Take A Breath Ep. 36 "I-Li-oo" save youtube videos on hard drive

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I'm posting this now 'cause I won't have time tomorrow. Ahhh! I have an audition and I'm super nervous!

Previously, Katy and Joe got locked in the bus...

Joe: *looks at Katy* Ummm...
Katy: *yells* Is anyone out there?
Sallie: Yes!
Katy: Sallie?!?
Sallie: Yup!
Katy and Joe: *surprised looks* Open the door!
Nick: No!
Joe: Nick?!?
Nick: Yup! And we're not letting you guys out!
Katy: Why?!?
Sallie: Because you two need to talk!
Joe: How would you know?!?
Sallie: Until you tell Joe, I'm not letting you out Katy!
Katy: Tell Joe what?!?
Sallie: Don't act stupid! You know exactly what!
Joe: *looks at Katy*
Katy: *nervous* Please!
No answer from the other side.
Joe: *laughs* I guess you have no choice now. *goes and sits down on the couch*
Katy: *stands by the door contemplating her options* *sighs and sits down next to Joe* I'm not telling you.
Outside:
Sallie: We're good.
Nick: *laughs* Yeah, we are. Thanks Big Rob.
Big Rob: *leaning on the door* No problem.
Sallie: Now?
Nick: We wait.
In the waiting room:
Denise: Where did everyone go?
Kevin: I dunno. I haven't been paying attention.
Kevin Sr.: *turns to Denise* I've never seen Kevin care so much for a girl.
Denise: *whispers in response* Never. Our little boy's growing up.
Kevin Sr.: *smiles and puts an arm around his wife* He grew up a while ago, we're just now noticing.
Denise: *smiles* Seems like it was just a few days ago that he was our only child.
Kevin Sr.: *squeezes her shoulder* It's okay. We'll never lose them completely.
Frankie: *walks over to his parents* Mommy, are you crying?
Denise: *pulls Frankie into her lap and holds him close* Tears of joy.
Frankie: *looks up at his dad* Is Mommy okay?
Kevin Sr.: *ruffles his hair* She's fine.
In the bus:
Joe: Katy, you're gonna tell me eventually.
Katy: *sighs* How would you know?
Joe: *shrugs* We gotta get off the bus sooner or later.
Katy: Hmmm... Later.
Joe: If Nick and Sallie think you should tell me, why don't you?
Katy: *frustrated* Sallie needs to butt out.
Joe: Why are you so frustrated?
Katy: Because I can't tell you!
Joe: *startled* Can't?
Katy: *nods* Yeah. There's something in the way.
Joe: *confused* You lost me.
Katy: *lays her head down facing away from Joe* I'm sorry.
Joe: *sighs and rubs his eyes; really confused* Katy...
Katy: *doesn't respond*
Joe: *puts a hand on her arm* Hey.
Katy: *shivers with his touch and turns to look at him*
Joe: There, see, not so hard. I know we haven't known each other for very long, but I feel like we've known each other for a very long time. Katy, I really want to get to know you, but I can't if you shut yourself away from me.
Katy: *sighs* I'm sorry.
Joe: *smiles* Stop saying that.
Katy: *smiles* What would you like me to say?
Joe: I don't know, maybe, possibly, the thing that got us locked in here in the first place.
Katy: *smile goes away* Oh, that...
Joe: Katy...
Katy: Joe...
Joe: Please...
Katy: *sighs and pouts* Do I have to?
Joe: *nods in sympathy* Yes.
Katy: *sits up straight and takes a deep breath* I-li-oo.
Joe: What language was that?
Katy: English.
Joe: Great. Maybe you should try saying it in Spanish.
Katy. Ilikyu.
Joe: Wait. You lick me?
Katy: *exasperated* I LIKE YOU!
Joe: *smiles* That's what I thought. *leans back in satisfaction*
Katy: Huh?
Joe: *speaks slowly* Katy. I. Like. You. Too.
Katy: *sighs* I hate you.
Joe: *puts his face a few inches from hers* You wish. Why were you so scared to tell me that?
Katy: Because you like Sam.
Joe: *kisses her cheek* Obviously I don't.
Katy: Ummm... *blushes* Hehe...
Joe: *stands up* You're funny; come on let's get out of here. *holds out his hand to her*
Katy: *takes his hand with a smile of relief, a weight lifted off her shoulders*

No cliffhanger, but I know something you don't know, I know something you don't know. Na-nana-na-na!

Please comment and rate!

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To further explain a previous comment about hCG almost instantaneously placing your body into a state of ketosis, relative information provided below.

As a side note, there is a diet referred to as "the ketogenic diet" (In many aspects, it is much akin to Adkins) - which has gained and lost favor over the years, and was used in the treatment of childhood epilepsy.

