Dieting Sucks? 5 Tips To Keep Your Weight-Loss Hope Going

Nobody likes dieting. Generally, a person may put on about 5 to 10 pounds a year. So what can a person who hates dieting do to keep off the excess weight?

Here are 5 simple tips to help you:

1. You Must Have The Right Attitude

When you are younger, you can eat whatever you like, anytime, and yet do not get fat. Yes, but do you realise that your metabolism then was working hard for you? Now, you cannot just eat and hope the same thing will happen to your body. You must be disciplined to moderate your eating habits. You must have that right attitude to pass that pizza and cheese cake.

2. Eat Only What You Need

Do not stuff yourself silly during meal time. Avoid those "all-you-can-eat" buffet, and during meal, stop when you fill slightly full. Do go for those fresh fruits as a rewarding dessert instead.

3. Be On The Move

If you hate to go to the gym like I am, but love to watch the NBA or PGA programs on TV, then don't just sit on the couch. Imitate the moves of your favorite players executing their moves. Just watch out not to break any of your furniture. You may want to bring your kids for a walk just after dinner. They will appreciate the talks and companionship, not to mention enjoying the fresh evening air and exercise.

4. Keep Cool!

Do you know that when you get stressed, the consequences can be detrimental to your health? You will smoke more, eat more and drink more. Just remember to take in deep breaths and count to 10 and your anger or stress will subside. Keep a cool head.

5. Remove Those Temptations

If you are easy prey to snacks like chips or crackers, then the best way would be to clear those unhealthy foods from the house. Instead, stock up fresh vegetables and fruits in your fridge. They are good snack alternatives to your chips and crackers.

Here you have it, 5 simple tips. Not to worry if you can't do all 5, just choose one that you are confident of achieving. You can try the others slowly.

Remember, you must have fun on your weight loss effort, and most important, be happy. Yes, you can still lose weight easy even when you are not undergoing any dieting program.

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Proper Weight Management Leads to Healthy Weight Loss

Proper weight management is not just about losing weight. It's about maintaining the correct weight for your own body type. It also includes paying attention to measurements other than the numbers on your scale, such as body measurements, BMI and body fat.

You use all of these types of measurements to get to your optimal weight and health. When you are your best weight for you, you will also be at your most attractive.

You will not be able to reach your target weight immediately. It will take time and effort. After all, you did not reach your current weight overnight. There is no "miracle" pill or cure that will do it for you either. Only proper diet and physical activity will get you to your goal.

There are methods that will help you jump start your weight loss efforts. Your doctor may prescribe an appetite suppressant to get you started. These drugs are not to be used on a long term basis but as a short term "boost" as a part of your diet and exercise program.

Fad diets abound so you should take care before starting the follow the "next best diet." Many are just nothing but hype designed to catch your attention. The cost of these fancy diets can be outrageous. They can also be dangerous. Always consult your health care professional for advice. You may lose weight on these programs at first but, it usually doesn't last long.

You shouldn't cut the calories that you take in by too much. Your body still needs energy to function. Carbohydrates are the primary source of that energy. When the body doesn't get the necessary amount of carbohydrates (mostly glucose), it gets it from other sources. This usually leads to muscle loss instead of fat loss.

When you go on a low carbohydrate diet, you reduce the amounts of glucose in the muscles and liver which leads to muscle fatigue and loss of strength. Then, of course, exercising becomes more difficult which results in even less muscle tone.

A better program for weight loss would be to commit to a change to a more healthy lifestyle. It's not as easy as taking a pill but the weight you lose is more likely to stay lost. You should educate yourself in nutrition and the foods that are higher in vitamins, minerals and fiber and lower in calories. Do you eat white bread? Substitute whole wheat bread for it. Start eating fresh fruit instead of cake and ice cream. Just making a few changes like these can work wonders.

Exercise is also extremely important in weight loss (and maintenance). You don't have to work out until you drop, but you do need some sort of physical activity. Put together a program of aerobic and muscle strengthening exercises that you can do easily. Take some walks or ride a bicycle.

And, most important: don't give up! These lifestyle changes will be permanent. That doesn't mean that you can't treat yourself to a candy bar now and then, but it does mean that the majority of your nutrition will come from vegetables, fruits and lean meats and protein.

