How to Choose a Fast Weight Loss Diet

Fast Weight Loss Diet

Twenty years of health club consulting, 50,000 hours of paid personal training, and a trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. One of the major benefits of a fast weight loss diet and several other programs like it is that you can lose weight and meet your fitness and weight loss goals quickly. When you are considering going on a plan, you probably you have the mistaken idea that you have to eat less.

No matter how long your fast, you will feel the benefits and your mind will keep you weight loss track. It can be a good idea to implement some fasting into your routine but I would recommend a slow and easy approach to fasting. Calorie-free diet sodas, like Diet Coke, Diet Pepsi or Diet-7 Up seem very good for maintaining your healthy diet, compared to their sugar-saturated counterparts.

Make sure you know what zone your are in, when a binge usually occurs. This is where most people wreck it, they get in that state where it all goes out the window and then they are frustrated because they just lost their progress. If you know there is a time when you more like to eat without reservation plan an activity in its place.

When people experience appetite loss, decreased energy consumption will subsequently lead to more pounds coming off. There are no magic formulas however.

Herbal body wraps can also help you lose weight by reducing inches. However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some of the excess.

Mike Dejona is an expert in the area of weight loss and has shared more tips and solutions at http://www.lossweightprogramsite.com/Fast-Weight-Loss-Diet.php

The Truth Behind Fad Diets Warns You Of The Dangers Of Fad Dieting

You put on a few extra pounds over the holidays or maybe you're someone who has been struggling with your weight most of your life. You're desperate to shed that extra baggage and you want to do it quickly. So, you set out on your quest for information about the latest miracle diet out there, promising you inches off your waistline in no time at all and with no effort. As you compare these different fad diets, you're soon faced with the ridiculous dilemma of whether you're willing to survive on grapefruit, cabbage soup, or ready to head to the local butcher to load up on meat for that high-protein, low-carb diet.

Let's shed some light on how the United States Surgeon General's Report defines these types of diets. A fad diet includes "the promotion for profit of special foods, products, processes, or appliances with false or misleading health or therapeutic claims." The truth behind most fad diets is that these products come from companies simply interested in promoting their latest diet products. In order to successfully sell their product or service, many of these companies erroneously claim that their particular product can cause rapid weight loss or help in the prevention or cure of a disease. Another common trait in the advertisement of fad diets is claims that certain foods are harmful and that you should avoid them completely. As with any other product or service out there, the purpose of their advertisement is to create a sense of urgency and need so you'll purchase their products over their competitors' products.

Fad diets have been used for decades, changing over time to fit the trends. They are developed and promoted for use by consumers to shed a lot of weight over a short period. More than likely, you'll shed some quick pounds with these types of diets. However, because of the way these diets generally work, not only are you likely to gain the weight back quickly when you discontinue the diet, but you may also be putting your health at risk.

Let's examine this more closely. Fad diets such as the cabbage soup diet, grapefruit diet, and high protein diets encourage you use the targeted food as the main staple in your diet, eating it over and over again, while avoiding or minimizing consumption of most other foods. The low caloric intake is what causes you to lose the initial weight. However, what many people fail to realize is that the weight you're losing is mainly from water and lean muscle, not body fat. This factor alone tells you that you're not receiving any long-term benefits. Also, by not having a balanced diet, your body will be depleted of essential vitamins, minerals, and energy it needs to keep you fit and healthy.

In fact, recent research indicates that persons who repeatedly go on these "yo-yo" diets may actually be reducing their life span.

Unfortunately, there are only a few regulations or controls in existence today to help protect consumers from these possibly dangerous weight loss product 'peddlers'. A few organizations, such as the American Dietetic Association (ADA) and the American Academy of Family Physicians warn us all to be weary of any so-called "diet" that states any of the following:

• Any diet that promises to help you lose significant amounts of weight in a short period.
• One that implies that weight loss can be achieved without exercise and/or without reducing your intake of fatty foods.
• Diets based on undocumented studies or bases claims on "before and after" pictures.
• Diets that offer testimonials from clients or "experts" in weight loss or nutrition. Remember, on almost every occasion, these are actors paid to do commercials.

A good rule of thumb is "if it sounds too good to be true, it probably is". Don't get me wrong. When combined with balanced nutrition, a healthy lifestyle, and changes in unhealthy eating habits, certain components of some of these fad diets can be useful aids in your weight loss program. The goal is to achieve balance in your life by creating patterns and behaviors that are consistent, realistic, and will help you achieve your weight loss goals in healthy, productive ways.

If you want to lose weight and keep it off, fad diets are not the answer. Understanding what is causing you to gain weight or not lose the weight you already have is one important key to success in your weight loss regimen. Having this understanding can help you heal your self-image and allow you to discover what needs to change in your behaviors and eating habits. Add in regular exercise and a balanced, varied, nutritious diet are you're sure to achieve your long-tern weight loss and fitness goals.

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HCG - Weight Loss Helper?

Each and every day there are new fads out and the weight loss industry is no different. It is actually really surprising that so many people learn to accept these fads and go with it. A lot of people hope that they will lose weight fast with the help of fad products. In this article you will be able to learn about the latest fad in the weight loss industry called HCG (Human Chorionic Gonadotropin) and how well it can actually help reduce your weight.

HCG is not just any old supplement that you would normally find in the stores. It is actually a hormone that is already present in the body of pregnant mothers. How you could lose weight from using this hormone is not quite clear at this point.

If you are asking yourself if HCG is just another drug, the answer is no. It is really just a hormone that is already present in the human body. The hormone is found in abundance in the body of pregnant women. The hormone is part of the way that a woman will test positive for pregnancy.