I'm no expert on that diet, but from the overview, it consists of variable fats and proteins consumed, and carbohydrate intake limited to 100 grams per day.

The Simeon's protocol takes it much further, not only limiting carb intake, but fat intake as well, and severely restricting daily protein intake.

KETOSTIX - nice to use, especially when you're shifting your diet between the meat & veggie choices, or if you aren't hungry and skip some of your choices.

I posed a question as to why I would be testing positive for ketones on hCG the very 1st day of the VLCD vs. not throwing any ketones on a 2 day water fast (and taking 5-7 days to test postitive while on Adkins)

The answer as I see it: because normally - on the 2 day fast the body would convert glycogen... if hCG had no effect as far as fat conversion - I SHOULD have been burning glycogen on the 1st few days of the protocol as well. So hCG either accelerates fat conversion, or blocks glucagon release from the pancreas so the body is forced to skip the glycogen and go directly to using fat.

When on high carbohydrate diets the body can usually expect an energy source to keep entering the body. But in the state of ketosis the body has to become efficient at mobilizing fats as energy.

If the body has no further use for ketones they can simply be excreted through urine as a waste product. This means that at times your body will be peeing out body fat. Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Since the body has copious quanities of fat this means that there is no need to oxidize protein to generate glucose through gluconeogenesis.

Another benefit of ketosis has to do with the low levels of insulin in the body, which causes greater lipolysis & free glycerol release compared to a normal diet when insulin is around 80-120. Insulin has a lipolysis blocking effect, which can inhibit the use of fatty acids as energy. Also when insulin is brought to low levels many beneficial hormones are released in the body such as growth hormone & other powerful growth factors.

The last benefit has to do with the fact that a ketone body is an inefficient fuel source due to the fact that when the fatty acid is converted to a ketone body it contains 7 calories. This means that the normal pound of fat has less than 3500 calories.

Other than hormonal reasons the main reason why catabolism occurs is because protein will be broken down, or catabolized, to make glucose. This is because the brain uses glycogen, upwards of 25% of the body's glucose. When carbohydrates are restricted, the body will still need glucose for the brain, so it is forced to breakdown protein mostly from your own muscle tissue.

Ketosis is different because when in the state of ketosis the brain will prefer ketones over glucose. For the dieter this is very good because the body will not have to break down protein for energy. In turn the body will be forced to use its fat reserves, a.k.a. your love handles, for its energy. This is why ketosis is such a good method of dieting.

I'm often asked WHERE to get the supplies needed to start the protocol. Due to time restraints with individual e-mails, here's the skinny - reliable & competitive pricing, but be aware delivery time averages 2-3 weeks :

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Week 5's details. Got some new gear, motivation, and my Sony P10 camera fixed. No more static'y audio :D. Didn't lose any weight, but I'm still going at it, and feeling better everyday.
:)

Thanks for Watching,

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There's only one thing worse than the sheer quantity of conflicting advice that's circulating these days - That is, you never know if you're getting the truth or if someone's lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement "guru" you should ask yourself some serious questions:

Don't you find it odd that the people who write these "Supplement review" books are supplement companies?

Doesn't it seem suspicious that 50% of the "editorial material" in most major muscle magazines is about the latest "breakthroughs" in nutritional supplements when the magazines own the supplement companies?

If supplements are so effective, then why do new ones keep coming out every year - what happened to last year's "miracle" supplement?

If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn't everybody be leaner? Go back and read that last sentence again and really think about it.

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Simple Weight Loss Strategies Part 3

Losing weight may seem a difficult task, but implementing simple weight loss strategies can help you to reach your objectives. One strategy which is extremely useful is this: eat frequent, smaller meals. The theory behind this tactic is that you will keep your blood sugar levels stable throughout the day and this will prevent hunger.

Of course, it is important to ensure that you eat healthy food if you snack on chocolate and high fat snacks, this wont be effective. Protein is particularly good when it comes to keeping your blood glucose on an even keel and so good snacks would be a few walnuts with an apple or some cottage cheese or natural yoghurt with goji berries.

An alternative, particularly if you eat a salad or a sandwich at work at lunch time, would be to divide this into two portions and have one at around 11 oclock.

When it comes to main meals, you will need to exercise portion control. A good trick is to use smaller plates for everyone. The rest of the family can have more if they want, but if you all start off with the same amount, you wont feel so deprived just leave the table before they tuck in to a second helping and leave the washing-up for them!

Another strategy which works well with more frequent meals, is cutting out carbohydrates in the evening. If you have had a mid-afternoon snack, you could stick to protein with a large helping of vegetables in the evening. It is best not to eat a heavy meal before going to bed when trying to lose weight anyway.

Simple weight loss strategies can make a big difference to your efforts, enabling you to reach your goals with a lot less stress.

Waller Jamison 2007

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