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Weight Loss Cure - Options For Healthy Living

For many women in their 30s and beyond, weight gain can be a serious problem. According to a recent study, women in their fourth and fifth decades of life routinely gain approximately a pound per year, simply due to metabolic changes. This can add up to over twenty pounds of unwanted weight over a lifetime. Eventually, this weight gain can lead to medical problems.

There are several options if weight gain is a problem for you. Increasing your activity level is a good start. With even a small increase in activity you will see results of long term weight control. Taking the stairs versus the elevator, parking further away from the store or mall and simply walking for fifteen to twenty minutes a day can greatly help. These may seem like small increases in activity but they really do add up.

Another option is to take a closer look at your diet. Women who record the calories, fat, and carbohydrates in their food, and make an attempt to make better dietary choices, can often control their weight without having to use a restrictive diet. Restrictively dieting can be medically dangerous, so simply making reasonable dietary choices can be a great option.

Some women may decide to select a formal diet, such as a lower-carbohydrate diet or a weight watching club. An option that may work is Kevin Trudeau's weight loss cure, which helps with fat loss without removing important nutrients from the diet. The weight loss cure focuses on selecting the right carbohydrates, as well as eating a lower fat diet.

Research shows that following simple weight loss protocols work fine for the majority of persons in need of or desiring to lose weight.Although,people with severe weight or medical problems should perhaps discuss more involved options,such as,weight loss pills or surgery.With several types of weight loss methods it is wise to elect the more efficient one for each particular individual.

Whether you decide to increase your activity by walking every day, make some reasonable dietary changes, or turn to weight loss surgery, the choice is up to you. Just make sure to discuss any dietary changes, supplements, or medications with your doctor to ensure that they are right for you.

As women age, there is a tendency to put on extra pounds. Women begin searching for a weight loss cure to fix their growing problem. Increasing your activity is a good start to fat loss. The right diet and exercise can make a difference. There is a fat loss cure that has been developed.

The Simple Weight Loss Plan

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

I have included many related contents in my Health and Fitness Page and Weight loss page which you might find helpful and interesting.

Weight Loss As An Added Bonus

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking it. The tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in tea diet is also being studied as a potential cure for cancer. The diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, the weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a large number of remedial benefits of drinking green tea and research has confirmed that consuming a small amount like just one cup a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn't seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 pounds per month. Yes, believe it or not, more and more often you'll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

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Keeping Your Weight Loss Resolution This Year

A resolution of you losing weight this New Year can be a good thing, but it can be difficult to carry out. For one, you will need to be extremely determined to lose weight, especially when you have never tried losing weight before. Because losing weight involves processes related to your body, you will need to do a lot of research related to weight loss and see what options are there for you in order for you to meet your weight loss goals. If you are uneasy about that weight loss resolution, here are a few tips that you may want to keep in mind as you start making your resolution.

Be specific with your weight loss goals. Before you even make that resolution, start asking questions such as: how much weight do I want to lose? Do I want, in general, to lose weight, or do I want to lose weight in specific areas of my body? How fast do I want to lose that weight?

Keep a journal. Once you have your fitness and weight loss goals in control, you can start keeping a journal detailing the facts: how much weight you want to lose, where, and how fast. As you enter into your weight loss regimen, write in this journal and document your progress: what did your doctor tell you? Are you going on a diet, are you going to exercise, or are you going to do a combination of both? How much exercising did you do today? What did you eat? How do you feel? Are you lethargic or energized? Are you confident about meeting your weight loss goals? How much weight have you lost? Have you gained any?

Talk to experts: consult with your doctor, nutritionist, and an exercise expert. You may be gaining weight because of an underlying problem with your hormones, or undergoing any weight loss regimen might be harmful to your body. If you get the green light from your doctor, talk to the exercise expert about your work or study schedule and how you can fit your exercise in. You need to admit that there are many different things that you do not know about weight loss yet, so you have to talk to the experts; it's a safe way to get what you want, too.

Do your research! Even with your doctor, nutritionist, and exercise expert in tow, you still need to know a bit more about weight loss on your own. Read up on diets and how they can harm your health if you are not prudent and careful enough in using them. Read up on the different kinds of exercise types available to you and how you can do simple exercise routines in your spare time. Read up on weight loss regimens and how they are designed for specific people. Bring these books with you to your doctor and enrich your consultation with them.

