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Before buying any diet pill or weight loss product, it is important to fully understand and research any weight loss product information it might contain. Arming yourself with the right and objective weight loss product information is one of the keys to attaining a healthy body and lifestyle altogether.

Avoid misleading information

There are tons of internet sites that provide weight loss product information, but there is a great possibility that these sites could be offering incorrect or misleading product information. Many internet sites, especially those of manufacturers, are offering marketing and advertising claims. But the problem with these is that they could either be highly exaggerated or fraudulent. Experts at the Johns Hopkins University have tried searching the internet for sites selling primarily herbal weight-loss products and then evaluated them for medical accuracy.

Of the 32 sites surveyed and analyzed, 13 - or 41 - have failed to reveal the potential adverse or harmful side effects of these supplements and their ingredients. Meanwhile, as much as 17 - or 53% - failed to reveal the recommended dosage for the supplement. Thirty four percent failed to specify correct product information, such as ingredients, which is harmful for consumers.

Is it too good to be true?

If you've come across a website that tells of a "miraculous" diet pill that helps you shed the pounds within days, don't be easily fooled. There is a great possibility that the website is providing highly exaggerated information that can mislead consumers. This marketing ploy has caught the eyes of the US FDA and the FTC, prompting them to crack down on these misleading advertising claims and close down the manufacturer companies.

What is the answer?

To get the accurate and reliable weight loss product information, it is best to consult an expert. Experts can either be doctors or nutritionists, or anyone who has experience and knowledge on diet pills and its corresponding ingredients. Also, don't view diet pills as a quick fix to all your problems. Analyze and understand its weight loss product information before buying a diet pill for your use.

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Weight Lifting For Weight Loss

In order to lose weight you must reduce your caloric intake. But this causes a major problem. As you cut your calories your metabolic rate goes down. The metabolic rate is the rate at which the body burns calories. The higher your metabolic rate the more calories you burn even at rest.

But there is good news the more muscle you have the higher your metabolic rate. Ever wondered why younger people can eat many more calories than older people without gaining weight? Younger people generally have more muscle mass than older people and thus have a higher metabolic rate. As we age, eating the same number of calories causes us to gain weight.

Weight lifting increases your metabolism. Muscle burns more calories than fat. If we lose muscle instead of fat when dieting, we decrease our metabolic rate. When our metabolic rate decreases we plateau and cannot lose any more weight. That's why it's best to lose weight gradually to prevent a significant decrease in our metabolic rate. Weight lifting while dieting will keep your metabolic rate at a high level.

Use strength training to build muscle instead of losing it. For every one pound of muscle your body will burn 50 calories. And this happens without dieting or any more exercise. You can even lose weight while sleeping. Muscle keeps your metabolic rate higher longer. A pound of fat will not burn any calories, a pound of muscle will. Keep muscle rather that fat and you will look better too. It's a no-brainer put on some muscle.

Be sure to work your major muscle groups. Try for 30 minutes of weight bearing exercise every other day. Since muscle weighs more than fat you might see an increase in your weight at first. Don't let this bother you. If you are lifting weights and cutting calories the extra weight is muscle not fat.

In addition to the above benefits strength training is effective in improving glucose tolerance. It also helps to prevent osteoporosis. To achieve results it is not necessary to lift excessive amounts of weight. Develop a strength training program that fits your needs.

Unfortunately, as we age we lose muscle and gain fat. We lose about 20% of our muscle mass after 30 years of age. The only way to retain our muscle mass is with weight lifting. When you increase your muscle mass you burn more calories. And that means you can eat more without gaining weight. Your metabolic rate will remain elevated longer and you will burn more calories without any effort. Weight lifting will help you lose weight faster.

When you combine cardiovascular workouts with weight training you will lose fat faster and more efficiently. So opt for the weight training along with the aerobics. It will keep you leaner and more muscular.

Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss. Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site.

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Natural Rapid Weight Loss Ideas - Whole Grains for Weight Loss

Many research studies have shown that adding whole grains to your diet can have a significant improvement on your weight loss goals as well as providing many beneficial nutrients for good health. For some dieters, whole grains and what they are and what they are not can be confusing. Currently there is an emphasis on carbohydrates and their relationship to weight gain. This article will clear up some of the confusion by illustrating that whole grains help with weight loss, that not all carbohydrates are created equal, what natural whole grains you can add to your diet for rapid weight loss, and what health benefits these grains provide.

Let's start with what whole grains are and what they are not. Whole grains are cereal grains where the entire grain and all its vital nutrients are left intact. They are not processed as refined grains are. Grains that have been processed and refined are left with little nutritional value.

Natural whole grains are complex carbohydrates. These carbohydrates are broken down more slowly and release energy more slowly. Simple carbohydrates are those made with refined grains found in many processed foods and baked goods, are high in sugars and fats, and break down faster which results in insulin production. The increase in insulin production triggers the body to convert the carbs into fat and stores it. Whole grains regulate insulin levels that eliminate hunger pangs and provide a feeling of fullness that reduces food cravings.

Natural whole grains you can add to your diet are:

Flaxseeds

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Oats

Brown rice

Quinoa (pronounced keen-wah)

Millet

Pearl Barley

These grains are a great source of omega 3 fatty acids, are high in fiber and plant based protein, high in iron and other minerals. Whole grains also are part of a heart healthy diet. They are linked to the reduction of cholesterol levels, insulin regulation, are a good source of energy producing B vitamins as well as immunity boosting from vitamin E, manganese and zinc, and the prevention of some cancers.

They can be added to your healthy diet quite easily. Flaxseeds should be purchased whole and ground only when needed. Ground flaxseeds and wheat germ can be added to cereals, oatmeal, yogurt, pancake and muffin batters, and quick breads.

Quinoa is a grain that is bursting with healthy nutrients, minerals, and is considered a complete protein because it contains 8 essential amino acids. Quinoa can be prepared like rice and be substituted for couscous, rice dishes, and barley in soups and stews.

Natural whole grain foods should be added to any diet for rapid weight loss and a healthy eating lifestyle. These whole grains provide important health promoting benefits, reduce food cravings, and regulate blood sugar levels and burn calories more efficiently. So why not make whole grains a part of your weight loss diet.

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