breathing problem

How can I loose weight effectively?

• Eat vegetables and fruits. Eat single piece of fruit daily and try to take low sugar high fiber fruits, plums, pears and apples. And one more thing is that avoid fruit juice as it contains sugar.
• Use olive oil instead of supermarket vegetable oils like. Apply Olive oil to cook your food.
• Drink plenty of water throughout the day, at least 8 glasses dont wait until you are thirsty as this means that you are dehydrated.
• Stop eating chicken, meat, and avoid using fatty food.
• The best good fats are Omega-3, found in fish and flaxseed oil.
• Avoid junk food as it contains hi fats and is dangerous for health.
• Do exercise daily. But avoid same workout per day.
• If possible then try bicycling.
• Do not take your car if you are just a few blocks from home, using the stairs instead of the elevator.
• Eat high-calorie foods and high-protein foods.
• You should eat less as day gets later.
• Eat foods high in natural nutrients. Eating organic is best.

Author is running a health information site Health Online where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases, weight loss etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find more information about health & diet: weight loss

Easy Weight Loss: 3 Practical Tips That Work

Losing weight naturally and safely doesn't have to be as difficult as you might think. In fact, most people can experience relatively easy weight loss by simply "getting out of the way" of their body's own fat-burning mechanisms. Listed below are 3 simple, practical, and proven tips for losing weight as easily as possible. Try them out for a few weeks and watch the fat melt off!

1. Get out of your own way -- follow the ABC diet!

The first step to losing weight with a minimum amount of effort is to stop eating and drinking things that make it difficult to drop body fat. Many fitness and fashion models stay slim by following the "ABC diet" -- no alcohol, no bread, and no (simple) carbohydrates. Basically they avoid the "Big 3" metabolism-slowing, fat-creating substances that most overweight people consume on a regular basis.

If you really want to experience easy weight loss, try cutting out all alcohol, bread, pasta, fried foods, and sugar from your diet for a few weeks. These things "clog" your system, increase your fat stores, and kill your energy levels. Eliminating them from your diet will really make a big difference and you'll begin to look and feel much better pretty quickly.

2. Don't ever let yourself get hungry... EVER!

Hunger and food-cravings can kill any weight loss plan, no matter how motivated you are. Keep yourself on the right track by "grazing" on healthy snacks throughout the day. High-fiber foods like veggies, fruits, seeds, and nuts are your best choices. Plan healthy meals and snacks ahead of time -- don't wait until the last second to figure out what you're going to eat!

Keep a bag of healthy trail mix with you and grab a handful every few hours. Eat a spoonful of natural peanut butter as soon as your start to get hungry. Sip ice water and green tea throughout the day. Chew on sugar-free mint gum to kill food cravings. Basically, do whatever it takes to keep yourself from getting hungry -- you'll find that it will make losing weight MUCH easier.

3. Protein shakes are your friends.

When you're trying to lose weight naturally, protein shakes are a huge help. A properly made protein shake is extremely healthy and full of hunger-killing, fat loss-boosting protein, fiber, and healthy fats. Most importantly, it is delicious! A protein shake sweetened with a healthy sugar substitute like xylitol or stevia can really hit the spot when you're craving something sweet.

Base your shakes on whey protein powder, low-fat milk (or rice/soy/oat/almond milk), and fresh or frozen fruit. Throw in some ground flax seeds, almonds, and/or natural peanut butter to increase the "good fat" content and to make your shakes more filling. There are hundreds of healthy protein shake recipes out there so be sure and experiment to find one that suits your tastes.

Jamie Clark is a health and fitness writer for FreshHealthyUseful.com. To learn more about easy, natural weight loss techniques visit: http://www.freshhealthyuseful.com/main/natural-weight-loss-guide/

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Mayonnaise can be a bit of a diet faux pas and commercial light or low fat mayonnaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonnaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet!

The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum!

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