Don't be afraid to start out small. The biggest mistake that people make is to indulge in a crash diet with the hope that they will fit into a size zero in a week, or to run smack into a high-intensity exercise routine because they want to run the marathon next month. By doing something that your body is not accustomed to, you may run the risk of straining your muscles or putting your vital organs in danger. Instead, start exercising by walking for a few more miles each day than you are accustomed to, or start dieting by cutting down slowly on fat intake. By doing things slowly, you are getting your body better accustomed to healthier living. Avoid crash diets or anything that promises easy and fast weight loss. Moreover, don't be discouraged too easily. You may lose weight slowly, but at least you're losing weight safely.

Treat yourself out once in a while - prudently. You might have the urge to crunch on a snack bar or indulge in chocolates as a reward for losing pounds. Try something else instead: watch a movie and eat healthy snacks, go out for dinner to a salad bar, or ride the rollercoaster at your local park. Rewards for weight lost shouldn't translate into weight regained.

Lastly, keep your resolution for the years to come, not just this one. Weight loss and living healthy need not be a one-year affair. You might have a better body and decide to keep it, so keep that resolution!

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Weight Loss Diets For Losing Weight

Diet is one of the deciding factors of weight. You can easily control and reduce your weight using the diet that you consume and the exercise that you do. Different type of food comprise of different quantity of nutrients. The nutritional value is one of the most important things that are to be considered to judge the goodness of a food, however most of the times we simply consider the taste. There is a lot of difference between dieting ad a weight loss diet. Dieting is a general term that is associated with monitored diet. This simply indicates that you are consuming a specific diet for a specific purpose. Dieting and food for dieting not necessarily means the food that is meant for weight loss.

The food that specifically targets weight loss is known as weight loss diet. Most of the doctor's advice a low carbohydrate and a low fat food for controlling weight. Carbohydrate is easily accumulated in the body in the form of calories. The carbohydrates that we consume is easily converted to sugar and hence to energy. The energy that we get by consuming the carbohydrate is referred to as calories. The calorie content of a particular food hence refers to the amount of energy that you can get with a particular food. You can control the calories intake and hence reduce weight gain.

The weight loss food is the food that comprise of the nutrients in just the right quantity to allow you to reduce weight more easily. The weigh loss diet may comprise of a low carbohydrate diet or a low fat diet so as to reduce the fat content in the body. The intake of salts is also a deciding factor that we forget most of the times. The more salt we intake in our diet, the more would be the body's requirement of water in our body. The salt that is contained in our body is kept in a non toxic form in our body with the help of water. When we consume a lot of salt, we have to consume a lot of water as well to keep the salt in a non toxic form. The increased water consumption would ultimately lead to weight gain. Hence the weight loss diet keeps a check on the different nutrients to allow you to lose weight more easily. You can get additional information on the weight loss food online.

Get more information on weight loss

The My Alli Weight Loss Plan

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is also a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

To achieve your weight loss goals, one should begin with meal planning which is one of the great benefits The My Alli Weight Loss Plan offers. Life is tempting. Fast-food advertising encourages you to grab and go - often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In the meal planning section of The My Alli Weight Loss Plan, you'll find resources including meal planning, articles, and information that can help you: fight cravings survive slip-ups control portion size. You can also discover which popular low-fat diets work with the alli program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. How many daily fat grams and calories are right for you? Check out the target fat & calories charts in The My Alli Weigh Loss Plan

Four ways to fight cravings:

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

1 Get moving. Physical activity can boost your mood just like food can - and it uses up calories, rather than adds them

2 Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

3 Distract yourself. If you can do something else for just a few minutes, the craving may pass. Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet.

4 Survive the occasional slip-ups! Weight control is not like walking a tightrope - one misstep and you're done. If you slip, don't fall overboard with bad choices.

Here are a few tips for recovering according to the My Alli Diet Plan:

> Accept that mistakes happen.

> Forgive yourself and focus on what to do differently next time

> Persevere with your goals.

> Avoid "all-or-nothing" thoughts of giving up Identify triggers.

> Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

> Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, there is target fat and calories charts inside the Alli plan.

> Watch portion size.

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more. Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety. If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads.

>Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories - and that can fill you up without the downside of calorie overload.

The My Alli Diet Plan is truly a very realistic and easy way to lose weight fast and I wouldn't hestitate recommending it to anybody wanting to feel and look better. We are in charge of how we look and if you have the will, maybe the Alli Plan might just be the way.

For 10 quick tips on portion control, Click here

If you wish to find out more about the My Alli Weight Loss Plan and what it offers, Click here