A man named Kevin Trudeau came up with a book that claimed HCG could help people lose weight. This was at the time that people started to know about HCG. This is a man who has spent some time in jail for some violations of FTC guidelines. There is no Scientific or medical proof that this HCG actually helps you lose weight at all. He claims that it works better then any other supplement but there is nothing to back it up. Only a handful of doctors recommend this as a weight loss tool.

There have been a lot of studies in the last forty years and none of them have proved the effectiveness of this hormone. There have been only a few doctors that have agreed that HCG is effective and could help an obese person lose some weight. For the most part however, there has been nothing that has proven that this actually works.

The problem is that these doctors also will tell you to follow a low calorie diet. If that is the case, how can you tell if it is the low calorie diet that is working or if it is the HCG hormone? You would have to guess that the low calorie diet would have a lot to do with weight loss.

The last thing to think about is the fact that HCG has been banned in the United States for quite a while now. If you want to get a hold of some HCG then you will have to have it imported from another country of get from the black market. Both of these can be costly and dangerous for you, so be careful.

The right thing to do is to stay away from HCG until it is proven to be safe and effective. Until then the best way to go is to just stick with the old fashion way. A healthy diet and exercise is going to be the only true way to lose weight and that is proven. If you can make yourself drink a lot of water and eat a lot of healthy foods mixed with some exercise you will be just fine.

Fad diets are out! Learn how to lose weight and keep it off without deprivation and drugs. Visit http://www.fad-diet.net today and get rid of those unwanted pounds forever!

Natural Weight Loss Plan

The natural health trend is more likely to help you achieve a natural weight loss if you remember the simple principle of not consuming more calories than your body uses; nevertheless how many people follow this advice. This is not as simple as it seems though even though the concept is easy to comprehend; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy! However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

But the fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds.

Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. You can maintain your weight through natural weight loss methods and even if being at the center of unwanted attention doesn't convince you, surely your health should.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a 'quick fix' system.

Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories and you store those calories as body fat easier than calories from other sources. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

The misconception is if you are eating something fat-free then you won't be adding extra fat to your body but all food contains calories, just not always in the form of fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

It is believed in some circles that a natural method of weight loss is to eat less but more often without actually missing meals, which can get you into bad habits. The lifestyle you want really is possible if you just remember that natural weight loss is a way of living and not just some fashion.

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Weight Loss And Metabolism

The metabolic rate is simply the rate at which you use up energy as in calories. The higher the metabolic rate the more calories you burn, the better the weight loss. The lower the rate the fewer you burn. This can depend on a number of different factors.

Surprisingly and contrary to what appears to be basic logic, eating less can sometimes slow your diet down, or at least it can slow down the amount of weight loss. The thing is that many nutritionists believe that when you eat very small amounts of calories, the body "thinks" that there is not enough food available.

So in an effort to conserve the energy that is available it starts to slow the metabolism down, so that it can make the most use of the reserves that it has. So it is possible that far from helping your diet, that eating too little can actually slow your weight loss.

The theory is that the body will then do everything to conserve the best stores of energy that it has. This means that it is possible that the body will, instead of using up the reserves of fat and making you thinner, actually start to use the muscle tissue and burn this so that it can maintain a reserve.Possibly one way to make sure that this does not happen is to make sure that you are eating enough food to keep you body from believing that it should go into starvation mode. But, at the same time, to control your calorific intake so that you will achieve the weight loss that is suitable for you.

There is not an answer that will suit everyone as to how many calories is enough to help with your weight loss. The best way to work out what is best for you is to visit a qualified nutritionist who will be able to tell you the most appropriate amount of calories for your dietary requirements.

Although the metabolism can slow when dieting to achieve weight loss it is believed by some that exercise can help.

This may help in two ways. First the metabolic rate can be higher when exercising and so help to burn off those extra calories and help weight loss. Also exercising so that you gain more muscle can help to burn more calories as it is thought that muscle burns calories more quickly than fat.

One of the best ways to improve your metabolic rate and at the same time gain more muscle and help weight loss is to do more exercise. This can not only help to burn calories but also to add to the amount of muscle and allow the body to burn the calories more efficiently.

For more great tips and information on how to lose weight check out http://www.info4youlive.com/diets.htm

Yet Another Weight Loss Programs To Burn Those Fats

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Yet Another Weight Loss Programs To Burn Those Fats

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Simple Tips To Help You Lose Weight For The Long Term

Losing weight can be a challenge for many people. We are bombarded everyday with images of perfection. This of course can make things even more difficult. As we are all individuals there is no one method of losing weight that will work for all of us.

One thing I want to make clear is that just because you are overweight does not make you any less of a human being. Being overweight can have multiple contributing factors. It may be hereditary and for some who grew up in a home that was less than prosperous they may have been eating a poor diet.

So in some cases it is not your fault however that does not mean that you should not take responsibility for your actions. The most meaningful way of dealing with being overweight is to start to understand what is contributing to it.

You need to educate yourself about the human body and how it functions in relation to food and energy. Now I know this is not the easiest and fastest approach but as we all know knowledge is power. Along with this there is also the saying "Easy come easy go" So while this may not be the fastest it will achieve the best results long term.

For example you may or may not know that belly fat can be hard to get rid of. One of the reasons for this is that the body naturally stores fat to protect you against starvation. Secondly you may also be aware that when it comes to foods there are good fats and bad fats. Thirdly your body needs fat that is why fat blockers are not necessarily good for you.

To conclude don't make it complicated just simply understand what you are doing and how it affects you - then naturally you will start to make changes that will improve your overall health.

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